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Thread: Wade's training

  1. #691
    Registered Broscientist Black_Spit's Avatar
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    Originally Posted by bigwade800 View Post
    I'm getting there. I wouldn't say I'm 100% but, far better then before Christmas. I'm not blowing nearly the amount of snot or granite or whatever it is that I was. I'm hopin gby this time next week, I'll be at full song.
    Are you doing this Feb 2 meet?
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  2. #692
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post
    I'm getting there. I wouldn't say I'm 100% but, far better then before Christmas. I'm not blowing nearly the amount of snot or granite or whatever it is that I was. I'm hopin gby this time next week, I'll be at full song.

    So the fecal matter is getting ready to hit that whirly thing????
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  3. #693
    Registered User bigwade800's Avatar
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    No, I'm going to look at May. I'm not close enough on weight and just simply not ready.

    I wouldn't say it's about to hit the fan but, I gotta get my head out of my ass.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
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  4. #694
    Registered User WhiteKimbo's Avatar
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    Yea we kinda screwed you on that 3 second pause no press command thingy. Lol
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  5. #695
    Registered User bigwade800's Avatar
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    I think I would have been able to triple 405 today otherwise but, it's all good. I seem to be coming around and it felt good to use the sling shot again. And we had a full house today.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  6. #696
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    We did have a full house. You def had the triple if not for the 3 second forever pause. I hope my funk doesn't last as long as yours has. This blows. Literally. Snot everywhere.
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  7. #697
    Registered User bigwade800's Avatar
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    I have clients in Edmonton, both of them, sick with what we have had.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  8. #698
    Registered User WhiteKimbo's Avatar
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    Wink

    Yea everybody's it something I reckon. I'd rather have this than the flu.

    I'm sucking down some scolding hot green tea for my chest now. Cos somebody didn't make me any this morning. Lol
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  9. #699
    Registered User Mike.Moore's Avatar
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    Hey Wade....here some videos for ya, I didn't wanna hijack Jeremy's log with it. But thought you might slightly enjoy. These are from a bench meet I did in Oct of 05, out in Queens NY, when I trained with Shawna Mendelson. The guy handing off to me is my longtime training partner (and now neighbor) Troy Langone, who also used to train at Iron Island back in the day with John Bott when Dr. Ken owned it. I also had met John Bernor at this meet and became friends with. Really good guy. He's been training raw and should be doing the RAW Unity meet, I wouldn't be surprised if he hit a 900 raw squat. One of the strongest squatters I have ever seen.

    Opener:


    2nd:


    3rd
    Crom Laughs....

    So, how long are you gonna keep powerlifting?

    - Until they drain my blood out and fill me with embalming fluid I'm gonna do this....

    Captain Kirk Karwoski
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  10. #700
    Registered User bigwade800's Avatar
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    green tea...phft

    Dang Mike, the hair and back tattoo...most impressive

    You could've been a 700 shirt guy for sure.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  11. #701
    Registered User Mike.Moore's Avatar
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    Originally Posted by bigwade800 View Post
    green tea...phft

    Dang Mike, the hair and back tattoo...most impressive

    You could've been a 700 shirt guy for sure.

    LOL....thanks. The back tattoo, at least the middle part is the skull logo on the shoulder of Boba Fett's armor. Yeah, I am a big Star Wars nerd.

    I was told I could bench 700 quite a few times by quite a few people. LOL....oh well....

    But even though I hated shirt benching, I liked the Inzer DD, I hated the Rage X. Actually hated any poly shirt, especially when a few ripped on me. Though probably the best fitting shirt I ever had was a Karin's. I still have one in the package I ordered and never even opened.
    Crom Laughs....

    So, how long are you gonna keep powerlifting?

    - Until they drain my blood out and fill me with embalming fluid I'm gonna do this....

    Captain Kirk Karwoski
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  12. #702
    Registered User bigwade800's Avatar
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    When I hit 700 at my last meet, a shirt she made for me back in 04. I loved those shirts and got to be really good pals with both her and Doug.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  13. #703
    Registered Broscientist Black_Spit's Avatar
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    You're gonna be pissed off one day when you decide to open it and find out they mis-shipped you a set of Medium Knee Sleeves.
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  14. #704
    Registered User Mike.Moore's Avatar
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    Originally Posted by bigwade800 View Post
    When I hit 700 at my last meet, a shirt she made for me back in 04. I loved those shirts and got to be really good pals with both her and Doug.
    Not that I had a TON of shirts, but to me, by far it was the best fitting. Which it should be she took alot more measurements than Inzer used. I would send Inzer the exact same measurements each time and always got a different fitting shirt. Inzer would send Shawna a box of shirts and I'd be lucky if one fit OK.

    Originally Posted by Black_Spit View Post
    You're gonna be pissed off one day when you decide to open it and find out they mis-shipped you a set of Medium Knee Sleeves.
    I probably would be considering how much I paid for the shirt. But luckily I don't believe she made knee sleeves. LOL! But either way, its money lost since I never wore it and probably will never will. Especially since I am quite sure it won't fit now.
    Crom Laughs....

    So, how long are you gonna keep powerlifting?

    - Until they drain my blood out and fill me with embalming fluid I'm gonna do this....

    Captain Kirk Karwoski
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  15. #705
    Registered User bigwade800's Avatar
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    Reverse hyper: 100x15
    Foam Rolling my lower back

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x2-add loose belt
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    600x1-knee braces and belt only

    Pulls with Josh
    245x1-sumo
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    515x3

    Hammer single leg extension
    35x15x3

    Reverse Hyper
    310x10
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  16. #706
    FATHLETIC NC_Tarheel's Avatar
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    You get vid of the 600??


    That looks like a nice bro workout first thing in the morning...squat 600 then dead 515 X 3...ha ha ha ha
    Team Ogre

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  17. #707
    Registered User bigwade800's Avatar
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    They are uploading

    I had so much video taken and I thought I hit upload on everything but, I'm still figuring out the new phone.

    vids, for now, are at thebigwade
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  18. #708
    Registered User bigwade800's Avatar
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    600


    pull is still uploading
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  19. #709
    Registered User bigwade800's Avatar
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    515x3-it's processing but, should be ready in a few
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  20. #710
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 40
    Stats: 6'6", 295 lbs
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    Looked easy enough.....



    Your varied angle hip thrusts are impressive (no homo)
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
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  21. #711
    Registered User bigwade800's Avatar
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    Plate loaded pull down
    50x20
    100x15x3
    Face pull
    40x15x3
    Straight-arm pull down
    50x15x3

    Hammer shrug
    140x20x3
    Rear delt on pec dec
    20x15x3
    Upright row-high pull
    45x15
    50x15
    55x15

    Seated toe raise/tibia
    120x15/50x15-3 sets

    Standing press
    55x10
    Close stance squat
    55x5

    Snatch
    40Kx1x3+3 OH squats
    60Kx1x3

    still a bit tender knee wise from yesterday so, stopped there
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  22. #712
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 12x15
    Side band rotator: 2x15
    Pull down: 50x20

    Decline-pinky on ring
    45x25
    135x15
    225x5
    315x3
    405x2
    455x1
    505x6
    515x6
    475x8

    Close grip seated row
    250x12x3
    Plate loaded pull down-neutral grip
    100x15
    150x12
    160x12
    170x12

    Rear delt on pec dec
    40x12x3
    DB front raise
    15x15x3
    Side raise
    20x12x2

    Hammer curl
    25x15
    45x8x2
    Reverse curl-straight bar
    20x20
    40x15

    Hammer shrug
    270x12x3

    Out of time and cooked
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  23. #713
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
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    Wade's decline

    Putting my deadlift to shame since forever
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
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  24. #714
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    I'm still having to work. I haven't used this kind of weight in some time. I used to do 3 sets of 6 because I had got to the point of doing 585x6. But, I'll never see those days again. I've decline 3 weeks in a row heavy which is not common either because of not enough people or my knee. We had, including me. 9 and both power racks rollling this morning. If I can get it back up to 545x6, I might be able to give it a good go.

    Remember, I still far out weigh you, yeah, I'm alot stronger but, the weight counts and it's only time. When you truly embrace and get the form, your pull will explode.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  25. #715
    Team CESA thom2355's Avatar
    Join Date: Feb 2008
    Location: Granger, Indiana, United States
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    Good to hear the stars have aligned with your knee and folks showing up. Always feels good when there is consistency to training.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  26. #716
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    We will see how long it lasts.

    I've said for a long time your biggest and best commodity for training is the group you train with.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  27. #717
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
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    Plate loaded pull down-neutral grip
    50x20
    100x15x2
    Hammer strength shrug
    140x15x3
    Plate loaded leg extension
    50x25
    75x15
    100x15
    Hammer strength seated leg curl
    45x15
    55x15
    65x15
    Reverse hyper
    100x10

    Front squat
    55x5x2
    145x3
    235x2-belt
    325x1
    415x1-3 count pause

    Trap bar pull
    255x3
    345x3
    435x3
    525x3
    615x3

    From the floor
    245x1
    335x1
    425x1
    515x1

    I was done, knee a bit sore and such so, I called it there.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  28. #718
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    Nothing major seen this before
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  29. #719
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,926
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    Was at the in-laws this weekend and worked on my Father in law's building. Pole sanding over head, ceiling painting and moving heavy stuff....I'm whopped so, I had no real expectations this morning.

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 12x15
    Side band rotator: 2x15
    Pull down: 50x20, 100x15

    Bench press
    45x25
    95x15
    135x8
    185x5
    225x3
    275x2
    315x3
    365x3-paused
    380x3-paused
    385x3-paused
    225x20

    Seated wide grip row
    250x15x3
    Pull down
    150x12x3

    Rear delt on pec dec
    40x12x3
    db front raise
    15x15x3
    Side raise
    5x35

    Hammer curl
    25x15
    30x15
    35x12

    Hammer strength shrug machine
    320x12-2 count static holdx3 sets

    Called it a day
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  30. #720
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,926
    Rep Power: 3459
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    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x2
    325x2-belt
    425x2- 6 sets

    We have a heavier duty cambered bar, it's different, 35 lb bar
    215x6
    305x6
    395x6-3 count pause in the hole

    Kneeling leg curl
    90x12x3

    Hammer strength single leg extension
    33x12x3

    Seated toe raise
    100x15
    Tibia
    50x15

    Reverse hyper
    310x10

    I'm shot, called it a day
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

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