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  1. #1
    Registered User BigBrad101's Avatar
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    What muscle groups should i work together?

    I am new to bodybuilding and wondering what are the best muscle groups to work on in the same day?
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  2. #2
    aesthetics in works. xSup3r's Avatar
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    Any muscle is fine.
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  3. #3
    from KanevskyFitness EricKanevskiy's Avatar
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    Doesn't matter as long as you're training every muscle 2-3 times a week. Good splits to accomplish this are upper/lower, push/pull/legs, and full body.
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  4. #4
    Registered User BigBrad101's Avatar
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    Originally Posted by EricKanevskiy View Post
    Doesn't matter as long as you're training every muscle 2-3 times a week. Good splits to accomplish this are upper/lower, push/pull/legs, and full body.
    Thanks
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  5. #5
    Certified Autistic FeelTheFear's Avatar
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    Originally Posted by EricKanevskiy View Post
    Doesn't matter as long as you're training every muscle 2-3 times a week. Good splits to accomplish this are upper/lower, push/pull/legs, and full body.
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  6. #6
    Registered User Breathe2Succeed's Avatar
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    Chest/Triceps , Back/Biceps . & I do shoulders/& legs lol.
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  7. #7
    Registered User LeoJam3s's Avatar
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    Since you're a begginer don't train 2 muscle groups, try al least first 2-4 months one muscle group per day then u can mix.
    Gods never flex, because they already are, in a state of shrewdness and flexed muscles.
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  8. #8
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    Do a push/pull split where push is workout A and pull is workout B and do: ABA rest BAB rest.
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  9. #9
    aesthetics in works. xSup3r's Avatar
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    Originally Posted by LeoJam3s View Post
    Since you're a begginer don't train 2 muscle groups, try al least first 2-4 months one muscle group per day then u can mix.
    wtf. why.

    Frequency is better for a beginner.
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  10. #10
    Registered User LeoJam3s's Avatar
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    Because he's body is not used with such intense work out brah...so he can't proper recover.
    Gods never flex, because they already are, in a state of shrewdness and flexed muscles.
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  11. #11
    Certified Autistic FeelTheFear's Avatar
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    Originally Posted by LeoJam3s View Post
    Because he's body is not used with such intense work out brah...so he can't proper recover.
    Other way around, his strength is so low that he is not going to overtrain very easily
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  12. #12
    Registered User zyXel's Avatar
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    Originally Posted by EricKanevskiy View Post
    Doesn't matter as long as you're training every muscle 2-3 times a week. Good splits to accomplish this are upper/lower, push/pull/legs, and full body.
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  13. #13
    Registered User jon1995's Avatar
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    upper and lower or full body
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  14. #14
    Registered User cesar007's Avatar
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    Muscle groups

    What muscle groups work best together to be able to give the muscle group time to rest..
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  15. #15
    T.U.L.I.P. Tb0282's Avatar
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    Originally Posted by EricKanevskiy View Post
    Doesn't matter as long as you're training every muscle 2-3 times a week. Good splits to accomplish this are upper/lower, push/pull/legs, and full body.
    This.

    For a good Upper/Lower = Lyle McDonald's Generic Bulking Routine
    For a good Full Body = Babylover's Starting Strength or Reg Parks beginner routine (see weight gain sticky)
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  16. #16
    Registered User lovellman's Avatar
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    Full Body 6-8 months
    then..
    chest/bi/fore
    Back/tri/ab
    Legs/shoulder+traps
    .
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  17. #17
    Registered User Impasinator's Avatar
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    You should pair up the two muscles that you use. Such as chest, shoulders, and triceps. Then back, legs, and biceps. And make sure that you do not train the same muscle two days in a row. Muscles needs a 48 hour rest period. And as a beginner you do not need to train every single day, you should train each muscle 2-3 times a week. It isn't because his body is weak or isn't strong enough to overtrain. It is because his body does not NEED to workout that much in order to show gains, overtraining for a beginner is fairly easy. Just train each muscle 2-3 times a week for about 2 months, then you can increase the frequency and intensity.
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  18. #18
    Not even my final form NZninja101's Avatar
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    Originally Posted by cesar007 View Post
    What muscle groups work best together to be able to give the muscle group time to rest..
    You could do chest with biceps and back with triceps, and not train shoulders on chest day if you want to keep the muscles as fresh as possible for when you train them directly. However it doesn't really matter that much if you're muscles are a tad fatigued from other exercises before you hit them directly. Just wait for 3 minutes and get into it. If you're doing a routine where you train your upper body one day, and you don't want your triceps to be too fatigued from bench press for when you do overhead extensions, then do backwork after chest work, then do tricep work, so that whilst working back you've had several minutes for your triceps, (used in bench press), to recover so you can use heavier weight.


    Results wise, whether the muscles you want to hit directly are slightly fatigued from other exercises which indirectly hit these muscles... Or whether you structure your program so this is not a factor... It ultimately matters little. Ultimately this kind of thing is simply relevant for the way that you prefer to train.
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  19. #19
    Certified Autistic FeelTheFear's Avatar
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    Originally Posted by FeelTheFear View Post
    The King has spoken
    fukking lol @ my own posts
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  20. #20
    Registered User Auron89's Avatar
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    Originally Posted by LeoJam3s View Post
    Since you're a begginer don't train 2 muscle groups, try al least first 2-4 months one muscle group per day then u can mix.
    Lol not this ^^ ....
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  21. #21
    Registered Sikkunt itwasntme184's Avatar
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    chest/tris/shoulders
    back/bis
    glutes/penis


    wot
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  22. #22
    Registered User adrenalyne's Avatar
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    speaking from no experience what so ever with this routine:
    chest/shoulder/triceps
    back/bicep
    legs/abs
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  23. #23
    Registered User LiLMiLL14's Avatar
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    I like
    tricep/chest
    Bicep/back
    shoulders/legs
    abs/cardio on off days
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  24. #24
    Registered User BilalK's Avatar
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    chest + tris
    back and bis
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