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  1. #1
    Registered User Oooh123's Avatar
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    Help! I don't get sore the next day after lifting weights

    but when I'm lifting I'm pretty much dying, my muscles feel all tight after the workout but the next day I don't feel nothing. Do I need to do more sets?

    Edit: People say you need to feel sore the next day to know that your muscle is rebuilding or something like that.
    Last edited by Oooh123; 07-08-2012 at 06:52 AM.
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  2. #2
    Registered User musclehead09's Avatar
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    NO this is a common misconception by newbies like I used to think this. U should be doing fullbody workouts 3x a week look up Starting Strength in. The stickies. U might be a little sore the next day on this routine sometimes but u won't be very sore.
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  3. #3
    Registered User Ensix's Avatar
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    You don't need to get sore, you'll grow nonetheless.
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  4. #4
    Listening to music... Noise95's Avatar
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    Originally Posted by Oooh123 View Post
    but when I'm lifting I'm pretty much dying, my muscles feel all tight after the workout but the next day I don't feel nothing. Do I need to do more sets?
    Why should you feel sore?
    No soreness ≠ not growing.
    More pain, more gain.
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  5. #5
    Registered User Oooh123's Avatar
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    Originally Posted by Noise95 View Post
    Why should you feel sore?
    No soreness ≠ not growing.
    People say you need to feel sore the next day to know that your muscle is rebuilding or something like that.
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  6. #6
    Registered User Oooh123's Avatar
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    Originally Posted by Ensix View Post
    You don't need to get sore, you'll grow nonetheless.
    Are you sure?
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  7. #7
    Registered User hflaherty1's Avatar
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    I never get sore, i stretch and do light cardio after every sesh so i dont get the DOMS! You can make all kinds of gains without feeling sore at all, dont worry
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  8. #8
    Registered User Oooh123's Avatar
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    Originally Posted by hflaherty1 View Post
    I never get sore, i stretch and do light cardio after every sesh so i dont get the DOMS! You can make all kinds of gains without feeling sore at all, dont worry
    Thanks man.
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  9. #9
    Registered User Ensix's Avatar
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    Originally Posted by Oooh123 View Post
    Are you sure?
    Yes I am sure lol.

    Educate yourself, please.

    http://en.wikipedia.org/wiki/Delayed...uscle_soreness
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  10. #10
    Registered User IAmJelly's Avatar
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    Try dropping the weights on your foot, then you'll feel sore.
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  11. #11
    Registered User Oooh123's Avatar
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    Originally Posted by IAmJelly View Post
    Try dropping the weights on your foot, then you'll feel sore.
    Will do.
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  12. #12
    Registered User SleepyShabazz's Avatar
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    Originally Posted by Oooh123 View Post
    but when I'm lifting I'm pretty much dying, my muscles feel all tight after the workout but the next day I don't feel nothing. Do I need to do more sets?

    Edit: People say you need to feel sore the next day to know that your muscle is rebuilding or something like that.
    You dont need to get sore to get stronger or bigger necessarily but if you WANT to get sore then focus on the eccentric portions of your lift (going down slow on the Squat or touching the weight down slow on a Deadlift). Focusing on the eccentric portions of lifts also builds strength.
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  13. #13
    Registered User JoshuaB93's Avatar
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    Originally Posted by SleepyShabazz View Post
    You dont need to get sore to get stronger or bigger necessarily but if you WANT to get sore then focus on the eccentric portions of your lift (going down slow on the Squat or touching the weight down slow on a Deadlift). Focusing on the eccentric portions of lifts also builds strength.
    Agreed, them eccentrics get u sore as balls, but yea soreness ain't ****... In my opinion people who get sore haven't been lifting long enough so they bodies still adjusting hence the soreness. Once u lift a while, soreness don't come by u often
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  14. #14
    Registered User thatZman's Avatar
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    As arnold would say. If your not sore your not making gains
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