Help! I don't get sore the next day after lifting weights

[Oooh123]

but when I'm lifting I'm pretty much dying, my muscles feel all tight after the workout but the next day I don't feel nothing. Do I need to do more sets?

Edit: People say you need to feel sore the next day to know that your muscle is rebuilding or something like that.

[musclehead09]

NO this is a common misconception by newbies like I used to think this. U should be doing fullbody workouts 3x a week look up Starting Strength in. The stickies. U might be a little sore the next day on this routine sometimes but u won't be very sore.

[Ensix]

You don't need to get sore, you'll grow nonetheless.

[Noise95]

but when I'm lifting I'm pretty much dying, my muscles feel all tight after the workout but the next day I don't feel nothing. Do I need to do more sets?

Why should you feel sore?
No soreness ≠ not growing.

[Oooh123]

Why should you feel sore?
No soreness ≠ not growing.

People say you need to feel sore the next day to know that your muscle is rebuilding or something like that.

[Oooh123]

You don't need to get sore, you'll grow nonetheless.

Are you sure?

[hflaherty1]

I never get sore, i stretch and do light cardio after every sesh so i dont get the DOMS! You can make all kinds of gains without feeling sore at all, dont worry

[Oooh123]

I never get sore, i stretch and do light cardio after every sesh so i dont get the DOMS! You can make all kinds of gains without feeling sore at all, dont worry

Thanks man.

[Ensix]

Are you sure?

Yes I am sure lol.

Educate yourself, please.

http://en.wikipedia.org/wiki/Delayed...uscle_soreness

[IAmJelly]

Try dropping the weights on your foot, then you'll feel sore.

[Oooh123]

Try dropping the weights on your foot, then you'll feel sore.

Will do.

[SleepyShabazz]

but when I'm lifting I'm pretty much dying, my muscles feel all tight after the workout but the next day I don't feel nothing. Do I need to do more sets?

Edit: People say you need to feel sore the next day to know that your muscle is rebuilding or something like that.

You dont need to get sore to get stronger or bigger necessarily but if you WANT to get sore then focus on the eccentric portions of your lift (going down slow on the Squat or touching the weight down slow on a Deadlift). Focusing on the eccentric portions of lifts also builds strength.

[JoshuaB93]

You dont need to get sore to get stronger or bigger necessarily but if you WANT to get sore then focus on the eccentric portions of your lift (going down slow on the Squat or touching the weight down slow on a Deadlift). Focusing on the eccentric portions of lifts also builds strength.

Agreed, them eccentrics get u sore as balls, but yea soreness ain't ****... In my opinion people who get sore haven't been lifting long enough so they bodies still adjusting hence the soreness. Once u lift a while, soreness don't come by u often

[thatZman]

As arnold would say. If your not sore your not making gains