Hi Vy! Mirin' that workout pretty hard......... I can't wait till my back is 100% again so I can blast away! Chiro on Friday PM for an assessment. Thank God.
Happy Tuesday!
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Results 331 to 360 of 606
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08-14-2012, 05:27 AM #331LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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08-14-2012, 06:56 AM #332Registered User
- Join Date: Jun 2012
- Location: Ottawa, Ontario, Canada
- Posts: 81
- Rep Power: 190
Globe & Mail Article - Canadian Bodybuilding Federation National Championships
The Globe and Mail
Canadian Bodybuilding Federation National Championships
A glimpse beyond the biceps: Meet the bodybuilders in the national championships (Sunday, Aug 12, 2012)
http://www.theglobeandmail.com/life/...rticle4474912/Last edited by CodeGrinder; 08-14-2012 at 09:51 AM.
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08-14-2012, 10:24 AM #333me>you
- Join Date: Feb 2007
- Age: 50
- Posts: 16,624
- Rep Power: 126782
Rob, I'm digging the legs. Veinage FTW!
Jaim's looking good and has an awesome game face.
Mo, your pro toast got me salvating...considering negging.
I am attending this event.Originally Posted by CodeGrinder
Gonna cheer on Ron Partlow, kinda like the Mike Katz of Edmonton. Takes a beating, keeps on improving, yet that pro card eludes him.
Keep going folks!
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08-14-2012, 10:32 AM #334Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
What's going on in here?
You guys never invite me to anything.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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08-14-2012, 02:04 PM #335LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Awesome! I wish the show wasn't so far awayOriginally Posted by CodeGrinder
Neg rep me! I double dog dare ya!Originally Posted by ArchAngel'73
Rob, I'm digging the legs. Veinage FTW!
Jaim's looking good and has an awesome game face.
Mo, your pro toast got me salvating...considering negging.
I am attending this event.
Gonna cheer on Ron Partlow, kinda like the Mike Katz of Edmonton. Takes a beating, keeps on improving, yet that pro card eludes him.
Keep going folks!
LOL WelcomeOriginally Posted by Free Weight Friedel
What's going on in here?
You guys never invite me to anything.
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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08-14-2012, 02:08 PM #336Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
153.0 this am!!! Down 1.2 from last week - Berto is pleased. Said I'm good to go.
Today: LOWER POWER
Stationary lunge - 50x6
1-leg extension - 110x6
Standing leg curl - 110x6
Calves (seated) - 45kgx6
Lying Leg raise - 4 sets
CARDIO
30 min intervals on elliptical... 20 min MISS elliptical
DIET
105 carbs, 150 protein, 40 fat
GEORGE!!! HI! DON'T FEEL BAD. We didn't invite anyone. I don't know how these people got our number!Originally Posted by Free Weight Friedel
What's going on in here?
You guys never invite me to anything.
Thanks dude! Just plugging away and working hard.Originally Posted by ArchAngel'73
That event looks awesome!
Dude, how broken are you?!Originally Posted by MoEcho
edit: why are you boycotting fitday?
You'll be just fine, baaaaayyyybeee!Originally Posted by Vytis
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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08-14-2012, 05:48 PM #337Dr. Animal, OD, Natty Pro
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11143
lower power... one of my favorite days!
WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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08-15-2012, 04:57 AM #338Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Grinder, thanks for posting that. I've been following some of the competitors preps, so I can't wai to see how it all unfolds.
Brian - I'm a little envious that you'll be there in person. Take pics okay?
George - awesome that you found us. Please stick around.
Jaime - new low. You rock it out girl. Oh yeah baby!
Had a great workout this morning, 60's Batman style:
Sheiko #40 - Workout 3
Squat 135x8, 175x5, 215x4, 255x3x2, 285x3x2, 305x2x4
Incline Press - 135x10, 175x6, 205x4x2, 245x3x2, 275x2x6
Squat - 195x6, 245x4, 275x3x4
Triceps Press Down - 100x12x5
Dips - BW+50x8x5
Pec Dec - 180x16, 210x10x3
Calf Raise - 405x16x5
Got 'er done in 65 min. I'm spent....Team General Mills
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08-15-2012, 12:44 PM #339Muscle Bound!
- Join Date: Nov 2004
- Location: Saint John, New Brunswick, Canada
- Age: 54
- Posts: 5,705
- Rep Power: 8179
I'm still here - been away on vacay. Now I gotta catch up with y'all! Looks like everyone is right on schedule. Jaime - those quads! Whats your secret??
Rob - your workouts are looking as brutal as ever.
Mo - did I miss your pics??
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08-15-2012, 04:39 PM #340LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Hey Ms_Mac! You didn't miss pics
I'm keeping everyone in suspense! LOL
Today I hit Bis, Tris, Delts + 30 min MISS cardio.
Am feeling great! 11.5 weeks out......... Yikes!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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08-16-2012, 04:58 AM #341Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Hey Mary Anne, how's lfe on the East Coast?Originally Posted by ms_mac
I'm still here - been away on vacay. Now I gotta catch up with y'all! Looks like everyone is right on schedule. Jaime - those quads! Whats your secret??
Rob - your workouts are looking as brutal as ever.
Mo - did I miss your pics??
11 weeks to shredsville Mo!Originally Posted by MoEcho
Hey Ms_Mac! You didn't miss pics I'm keeping everyone in suspense! LOL
Today I hit Bis, Tris, Delts + 30 min MISS cardio.
Am feeling great! 11.5 weeks out......... Yikes!
Just boring old cardio, abs and calves this morning...but I guess it's a necessary evil. It actually wasn't that rough, although I was up again since 4am. Now Nathan's sick. Poor little dude. I even had to console him when he woke up at 10pm last night. And he was specifically asking for me....I feel special...
Team General Mills
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08-16-2012, 06:55 AM #342Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
153.6 for me today.
Looking like I could be down another 1.2 - 1.6 by Monday again. Weighed in a 154.4 this monday, have lost 0.8 so far, so it's shaping up to be a great week in the books.
Today is Upper Hyper (will post later), my fave day, and tomorrow I'm training at a new gym (Rob, my co-worker/friend here got me a pass for the EXTREME up by the Interchange... jus sayin... )
The joy of kids...Originally Posted by Vytis
Just boring old cardio, abs and calves this morning...but I guess it's a necessary evil. It actually wasn't that rough, although I was up again since 4am. Now Nathan's sick. Poor little dude. I even had to console him when he woke up at 10pm last night. And he was specifically asking for me....I feel special...
ohhhh yeahhhh!!!Originally Posted by MoEcho
Get really really fat during your offseasonOriginally Posted by ms_mac
And play competitive basketball for the better part of your life
YEAHHH BABY! Rock the day!Originally Posted by Vytis
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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08-16-2012, 05:04 PM #343Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Awesome stuff J. Training in my old gym tomorrow eh? With all the beautiful people...lol...
Team General Mills
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08-16-2012, 05:53 PM #344Dr. Animal, OD, Natty Pro
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11143
I'm right on track thenOriginally Posted by jaim91
Get really really fat during your offseason
WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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08-16-2012, 06:12 PM #345LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Hit up legs + cardio tonight and LOTS and LOTS of stretching my back. Chiro appt. tomorrow - thank God!
Jme, I will report back tomorrow night as to how broken I am
Have been having fun with the macros lately (I finally got sick of boring old chicken) so I made this:
Multi-grain Kaiser Bun, lots and lots of tomato, and 98% FF Turkey Bacon. Toasted = WIN
Am hoping for a new low this week. It would be nice to crack the 146es......
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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08-17-2012, 02:27 AM #346Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
Yesterday's workout: Upper Hypertrophy
Incline barbell bench - 107.5x8
Motorcycle row - 90x12
1 arm lat pulldown - 60 x 12
Cable front raise - 60 x 10
Tricep pressdown - 110x12
Incline dumbell curl - 25x10
** I can tell I'm starting to lose strength a little already...
Cardio: 40 min elliptical
Let me know what he/she says!Originally Posted by MoEcho
Hit up legs + cardio tonight and LOTS and LOTS of stretching my back. Chiro appt. tomorrow - thank God!
Jme, I will report back tomorrow night as to how broken I am
Ya, ya ya..Originally Posted by The_Animal11
I'm right on track then
YES!!! SO MOTIVATING!Originally Posted by Vytis
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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08-17-2012, 05:54 AM #347LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Morning everyone!!
Off day today. If it stops raining, I can finally mow the lawn!
I hope you all have a wonderful weekend!
Wuvs MoTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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08-17-2012, 07:40 AM #348Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Busy morning so far...but finally able to post the workout from this morning:
Shoulders & Triceps
Side Lateral - 30x16, 45x12, 65x8x8
BB Front Raise - 70x12x12x12
Rear Lateral - 165x16, 210x10x10x10
Shoulder Press - 230x16, 250x16, 270x12x12
Rope Press Down - 70x20, 85x20, 100x16x16x16
Cable OH Extension - 65x12x12x12x12
Not bad for being up since 3:30am. This time it's my cold's fault. Stupid cold...Team General Mills
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08-17-2012, 08:39 AM #349Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
TRAINING IN 45MIN!!! OH YEAH!!! I FEEEEEEEL like i'll be in the 153's soon.... soooon!!!!
Pics and vids up on Sunday
GIT R DONE!!!Originally Posted by MoEcho
Morning everyone!!
Off day today. If it stops raining, I can finally mow the lawn!
I hope you all have a wonderful weekend!
Wuvs Mo
DAY 1 = TOMORROW!!!
Busy cyberbullyingOriginally Posted by Vytis
(xoxo)
ps. you're sick???Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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08-17-2012, 01:07 PM #350Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Watch yourself J....Originally Posted by jaim91
TRAINING IN 45MIN!!! OH YEAH!!! I FEEEEEEEL like i'll be in the 153's soon.... soooon!!!!
Pics and vids up on Sunday
GIT R DONE!!!
DAY 1 = TOMORROW!!!
Busy cyberbullying
(xoxo)
ps. you're sick???
How were the beautiful people?
Almost posing time...Team General Mills
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08-18-2012, 04:58 AM #351LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Morning! So the word from the Chiro is that I'm not as brokded as I thought
YAY!
The only thing I can't do is deadlifts and I have to watch the weighted vest work if I up my cardio intensity i.e. sprinting with it on is probably not a good idea.
So, my back is toast today from the treatments / adjustment. I'll do my stretches (homework) and hit upper body .... because I'm allowed
WOOOOOOOOOOOOOOOOOOOOOO
Macros changes again from the boss and I"m looking forward to it. I am begging my body to start cooperating.......... I need you all to cross your fingers
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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08-18-2012, 04:54 PM #352Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Good news on the back Mo - but play it smart.
I'm late getting the update, another busy day. I think this went rather well considering I really didn't feel like training today. Like, at all....
Sheiko 40 - Workout #4
Squats - 135x8, 185x6, 225x4, 255x3x2, 295x3x5
Incline Press - 135x8, , 165x6, 195x4, 225x3x2, 275x2x6
Squats - 195x6, 225x4, 255x3x2, 275x3x4
Pec Dec - 175x16, 220x12x4
11 Weeks out - 222lbs in these pics
Team General Mills
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08-18-2012, 05:23 PM #353LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Barn door back!! That lat spread is incredible!
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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08-18-2012, 07:25 PM #354Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
BeautifulOriginally Posted by Vytis
So ready!!!Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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08-19-2012, 11:59 AM #355Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
10 WEEKS 6 DAYS!!!!
Notes: Rob is awesomeContest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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08-19-2012, 02:10 PM #356Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Not quite that good, yet...Originally Posted by MoEcho
Thanks Heidi.
Time to bring out the shred Jaime.Originally Posted by jaim91
And you're sweet. You know you bring out the best in me.
Another great session with J. We even got some vids of the action (Jaime, post them up).
Back & Biceps
Lat Pull Down - 5 sets
1 Arm Cable Row - 4 sets
Straight Arm Pull Down - 4 sets
RG Pull Down - 4 sets
DB Curl - 4 sets
High Cable Curls - 4 sets
Unfortunately I think it's time to crank up the cardio (thumbs down). Whatever it takes...Team General Mills
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08-20-2012, 05:46 AM #357Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Should be a Sheiko day, but my lower back has been begging for a break, so I reluctantly listen (for a change).
So instead it was boring old cardio (40 min on the elliptical) and calves. Boring....
Happy Monday!Team General Mills
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08-20-2012, 07:38 AM #358Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
Wow. We did a lot of volume when you put it like that...
Down to 152.8 from 154.4 last week.
Coach will be happy.Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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08-20-2012, 10:25 AM #359Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
We definitely did do work. And it's on tape even:Originally Posted by jaim91
Jaime showing off the v-taper:
My (semi) gun show:
Team General Mills
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08-20-2012, 05:10 PM #360LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
I approve of those videos.
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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