41 here, turning 42 in May. I have 25g of Casein on wakeup and eat around 9-10pm...I am a bodytracker and it's in my sig. The real IF is a new thing in the last 6 weeks or so. It's starting to kick in. I have done this in the past with good gains on weight loss. I used to be afraid of it. Now I know it's an awesome tool.
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01-18-2013, 05:34 PM #181
- Join Date: May 2006
- Location: Lake Worth, Florida, United States
- Age: 52
- Posts: 1,611
- Rep Power: 501
Re-becoming monster.
01/28/13 188lbs
01/18/13 191lbs
01/11/13 194lbs
12/23/12 196lbs
12/08/12 198lbs
12/06/12 200lbs
11/28/12 201lbs
11/11/12 203lbs
11/09/12 204lbs
11/06/12 205lbs
11/01/12 209lbs
10/26/12 210lbs
10/18/12 211lbs
10/10/12 212lbs
10/08/12 215lbs
10/04/12 216lbs
09/29/12 219lbs
09/26/12 223lbs
09/24/12 225lbs
08/05/12 237lbs
I rep back when possible.
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01-27-2013, 06:24 AM #182
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01-28-2013, 01:08 AM #183
- Join Date: Jan 2013
- Location: Staffordshire, United Kingdom (Great Britain)
- Age: 47
- Posts: 5
- Rep Power: 0
I have been doing 18/6 fasting for about 5 months now, it has helped my shed a lot of fat, I have got stronger and leaner. I think doing 18/6 then a 24 hour fast is too much, unless it was one week in every 8 or something. I think you should do one or the other. maybe if you did one type one week, and the other the next?
I found it is the only thing that works for me, as when I eat a calorie surplus, even with training, I just put the weight on in fat......
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01-28-2013, 02:02 AM #184
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01-29-2013, 09:10 AM #185
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01-29-2013, 09:32 AM #186
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01-29-2013, 01:47 PM #187
- Join Date: Dec 2012
- Location: Pennsylvania, United States
- Posts: 1,364
- Rep Power: 6155
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02-12-2013, 10:00 AM #188
Found a newly posted 5 part vid series by Precision Nutrition
Precision Nutrition Certification
Intermittent Fasting Seminar
Just watching now but thought I would share.
And if you haven't seen this by same guys good primer I think i posted this before
All About Intermittent Fasting
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02-12-2013, 02:24 PM #189
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02-12-2013, 06:35 PM #190
I'm on meds and do a form of IF... I call it "skipping breakfast".... I know not as catchy, right.
Anyhow, I have gotten my best readings when I skip breakfast alltogether, eat about 25 percent of my macros for lunch, 70 for dinner, and 5 percent before I go to bed,....If I skip that last one, my readings are high in the morning... if I go to bed around 110 I always wake up lower than 100 and it will continue to fall until lunch time.
I dont even count that closely and I am losing weight.
My own belief is that like anything else, there is a bell curve, and most people in the middle, will eat close to their appropriate macros when the eating window is compressed like that.
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02-13-2013, 02:07 PM #191
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