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  1. #1
    Broscience Engineer Merc009's Avatar
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    16 hour vs 18 hour fast?

    ?? any reason to do one or the other
    -Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

    -I'd rather live life saying "I failed" than "I could have"
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  2. #2
    Registered User brianr76's Avatar
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    Whatever is more convenient, same affects
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  3. #3
    I'm always write notWilliam's Avatar
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    nothing differnet.

    if youre concerned just go 17 hours?
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  4. #4
    Registered User Bundy88's Avatar
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    I do the 16 but for 3 of my 8 hours I dont eat anyway.
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  5. #5
    3" urban needle AceHigh03's Avatar
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    the longer the better but I have been doin 12 hours , 16 hours and 18 hours. It just depend how hungry I am when I wake up. The longer the fast fhe more fat you burn
    lol
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  6. #6
    Banned TheMiscKing's Avatar
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    I've been doing 24 hour fasts, great results!
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  7. #7
    Registered User Kimhwan92's Avatar
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    If It Fits Your Schedule.

    IIFYS.
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  8. #8
    3" urban needle AceHigh03's Avatar
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    Originally Posted by Kimhwan92 View Post
    If It Fits Your Schedule.

    IIFYS.
    fuarkk we got a new diet ...create a website on it bro srs
    lol
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  9. #9
    Registered User Clifford-James's Avatar
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    Originally Posted by Kimhwan92 View Post
    If It Fits Your Schedule.

    IIFYS.

    lol but true,



    18 has worked perfect for me. As soon as i get out of work i eat. and as soon as i'm done with the gym i eat my last meal. sleep repeat profit.
    well now what the fuk do I write hear?


    (11/17/12) We Will Never Forget.
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  10. #10
    The Physique Enthusiast Rasc170's Avatar
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    I usually do a 15. I get home late and cant eat any sooner and start my fast
    4k+ my friends call me Ras

    Being strong and fat is like being skinny with abs. Neither of them count
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  11. #11
    Registered User Kimhwan92's Avatar
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    Originally Posted by AceHigh03 View Post
    fuarkk we got a new diet ...create a website on it bro srs

    Lulz.

    But srsly. If you have to force yourself to create the feeding window, then you are doing it wrong.
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  12. #12
    Banned floppyflaps's Avatar
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    Came in expecting muslim crap.
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