So I work out normally and all that, squats etc. but this month(July) I am in the countryside without a gym. I have a bet with a colleague, I have to be able to do 100 push-ups by 1 August. Right now I can do about 35 with good form. Anyone have recommendation for how to make this or tips for a program? I have read that people recommend weight-backpacks, that sounds smart. I also have a chin-up bar with me, so this month I will do body-weight exercises only.
07-05-2012, 02:18 PM #1
How to do 100 push-ups in 1 month
07-05-2012, 06:27 PM #2
also, you should do plenty of cardio too, maybe lose some weight (idk how fit you are, maybe you don't want to lose weight) since less weight = more push ups.
35 to 100 push ups in only a month is a pretty lofty goal, but good luck to you. eat right, work hard, get plenty of rest, and win that bet.I can all things through Christ, who strengthens me. -Philippians 4:13
I play the greatest sport in the world: Rugby. 2nd row.
07-05-2012, 06:28 PM #3
One month might be tight.I start my day with oatmeal and end it with cottage cheese.
07-05-2012, 08:18 PM #4
07-05-2012, 09:28 PM #5
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