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07-06-2012, 07:02 PM #91
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07-06-2012, 07:12 PM #92
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07-06-2012, 07:19 PM #93
- Join Date: Oct 2008
- Location: Austin, Texas, United States
- Posts: 18,940
- Rep Power: 55332
This first pic is of me AFTER I tried bulking for a few months and put on like 30 lbs in 4 months, srs (These forums convinced me that I had to shovel food down my throat to get swole and I went all out with my bulk). Anyways my body type was quite similar to the one in the OP in the true beginning.
Then over a few months I just went very low calorie, did some P90X, didn't really lift heavy for awhile....and this is what I became:
So this a "cut" skinny-fat body.PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
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07-06-2012, 07:25 PM #94
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07-06-2012, 07:34 PM #95
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07-06-2012, 07:35 PM #96
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07-06-2012, 07:38 PM #97
- Join Date: Oct 2008
- Location: Austin, Texas, United States
- Posts: 18,940
- Rep Power: 55332
I'm not sure, I guess I do have wide hips. I still was carrying a little layer of fat in the 2nd pic in my stomach area. People often tell me I have broad shoulders now, but I guess I have wide hips, too. P90X was basically just good cardio, plus a low carb meal plan. I'll go take a current pic I guess, even though I'm looking awful by many ppls standards. I've been bulking for the past 11 months now so I'm fat.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
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07-06-2012, 07:38 PM #98
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07-06-2012, 07:40 PM #99
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07-06-2012, 07:42 PM #100
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07-06-2012, 07:47 PM #101
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07-06-2012, 07:49 PM #102
oh op and dont get too happy
i have wide hips too and small upper body which means no aesthetics, always look feminime
but I built dat dere lats and a lot of mass helps a lot, just add mass
but never expect to look good naked srs, i have v taper from the back because of big lats but still look like shiet from front
wide hips and small chest just does this no matter what bf you are
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07-06-2012, 07:51 PM #103
- Join Date: May 2011
- Location: Boise, Idaho, United States
- Age: 31
- Posts: 15,258
- Rep Power: 31596
fukin lold
I used to look 100x worse when I was 246lbs, my chest was bigger than most girls, stop complaining and lift, there is no excuses-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.
-I'd rather live life saying "I failed" than "I could have"
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07-06-2012, 10:17 PM #104
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07-07-2012, 05:48 AM #105
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