Routine Opinion and Critique.

[bobbysto]

Quick overview...

Extreme weak points (inb4everything) are my hamstrings and triceps, so I've put a small emphasis on them, but obviously still kept working the others as well.

BBG = Boring but big, a template of the Jim Wendler program where you do 5x10 of 30%-60% of your 1 rep max.

5/3/1 - Assisted = The new addition Jim Wendler talked about in his second edition of the program where you do specific percentages on assisted exercsiss.

On Tuesday I lift at home becuase My gym is ALWAYS full and I can never get a rack/barbell free to do military press so im limited to what to do. Although at home I have the facilities to do proper dips (unlike in my gym, sucks I know).

Also doing dumbbell Row for 20 reps to help improve grip strength since I HATE using wraps for deadlifts...

Btw bulking routine.

So opinons? Any lifts that could be took and out and better ones that can be put in?

[bobbysto]

BUMP for replysss

[nainchik]

Not enough pulling?

[bobbysto]

Not enough pulling?

You think I move dumbbell Rows there?
Was keeping some polling movments to a small amount abit snce Im doing chines the day after.
Any exercises you'd recommend?

[nainchik]

I'm not in a position to recommend anything, sorry. I have little knowledge of the program.

[ATeeGee]

Needs more pulling, i'd go for a rowing movement. Entirely up to you though.

[bobbysto]

Okay but wont it effect my chins the following day or do you thing i move them to that day also?
An btw I'll most likley be DEAD after the two main lifts since the 5/3/1 deadlift varys around 60%-95% for 3 sets then the boring but big, set will take anythng that I had left out.