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Thread: Wade's training
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01-07-2013, 08:19 AM #691
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01-07-2013, 08:20 AM #692
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
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01-07-2013, 08:21 AM #693
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
No, I'm going to look at May. I'm not close enough on weight and just simply not ready.
I wouldn't say it's about to hit the fan but, I gotta get my head out of my ass.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2013, 09:01 AM #694
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01-07-2013, 09:02 AM #695
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
I think I would have been able to triple 405 today otherwise but, it's all good. I seem to be coming around and it felt good to use the sling shot again. And we had a full house today.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2013, 09:17 AM #696
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01-07-2013, 09:35 AM #697
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
I have clients in Edmonton, both of them, sick with what we have had.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2013, 09:38 AM #698
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01-07-2013, 09:46 AM #699
- Join Date: Aug 2008
- Location: Yonkers, New York, United States
- Age: 49
- Posts: 1,224
- Rep Power: 3270
Hey Wade....here some videos for ya, I didn't wanna hijack Jeremy's log with it. But thought you might slightly enjoy. These are from a bench meet I did in Oct of 05, out in Queens NY, when I trained with Shawna Mendelson. The guy handing off to me is my longtime training partner (and now neighbor) Troy Langone, who also used to train at Iron Island back in the day with John Bott when Dr. Ken owned it. I also had met John Bernor at this meet and became friends with. Really good guy. He's been training raw and should be doing the RAW Unity meet, I wouldn't be surprised if he hit a 900 raw squat. One of the strongest squatters I have ever seen.
Opener:
2nd:
3rd
Crom Laughs....
So, how long are you gonna keep powerlifting?
- Until they drain my blood out and fill me with embalming fluid I'm gonna do this....
Captain Kirk Karwoski
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01-07-2013, 09:51 AM #700
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
green tea...phft
Dang Mike, the hair and back tattoo...most impressive
You could've been a 700 shirt guy for sure.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2013, 10:06 AM #701
- Join Date: Aug 2008
- Location: Yonkers, New York, United States
- Age: 49
- Posts: 1,224
- Rep Power: 3270
LOL....thanks. The back tattoo, at least the middle part is the skull logo on the shoulder of Boba Fett's armor. Yeah, I am a big Star Wars nerd.
I was told I could bench 700 quite a few times by quite a few people. LOL....oh well....
But even though I hated shirt benching, I liked the Inzer DD, I hated the Rage X. Actually hated any poly shirt, especially when a few ripped on me. Though probably the best fitting shirt I ever had was a Karin's. I still have one in the package I ordered and never even opened.Crom Laughs....
So, how long are you gonna keep powerlifting?
- Until they drain my blood out and fill me with embalming fluid I'm gonna do this....
Captain Kirk Karwoski
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01-07-2013, 10:08 AM #702
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
When I hit 700 at my last meet, a shirt she made for me back in 04. I loved those shirts and got to be really good pals with both her and Doug.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2013, 10:08 AM #703
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01-07-2013, 10:14 AM #704
- Join Date: Aug 2008
- Location: Yonkers, New York, United States
- Age: 49
- Posts: 1,224
- Rep Power: 3270
Not that I had a TON of shirts, but to me, by far it was the best fitting. Which it should be she took alot more measurements than Inzer used. I would send Inzer the exact same measurements each time and always got a different fitting shirt. Inzer would send Shawna a box of shirts and I'd be lucky if one fit OK.
I probably would be considering how much I paid for the shirt. But luckily I don't believe she made knee sleeves. LOL! But either way, its money lost since I never wore it and probably will never will. Especially since I am quite sure it won't fit now.Crom Laughs....
So, how long are you gonna keep powerlifting?
- Until they drain my blood out and fill me with embalming fluid I'm gonna do this....
Captain Kirk Karwoski
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01-08-2013, 07:30 AM #705
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Reverse hyper: 100x15
Foam Rolling my lower back
Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
235x2-add loose belt
325x2
415x1
505x1
600x1-knee braces and belt only
Pulls with Josh
245x1-sumo
335x1-conv
425x1-belt
515x3
Hammer single leg extension
35x15x3
Reverse Hyper
310x10Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-08-2013, 07:35 AM #706
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
You get vid of the 600??
That looks like a nice bro workout first thing in the morning...squat 600 then dead 515 X 3...ha ha ha haBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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01-08-2013, 07:40 AM #707
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
They are uploading
I had so much video taken and I thought I hit upload on everything but, I'm still figuring out the new phone.
vids, for now, are at thebigwadeSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-08-2013, 07:44 AM #708
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01-08-2013, 07:46 AM #709
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
515x3-it's processing but, should be ready in a fewSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-08-2013, 07:53 AM #710
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Looked easy enough.....
Your varied angle hip thrusts are impressive (no homo)Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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01-09-2013, 06:30 AM #711
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Plate loaded pull down
50x20
100x15x3
Face pull
40x15x3
Straight-arm pull down
50x15x3
Hammer shrug
140x20x3
Rear delt on pec dec
20x15x3
Upright row-high pull
45x15
50x15
55x15
Seated toe raise/tibia
120x15/50x15-3 sets
Standing press
55x10
Close stance squat
55x5
Snatch
40Kx1x3+3 OH squats
60Kx1x3
still a bit tender knee wise from yesterday so, stopped thereSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-10-2013, 06:24 AM #712
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Side raise: 5x15, 8x15
Hammer curl: 8x15, 12x15
Side band rotator: 2x15
Pull down: 50x20
Decline-pinky on ring
45x25
135x15
225x5
315x3
405x2
455x1
505x6
515x6
475x8
Close grip seated row
250x12x3
Plate loaded pull down-neutral grip
100x15
150x12
160x12
170x12
Rear delt on pec dec
40x12x3
DB front raise
15x15x3
Side raise
20x12x2
Hammer curl
25x15
45x8x2
Reverse curl-straight bar
20x20
40x15
Hammer shrug
270x12x3
Out of time and cookedSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-10-2013, 06:34 AM #713
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Wade's decline
Putting my deadlift to shame since foreverBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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01-10-2013, 06:37 AM #714
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
I'm still having to work. I haven't used this kind of weight in some time. I used to do 3 sets of 6 because I had got to the point of doing 585x6. But, I'll never see those days again. I've decline 3 weeks in a row heavy which is not common either because of not enough people or my knee. We had, including me. 9 and both power racks rollling this morning. If I can get it back up to 545x6, I might be able to give it a good go.
Remember, I still far out weigh you, yeah, I'm alot stronger but, the weight counts and it's only time. When you truly embrace and get the form, your pull will explode.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-10-2013, 06:54 AM #715
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01-10-2013, 07:45 AM #716
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
We will see how long it lasts.
I've said for a long time your biggest and best commodity for training is the group you train with.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-11-2013, 09:38 AM #717
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Plate loaded pull down-neutral grip
50x20
100x15x2
Hammer strength shrug
140x15x3
Plate loaded leg extension
50x25
75x15
100x15
Hammer strength seated leg curl
45x15
55x15
65x15
Reverse hyper
100x10
Front squat
55x5x2
145x3
235x2-belt
325x1
415x1-3 count pause
Trap bar pull
255x3
345x3
435x3
525x3
615x3
From the floor
245x1
335x1
425x1
515x1
I was done, knee a bit sore and such so, I called it there.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-11-2013, 09:40 AM #718
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01-14-2013, 06:26 AM #719
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Was at the in-laws this weekend and worked on my Father in law's building. Pole sanding over head, ceiling painting and moving heavy stuff....I'm whopped so, I had no real expectations this morning.
Side raise: 5x15, 8x15
Hammer curl: 8x15, 12x15
Side band rotator: 2x15
Pull down: 50x20, 100x15
Bench press
45x25
95x15
135x8
185x5
225x3
275x2
315x3
365x3-paused
380x3-paused
385x3-paused
225x20
Seated wide grip row
250x15x3
Pull down
150x12x3
Rear delt on pec dec
40x12x3
db front raise
15x15x3
Side raise
5x35
Hammer curl
25x15
30x15
35x12
Hammer strength shrug machine
320x12-2 count static holdx3 sets
Called it a daySquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-15-2013, 06:43 AM #720
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
235x2
325x2-belt
425x2- 6 sets
We have a heavier duty cambered bar, it's different, 35 lb bar
215x6
305x6
395x6-3 count pause in the hole
Kneeling leg curl
90x12x3
Hammer strength single leg extension
33x12x3
Seated toe raise
100x15
Tibia
50x15
Reverse hyper
310x10
I'm shot, called it a daySquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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