You will be super cool with the abs Mo!Originally Posted by MoEcho
Me too! All the cool kids perform mind numbing cardio......... and lots of itWell, I WILL be cool when I have teh abz
Not feeling the most energized this morning. The worst feeling was when I was through with the weights and it was time to crank out the cardio. My legs felt like jello, and all I wanted to go was go home. But that's not an option these days...
Leg Press - 450x20, 630x20, 810x20x20x20x20
Calf Raise - 450x20, 630x16, 810x14x14x14x14
Squats - 195x14x14x14x14
Leg Extension - 265x20x20x20
Leg Curl - 145x20, 160x20x20
PWO Cardio - 35 min Bike & TM
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Results 451 to 480 of 606
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09-11-2012, 05:35 AM #451Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Team General Mills
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09-11-2012, 03:45 PM #452Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Shot of the legs 7.5 weeks out. Now only if my upper body was this lean....
Team General Mills
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09-12-2012, 05:42 AM #453Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Not a good sleep at all last night. Took a while to fall asleep, woke up way before I was planning to. Rolling out of bed this morning was not a welcomed idea.
Chest & Back
Incline Press - 155x16x16, 195x14, 265x8x8x8x8x8
T Bar Row - 90x16x16, 135x12, 180x8x8x8x8
Bench Press - 265x8x8x8x8
Chin Up - BWx10x10x10x10
Pec Dec - 205x16, 265x10x10
LF RG Pull Down - 250x14x14x14
PWO Cardio - 35min TM
Happy Hump Day!Team General Mills
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09-12-2012, 07:30 AM #454LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
WOOOOOOOOOOOOOOOO!!!!!! (Since I can't see the pics, I am confident a WOOOOOOOOOOOO is justifyable)Originally Posted by Vytis
Shot of the legs 7.5 weeks out. Now only if my upper body was this lean....
I <3 your workouts.Originally Posted by Vytis
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-12-2012, 07:38 AM #455LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Big Things Poppin'
So, good things are happening all around. Work is great, the kidlet is great, dogs are great (minus the HUGE barf on the carpet this AM) #fail (But I still love them) LOL
I am starting to notice differences in my hips, thights, GLUTES and upper body overall. Amazing. I feel great, I am still hitting strength PRs in the gym and my diet is 110% ON the money.
The higher volume + higher cardio regime seems to be working nicely. I am excited to see where the chips fall on Nov 3.
I am currently doing 6 x 45 min MISS sessions per week with one additional HIIT session too. I have never done this much cardio in my life and I WILL reap the rewards!!
Story:
Last night at the gym the general manager (female) approaches me and tells me that her BF was blown away by my lifts and strength etc. Of course I'm overjoyed
THEN she asks me how she can get muscular arms and shoulders like mine!! WUT? Now I'm butter in her hands.... so I say 'train with me!' and she says ok!!
So I've found myself a training parter for a couple of nights per week AND she's mirin' my gunz. /i'mdoingsumfinright =)Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-12-2012, 08:39 AM #456Registered User
- Join Date: Jun 2012
- Location: Ottawa, Ontario, Canada
- Posts: 81
- Rep Power: 190
Heidi's on FIRE
Friggin' awesome Heidi. Motivated me to finish my cardio last night (9:30pm) when I was approaching REM sleep zzzzzzzzzz.Originally Posted by MoEcho
But, got 'er dun!
Mucho gracias guys!
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09-12-2012, 09:06 AM #457Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
So I had a long heart to heart with my coach yesterday. He essentially said he gets the feeling that there are days where I'm in this prep 100%, and days where I'm not in it at all. He said there's no shortage of ambition or drive, but that sometimes the physical doesn't always translate into what's going on in my head/heart. Moral of the story: I have a renewed passion, and am going to give the next 4.5/7.5 (eek) weeks 100%... every day. Today I sent him pics. He said that even though the scale has been moving slowly (I'm sitting at 149.4), the pics show I'm losing weight and getting tighter each week.
Rob... ******... just sayin...
Mazel tov on the training partner, Mo! I can tell you first hand what a difference it will make!!! You're going to do great!Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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09-12-2012, 11:31 AM #458Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36472
J-Me, super pumped for you girl! Loving the renewed attitude. You've got this!!!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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09-12-2012, 01:39 PM #459Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Awesome news Heidi - keep that train a chuggin'.
Jaime, great pics. You're really leaning out. And your midsection is a mile long...my short, wide one is pathetic in comparison. I've never really noticed a huge resemblance between you and your mom, but it really shows in these pics - nice!Team General Mills
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09-13-2012, 02:34 AM #460Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
148.6!!!
Don't know what to do with myself. SO happy!!! The scale moved, I feel incredible. I have been nervous this week because Berto changed the volume of my workouts - I'm now doing Wendler's 5/3/1, which IMO, is very low volume for being 4 weeks out. I'm only running this for 3 weeks, then will change for peak week, get back on for 2 weeks, then back to peak week plan for the second show. I'm leaving it all in his capable hands, but I won't deny that I'm nervous about only doing MAYBE 12-16 sets per workout... Oh well!
Highlights from yesterday (which aren't so high when your calories were dropped by 10g of fat from now on...)
Squat - 145 x 5
Leg Ext - 160 x 8
Leg Curl - 11- x 8
I don't really have a typical girl's body; even though i'm 5'7", most of my height is in my torso, not my legs. Girls usually have long legs, but I got a torso... which is only really convenient when I have abs.Originally Posted by Vytis
And thanks for the mom comment
YA! I DO!!! Thanks for always having my back, d!Originally Posted by HoosierHardGain
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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09-13-2012, 05:33 AM #461Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Shoulders & Arms this morning for me:
Military Press - 155x14x14, 195x12, 225x12x12x12
Triceps Press Down - 100x20, 130x12, 135x12x12x12
BB Curl - 95x10, 1456x6x6
Spider Curl - 95x8x8x8x8
Cable OH Extension - 95x12x12x12
Upright Row - 115x14x14x14
Side Lateral - 40x12, 65x10x10
PWO Cardio - 35min TM
Friday yet?Team General Mills
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09-13-2012, 07:18 AM #462Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36472
Originally Posted by jaim91
Could we just enact a law that forces it to become Friday today?Originally Posted by Vytis
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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09-13-2012, 02:41 PM #463LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Jme! Dem pics!
Amazing........ I'ma be really pissed when you weigh less than me
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-13-2012, 06:32 PM #464LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Holy hell in a handbasket...... I pounded my arms tonight! Feelsgoodman
Tomorrow, not so much I bet! LOL.
I'm also on day 2 DOMS from my leg workout.... I still can't even touch them!! #OUTWORK ALWAYSTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-14-2012, 05:29 AM #465Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Out work Mo!
Just boring old (mind numbing) cardio this morning - 45 min of EP and TM.
Let's groove...
Team General Mills
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09-14-2012, 05:57 AM #466Registered User
- Join Date: Apr 2008
- Posts: 13,918
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Holy crap! Moving some serious weight here, Robert!!!Originally Posted by Vytis
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09-14-2012, 11:21 AM #467Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
Night eating... it's going to be the death of me...
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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09-14-2012, 12:45 PM #468Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Yeah, almost up to your level Steve....and I outweigh you by about 45lbs now....Originally Posted by Bo_Flecks
Not again...Originally Posted by jaim91
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09-14-2012, 02:30 PM #469LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
I forgot to eat again if it makes you feel any betterOriginally Posted by jaim91
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-14-2012, 02:31 PM #470Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36472
That should even things out, no?Originally Posted by MoEcho
I forgot to eat again if it makes you feel any better
Sup, Mo?Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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09-14-2012, 04:22 PM #471LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Agreed. Basically our calories are exactly as they should be if you add them up and divide by 2!!Originally Posted by HoosierHardGain
D
I love this journal
Sup with you??Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-15-2012, 02:09 PM #472Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
http://www.youtube.com/watch?v=h-pdq...e_gdata_player
From posing practice this aft I think I'm on target for 4/7 weeks. Yes! Going to keep practicing with Joanne and by myself. Pics will be hidden for the next 4 weeks (the gratuitous AB shot will show up, as always lol)
Had an awesome workout with Rob today... Even if we were both dogging it a little.
Contest prep energy FTW! Luv you, brother!
Mo, forgetting to eat? Really??
babes...
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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09-15-2012, 02:21 PM #473LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Looking great boss!
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-15-2012, 04:25 PM #474Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Damn Jaime, you are looking good - legs especially. But then again your back is looking great too in the RDB shot.
Always a treat to get together with you. Hope we do it again soon.Team General Mills
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09-15-2012, 05:24 PM #475Registered User
- Join Date: Jun 2012
- Location: Ottawa, Ontario, Canada
- Posts: 81
- Rep Power: 190
Impressive Jaime. Lateral quads have good shape and contour. I actually said "wow" to the side tricep pose (don't know the formal name for that one).
"No one's going to give a shat what you can lift, when they are 'miring your abs". MoEcho
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09-16-2012, 09:24 AM #476LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Happy Sunday BB.Com!! I had a wicked chest/back/calves session last night and boy am I feeling it! I also squatted last week (for the first time in months) and it felt super! (Dont tell my Chiropractor) lol
Tonight is delts and such ....... + 45 minutes of cardio.
I hope everyone is well!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-16-2012, 04:40 PM #477Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Glad to hear that you are feeling strong in the gym Heidi - stay safe.
Legs for me today. Did a bunch of leg press. Worked up to 4 sets of 10 with 990. Calf Raise, Leg Extension and Leg Curl made up the rest.
My cardio's been bumped up. 45 min of TM & Bike....fun, fun...Team General Mills
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09-16-2012, 09:44 PM #478Dr. Animal, OD, Natty Pro
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11143
i have a major issue with this video.Originally Posted by jaim91
http://www.youtube.com/watch?v=h-pdq...e_gdata_player
From posing practice this aft I think I'm on target for 4/7 weeks. Yes! Going to keep practicing with Joanne and by myself. Pics will be hidden for the next 4 weeks (the gratuitous AB shot will show up, as always lol)
Had an awesome workout with Rob today... Even if we were both dogging it a little.
Contest prep energy FTW! Luv you, brother!
Mo, forgetting to eat? Really?? babes...
why is it titled "losing practice" ???WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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09-17-2012, 05:45 AM #479Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Pics hidden? Boo...but I'm sure Brother will get a sneak peak every so often...Originally Posted by jaim91
Shoulders and arms this morning. Just a bunch of stuff and reps and weights and things. Oh, did some cardio too. Will do more tonight. Yeah, it's time for 2-a-days...
Monday, blah...and it started off with a wicked headache at 4am. Thank god for drugs...
Team General Mills
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09-17-2012, 06:36 AM #480Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36472
Be super careful, Mo! Seriously. Squating, any heavy compound movement, when your body isn't wanting to can lead to long term damage. I don't wanna have to come up there and carry you to the surgeonOriginally Posted by MoEcho
Be very careful!!!!!
Ugh! Waking up with a headache is the worst! Hope the drugs kicked in.Originally Posted by Vytis
Pics hidden? Boo...but I'm sure Brother will get a sneak peak every so often...
Shoulders and arms this morning. Just a bunch of stuff and reps and weights and things. Oh, did some cardio too. Will do more tonight. Yeah, it's time for 2-a-days...
Monday, blah...and it started off with a wicked headache at 4am. Thank god for drugs...Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Well, I WILL be cool when I have teh abz
THEN she asks me how she can get muscular arms and shoulders like mine!! WUT? Now I'm butter in her hands.... so I say 'train with me!' and she says ok!!
Heidi's on FIRE
babes...
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