Wade's training

[Black_Spit]

I'm getting there. I wouldn't say I'm 100% but, far better then before Christmas. I'm not blowing nearly the amount of snot or granite or whatever it is that I was. I'm hopin gby this time next week, I'll be at full song.

Are you doing this Feb 2 meet?

[NC_Tarheel]

I'm getting there. I wouldn't say I'm 100% but, far better then before Christmas. I'm not blowing nearly the amount of snot or granite or whatever it is that I was. I'm hopin gby this time next week, I'll be at full song.

So the fecal matter is getting ready to hit that whirly thing????

[bigwade800]

No, I'm going to look at May. I'm not close enough on weight and just simply not ready.

I wouldn't say it's about to hit the fan but, I gotta get my head out of my ass.

[WhiteKimbo]

Yea we kinda screwed you on that 3 second pause no press command thingy. Lol

[bigwade800]

I think I would have been able to triple 405 today otherwise but, it's all good. I seem to be coming around and it felt good to use the sling shot again. And we had a full house today.

[WhiteKimbo]

We did have a full house. You def had the triple if not for the 3 second forever pause. I hope my funk doesn't last as long as yours has. This blows. Literally. Snot everywhere.

[bigwade800]

I have clients in Edmonton, both of them, sick with what we have had.

[WhiteKimbo]

Yea everybody's it something I reckon. I'd rather have this than the flu.

I'm sucking down some scolding hot green tea for my chest now. Cos somebody didn't make me any this morning. Lol

[Mike.Moore]

Hey Wade....here some videos for ya, I didn't wanna hijack Jeremy's log with it. But thought you might slightly enjoy. These are from a bench meet I did in Oct of 05, out in Queens NY, when I trained with Shawna Mendelson. The guy handing off to me is my longtime training partner (and now neighbor) Troy Langone, who also used to train at Iron Island back in the day with John Bott when Dr. Ken owned it. I also had met John Bernor at this meet and became friends with. Really good guy. He's been training raw and should be doing the RAW Unity meet, I wouldn't be surprised if he hit a 900 raw squat. One of the strongest squatters I have ever seen.

Opener:


2nd:


3rd

[bigwade800]

green tea...phft

Dang Mike, the hair and back tattoo...most impressive

You could've been a 700 shirt guy for sure.

[Mike.Moore]

green tea...phft

Dang Mike, the hair and back tattoo...most impressive

You could've been a 700 shirt guy for sure.

LOL....thanks. The back tattoo, at least the middle part is the skull logo on the shoulder of Boba Fett's armor. Yeah, I am a big Star Wars nerd.

I was told I could bench 700 quite a few times by quite a few people. LOL....oh well....

But even though I hated shirt benching, I liked the Inzer DD, I hated the Rage X. Actually hated any poly shirt, especially when a few ripped on me. Though probably the best fitting shirt I ever had was a Karin's. I still have one in the package I ordered and never even opened.

[bigwade800]

When I hit 700 at my last meet, a shirt she made for me back in 04. I loved those shirts and got to be really good pals with both her and Doug.

[Black_Spit]

You're gonna be pissed off one day when you decide to open it and find out they mis-shipped you a set of Medium Knee Sleeves.

[Mike.Moore]

When I hit 700 at my last meet, a shirt she made for me back in 04. I loved those shirts and got to be really good pals with both her and Doug.

Not that I had a TON of shirts, but to me, by far it was the best fitting. Which it should be she took alot more measurements than Inzer used. I would send Inzer the exact same measurements each time and always got a different fitting shirt. Inzer would send Shawna a box of shirts and I'd be lucky if one fit OK.

You're gonna be pissed off one day when you decide to open it and find out they mis-shipped you a set of Medium Knee Sleeves.

I probably would be considering how much I paid for the shirt. But luckily I don't believe she made knee sleeves. LOL! But either way, its money lost since I never wore it and probably will never will. Especially since I am quite sure it won't fit now.

[bigwade800]

Reverse hyper: 100x15
Foam Rolling my lower back

Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
235x2-add loose belt
325x2
415x1
505x1
600x1-knee braces and belt only

Pulls with Josh
245x1-sumo
335x1-conv
425x1-belt
515x3

Hammer single leg extension
35x15x3

Reverse Hyper
310x10

[NC_Tarheel]

You get vid of the 600??


That looks like a nice bro workout first thing in the morning...squat 600 then dead 515 X 3...ha ha ha ha

[bigwade800]

They are uploading

I had so much video taken and I thought I hit upload on everything but, I'm still figuring out the new phone.

vids, for now, are at thebigwade

[bigwade800]

600


pull is still uploading

[bigwade800]

515x3-it's processing but, should be ready in a few

[NC_Tarheel]

Looked easy enough.....



Your varied angle hip thrusts are impressive (no homo)

[bigwade800]

Plate loaded pull down
50x20
100x15x3
Face pull
40x15x3
Straight-arm pull down
50x15x3

Hammer shrug
140x20x3
Rear delt on pec dec
20x15x3
Upright row-high pull
45x15
50x15
55x15

Seated toe raise/tibia
120x15/50x15-3 sets

Standing press
55x10
Close stance squat
55x5

Snatch
40Kx1x3+3 OH squats
60Kx1x3

still a bit tender knee wise from yesterday so, stopped there

[bigwade800]

Side raise: 5x15, 8x15
Hammer curl: 8x15, 12x15
Side band rotator: 2x15
Pull down: 50x20

Decline-pinky on ring
45x25
135x15
225x5
315x3
405x2
455x1
505x6
515x6
475x8

Close grip seated row
250x12x3
Plate loaded pull down-neutral grip
100x15
150x12
160x12
170x12

Rear delt on pec dec
40x12x3
DB front raise
15x15x3
Side raise
20x12x2

Hammer curl
25x15
45x8x2
Reverse curl-straight bar
20x20
40x15

Hammer shrug
270x12x3

Out of time and cooked

[NC_Tarheel]

Wade's decline

Putting my deadlift to shame since forever

[bigwade800]

I'm still having to work. I haven't used this kind of weight in some time. I used to do 3 sets of 6 because I had got to the point of doing 585x6. But, I'll never see those days again. I've decline 3 weeks in a row heavy which is not common either because of not enough people or my knee. We had, including me. 9 and both power racks rollling this morning. If I can get it back up to 545x6, I might be able to give it a good go.

Remember, I still far out weigh you, yeah, I'm alot stronger but, the weight counts and it's only time. When you truly embrace and get the form, your pull will explode.

[thom2355]

Good to hear the stars have aligned with your knee and folks showing up. Always feels good when there is consistency to training.

[bigwade800]

We will see how long it lasts.

I've said for a long time your biggest and best commodity for training is the group you train with.

[bigwade800]

Plate loaded pull down-neutral grip
50x20
100x15x2
Hammer strength shrug
140x15x3
Plate loaded leg extension
50x25
75x15
100x15
Hammer strength seated leg curl
45x15
55x15
65x15
Reverse hyper
100x10

Front squat
55x5x2
145x3
235x2-belt
325x1
415x1-3 count pause

Trap bar pull
255x3
345x3
435x3
525x3
615x3

From the floor
245x1
335x1
425x1
515x1

I was done, knee a bit sore and such so, I called it there.

[bigwade800]

Nothing major seen this before

[bigwade800]

Was at the in-laws this weekend and worked on my Father in law's building. Pole sanding over head, ceiling painting and moving heavy stuff....I'm whopped so, I had no real expectations this morning.

Side raise: 5x15, 8x15
Hammer curl: 8x15, 12x15
Side band rotator: 2x15
Pull down: 50x20, 100x15

Bench press
45x25
95x15
135x8
185x5
225x3
275x2
315x3
365x3-paused
380x3-paused
385x3-paused
225x20

Seated wide grip row
250x15x3
Pull down
150x12x3

Rear delt on pec dec
40x12x3
db front raise
15x15x3
Side raise
5x35

Hammer curl
25x15
30x15
35x12

Hammer strength shrug machine
320x12-2 count static holdx3 sets

Called it a day

[bigwade800]

Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
235x2
325x2-belt
425x2- 6 sets

We have a heavier duty cambered bar, it's different, 35 lb bar
215x6
305x6
395x6-3 count pause in the hole

Kneeling leg curl
90x12x3

Hammer strength single leg extension
33x12x3

Seated toe raise
100x15
Tibia
50x15

Reverse hyper
310x10

I'm shot, called it a day