Motivational body transformation docu-series

[andrewchauu]

Hey everyone,

Not sure if i'm able to post this here, so please delete if not allowed.

My girlfriend and I have started filming a 16 week body transformation docu-series logging our journey and I go through my strategies and also educate on the fundamentals of improving your body composition - all the information is free and each episode is fully packed with interviews/features/educational pieces/recipes.

The series spends a lot of time talking about the mental aspect of fitness and brings to light the tough mental battle towards success and happiness. We dive deep into people's insecurities and understand why fitness is important to them (insecuries, complexes, etc) and we walk you through how you can overcome your inner demons and use passion to drive your success.

The first episode talks about Vision and success because if you can't wake up every morning, how are you going to make any progress. Understanding why fitness is important to you will drive you to your goals.

I guarantee this series will get your motivational juices flowing!

We are now up to episode 3, but i highly suggest you give this docu-series a go. I'm happy to answer any questions you have regarding fitness below.

NOTE: I'm not allowed to post the link, but if you search up 'The Blueprint by Andrew Chau' you'll be able to find it.

[etet1919]

^^^ Taken from your above statement: "We dive deep into people's insecurities and understand why fitness is important to them (insecurities, complexes, etc)."


Isn't it irresponsible and false to suggest that "insecure" people get into fitness??


Fitness and lifting can just be someone's wheelhouse.


I would think (and hope) that just as many people are interested in fitness (conditioning), bodybuilding and weightlifting because they are athletic and just enjoy using their natural abilities/strengths to achieve their desired results and goals.


Not everyone has body dysmorphic disorder, or anything even closely resembling it. And I'm not sure weight training or fitness can truly correct this disorder... Possibly a well-educated and empathetic counselor who is very knowledgeable on topics such as peer pressure and body image and how it is linked to usage and/or perception in this social media era/culture.