Phil's KETO Journey

[melendfi]

Started KETO on June 15th, 2012.
Male
Age 54
Weight 198
Body fat 20%
BM 160
Goals 200# @ 10-13% body fat
Calories needed: 3000

June 15th, 2012: 58.1 Fats Carbs 45.2 149.5 Protein
June 16th, 2012: 50.4F 26.9C 125.8P (Low Carbs good protein low fats)
June 17, 2012: 91.5 F 23.6C 201.7P ( Keeping my carbs low and good protein, but low fats)
June 18, 2012: 63.4F 25.4C 133P. ( Keeping my carbs low and good protein, but low fats)
June 19 2012: 170.5F 29.3C 151.1P ( I am starting to learn what to eat)
June 20 2012: 137.9F 39.9C 169.4P ( Showing some stability, but low calories overall)

Overall I am keeping my ratios but under eating. I can see by body is getting ripped but I am also loosing muscle mass.

[Leadreign]

So.. no more updates?

[melendfi]

So.. no more updates?

Hi Lead, thank you for following up. I think its a great tool, but for reasons of adaptation I went back to a regular diet. I miss my (Phil's Own) KETO coffee. LOL. Best wishes and good luck!!

[Leadreign]

Hi Lead, thank you for following up. I think its a great tool, but for reasons of adaptation I went back to a regular diet. I miss my (Phil's Own) KETO coffee. LOL. Best wishes and good luck!!

Im finishing my first carb up. It'll get a little rough on ya the first 2 weeks but you'll learn and adapt fast after that. Hope the regular diet works out for ya.