Heidi, keep plugging away. 1 day after the other, every success adds up to help us reach our goal. Much respect.
Robert...its Vytis time. Keep bringing it!
(and i dunno howTF you can bake and diet...simply beyond me)
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Results 511 to 540 of 606
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09-28-2012, 03:12 PM #511me>you
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- Age: 50
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09-29-2012, 09:59 AM #512LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Thank you!Originally Posted by ArchAngel'73
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-29-2012, 01:15 PM #513me>you
- Join Date: Feb 2007
- Age: 50
- Posts: 16,624
- Rep Power: 126782
You have a lot going on irl and I see you fightin' and working for bb'ing progress.Originally Posted by MoEcho
I do not have much going on irl but can really empathize with the fat loss struggles! We keep hammering away, keep doing what we need to, and some place down the line these stubborn bodies of ours have got to give in and do what we're telling and forcing them to do!
But in the end, when the transformation is done...well, all I can say is that's been the hallmark and turning point of my existence.
Now, please go phuck up some weights for me.
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09-29-2012, 02:45 PM #514Just a matter of time!
- Join Date: Aug 2006
- Posts: 2,480
- Rep Power: 1502
[QUOTE=Vytis;954930863]Clement...the Champ is back in the house! Always great of you to stop in. Sadly I am not representing championship form...but I'm working on it...
I need your inspiration...and crazy lat spread (but that's a given!)....[/QUOTE
..
The only champ I've been as of late..is the champ of these ..that's the only thing I can give you right now..I've replaced those lats with indulgences of these. Been a bad lil doggie.. so I'm also working on it."Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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09-29-2012, 05:59 PM #515Registered User
- Join Date: Jun 2012
- Location: Ottawa, Ontario, Canada
- Posts: 81
- Rep Power: 190
Hey Dogg74.... (don't take this the wrong way), but that indulgence pic....
Last edited by CodeGrinder; 09-30-2012 at 06:10 PM. Reason: Where'd the dog go? Needed replacement pic.
"No one's going to give a shat what you can lift, when they are 'miring your abs". MoEcho
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09-29-2012, 06:39 PM #516Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Good old Clement. I like your style.....
I guess I'll provide the more usual progress pics then. Here I am 5 weeks out at 222lbs. Still a lot of work to do...
Team General Mills
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09-29-2012, 07:04 PM #517LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
^^ Coming along nicely! I am digging the pics in that room. Much better lighting IMHO
I see lower ab veins coming in, back has tightened up a LOT, legs = diced as per the usual. Five weeks...... YOU'VE GOT THIS!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-29-2012, 07:07 PM #518LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Thank you for taking the time to write such a thoughtful post!! You've made my week!Originally Posted by ArchAngel'73
You have a lot going on irl and I see you fightin' and working for bb'ing progress.
I do not have much going on irl but can really empathize with the fat loss struggles! We keep hammering away, keep doing what we need to, and some place down the line these stubborn bodies of ours have got to give in and do what we're telling and forcing them to do!
But in the end, when the transformation is done...well, all I can say is that's been the hallmark and turning point of my existence.
Now, please go phuck up some weights for me.
PS - Consider the weights phuckED.
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-30-2012, 11:14 AM #519LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Updated ab shot from last night....... oh I can't wait to see what I look like when I'm 20 lbs lighter!!
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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09-30-2012, 12:13 PM #520Registered User
- Join Date: Jun 2012
- Location: Ottawa, Ontario, Canada
- Posts: 81
- Rep Power: 190
Gawd daymn gurl!Originally Posted by MoEcho
And you were thinking that you wouldn't be ready??!?! abs coming in really well 5 weeks out.. hhhnnggggg!
me jelly. U deserve."No one's going to give a shat what you can lift, when they are 'miring your abs". MoEcho
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09-30-2012, 12:22 PM #521LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Thanks Hon!!Originally Posted by CodeGrinder
I wish I could say the same for my backside!! 
Here's another one ......... this says it all
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-01-2012, 03:45 AM #522Just a matter of time!
- Join Date: Aug 2006
- Posts: 2,480
- Rep Power: 1502
Originally Posted by CodeGrinder
Hey Dogg74.... (don't take this the wrong way), but that indulgence pic....
Lol.none taken..I've been a sucker for brownies as of late..4 boxes in6 days.with no end in sight..but I'll be back coding and grinding just like yourself..hopefully"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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10-01-2012, 03:53 AM #523Just a matter of time!
- Join Date: Aug 2006
- Posts: 2,480
- Rep Power: 1502
With 5 weeks to go.whom says it can't be done?..Originally Posted by Vytis
Good old Clement. I like your style.....
I guess I'll provide the more usual progress pics then. Here I am 5 weeks out at 222lbs. Still a lot of work to do...
You are not far off at all..keep blistering away.like mo said..you've got this"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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10-01-2012, 12:52 PM #524Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Thanks Clement. I'm going hard right now. Maybe as hard as you are going on with the brownies (I kid, I kid)...
I appreciate your encouragement!Team General Mills
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10-01-2012, 06:35 PM #525LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Herro everyone! Tonight's training was awesome. Getting stronger it seems?
I'll take it.
Upper Power
*Warm-up sets not listed
Incline Machine Press
5 sets, up to 3pps
Lat Pull Downs
4 sets up to 160 x 3
Smith Mili Press
3 sets up to 35 per side
Arms, arms and more arms!! Blasted away at BB curls, DB curls and finished with drop sets of preacher machine curls. Did 3 sets of BW dips and overhead DB extensions for the tris too. My poor victim (training partner) for this evening....... had her barley able to move her arms
Cardio
45 min MISS, 25 elliptical & 20 incline TMTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-02-2012, 06:23 AM #526Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36472
Mo! That is AWESOME progress! You're bring it!!!!Originally Posted by MoEcho
Updated ab shot from last night....... oh I can't wait to see what I look like when I'm 20 lbs lighter!!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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10-02-2012, 06:26 AM #527Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Keep working Mo...bring those abs.
Now just an FYI. Got to see Jaime's last set of progress pics. Let me just say that if she posted them this would become a very popular journal. She's looking fit!Team General Mills
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10-02-2012, 06:43 PM #528LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
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Agreed. Jme look amazingOriginally Posted by Vytis
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-02-2012, 07:16 PM #529~~MsFit~~
- Join Date: Mar 2012
- Location: Australia
- Posts: 9,118
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Definately can see those abs showing thru Mo despite the fuzzy pic
I was trying to find Jaime's pic, had seen it some time back when I was lurking, yeah I have been lurking in the background. She was looking tuned in!
Vytis the upper body, arms and those quads are the standout on you! Looking forward to further updates.
So what's the caloric intake at for each of you? Sorry if this was mentioned earlier, the brownies got in the way
.
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10-03-2012, 05:22 AM #530Team General Mills
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- Location: Maple, Ontario, Canada
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You won't be able to find Jaime's newest set of pics...she's pulling the old "keep them guessing, then BAM, I'm ripped" game...Originally Posted by Lou1se
Definately can see those abs showing thru Mo despite the fuzzy pic
I was trying to find Jaime's pic, had seen it some time back when I was lurking, yeah I have been lurking in the background. She was looking tuned in!
Vytis the upper body, arms and those quads are the standout on you! Looking forward to further updates.
So what's the caloric intake at for each of you? Sorry if this was mentioned earlier, the brownies got in the way
Will I be following suit? We'll see...
Team General Mills
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10-03-2012, 04:32 PM #531LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
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No you will not..........Originally Posted by Vytis
You won't be able to find Jaime's newest set of pics...she's pulling the old "keep them guessing, then BAM, I'm ripped" game...
Will I be following suit? We'll see...
Lou1se - My cals are ~1500ish and ~1700 ish on my refeed day (every 3 days)
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-03-2012, 06:39 PM #532Just a matter of time!
- Join Date: Aug 2006
- Posts: 2,480
- Rep Power: 1502
[QUOTE=Vytis;958374593]You won't be able to find Jaime's newest set of pics...she's pulling the old "keep them guessing, then BAM, I'm ripped" game...
Will I be following suit? We'll see...[/QUOTE
I just don't get why the gal would play that type of game..don't play those type of game Vy...listen to mo!!"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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10-04-2012, 06:54 AM #533Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Ah, Clement....you are The King of the wait and see game. Hell you would give us progress pics that were months old....you cheeky monkey...Originally Posted by dogg74
Team General Mills
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10-04-2012, 01:46 PM #534LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
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Clement, I'll share n00dez if you doOriginally Posted by Vytis
Rob - I am still amazed that you get out of bed everyday at what 4am to train...... ??? You are my hero. Srs.Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-04-2012, 04:36 PM #535Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
I really have no choice Mo. Gotta get things done before the boys get up....
Okay, here's a teaser pic. Kind of vascular tonight:
Team General Mills
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10-05-2012, 12:20 PM #536Registered User
- Join Date: Jun 2012
- Location: Ottawa, Ontario, Canada
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Good lord... what time do you go to bed?Originally Posted by MoEcho
"No one's going to give a shat what you can lift, when they are 'miring your abs". MoEcho
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10-05-2012, 05:24 PM #537LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
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I love teaser pics! And Turkey..... mmmmmmmmmmm........turkeyOriginally Posted by Vytis
I really have no choice Mo. Gotta get things done before the boys get up....
Okay, here's a teaser pic. Kind of vascular tonight:
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-06-2012, 04:59 AM #538Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Well I actually get up at 4:30am. Bedtime is 10pm.Originally Posted by CodeGrinder
Good lord... what time do you go to bed?
Ours will be popped into the oven after I get home this afternoon from a workout with Jaime. I get to see the 1 week out condition in person...Originally Posted by MoEcho
Doing chest and arms. I'm bringing out the veins...Team General Mills
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10-06-2012, 08:01 AM #539LIKE A BOSS
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Can you train in the evenings if you had to? Like after the boys were in bed? I'm sure you're used to the 4:30AM sessions though
Say Hi to Jme for me. I miss you guys!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-06-2012, 12:30 PM #540LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Chest, Bis, Calves
*Warm-up sets not listed
Incline Machine Press
4 sets up to 2pps
Flat Machine Press
3 sets of 1pps x 10
Pec Dec
70 x 12
100 x 8
BB Curl
45 x 12
55 x 8
65 x 6
55 x 6
45 x 8
Cable Curl
25 x 3 sets of 10
Cardio
45 min MISS, Incline TM
Supplements
Whey, BCAAs, Glutamine
Recap
NOM NOM!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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