Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Registered User Mmarkk's Avatar
    Join Date: Oct 2010
    Location: Canada
    Age: 21
    Stats: 5'10", 164 lbs
    Posts: 96
    Rep Power: 0
    Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000)
    Visit Mmarkk's BodySpace
    Mmarkk is offline

    Hammer strength chest press substitute

    Gym has barbells, dumbbells, benches for that kinda stuff. No machines.

    Is there any kinda substitute I can do that will target the same muscles in a similar way?

    Thanks!
    Reply With Quote

  2. #2
    Certified Autistic FeelTheFear's Avatar
    Join Date: Nov 2011
    Location: Canada
    Stats: 5'8", 163 lbs
    Posts: 16,063
    Rep Power: 15023
    FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000)
    Visit FeelTheFear's BodySpace
    FeelTheFear is offline
    uhh.... bench press?
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
    Reply With Quote

  3. #3
    Registered User Mmarkk's Avatar
    Join Date: Oct 2010
    Location: Canada
    Age: 21
    Stats: 5'10", 164 lbs
    Posts: 96
    Rep Power: 0
    Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000)
    Visit Mmarkk's BodySpace
    Mmarkk is offline
    Originally Posted by FeelTheFear View Post
    uhh.... bench press?
    K, thanks; the PHAT workout I was looking at cited the hammer chest strength press as an an exercise to perform... Didn't even know wtf it was.
    Reply With Quote

  4. #4
    Certified Autistic FeelTheFear's Avatar
    Join Date: Nov 2011
    Location: Canada
    Stats: 5'8", 163 lbs
    Posts: 16,063
    Rep Power: 15023
    FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000)
    Visit FeelTheFear's BodySpace
    FeelTheFear is offline
    Originally Posted by Mmarkk View Post
    K, thanks; the PHAT workout I was looking at cited the hammer chest strength press as an an exercise to perform... Didn't even know wtf it was.
    I see lol.
    It's just a chest press machine. Can be replaced with any pec dominant movement really, preferably one that involves the tricep too. Use your imagination.
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
    Reply With Quote

  5. #5
    Registered User Mmarkk's Avatar
    Join Date: Oct 2010
    Location: Canada
    Age: 21
    Stats: 5'10", 164 lbs
    Posts: 96
    Rep Power: 0
    Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000) Mmarkk is a complete loser! (-2000)
    Visit Mmarkk's BodySpace
    Mmarkk is offline
    Originally Posted by FeelTheFear View Post
    I see lol.
    It's just a chest press machine. Can be replaced with any pec dominant movement really, preferably one that involves the tricep too. Use your imagination.
    Great! Thanks for the extra info. Gives me a lot more flexibility. Repped!
    Reply With Quote

Reply

Similar Threads

  1. 12-Week Bulking Trainer Thread (Post all questions here)
    By Beast in forum Derek Charlebois' Contest Prep Section!
    Replies: 1117
    Last Post: 05-18-2014, 10:20 AM
  2. Hammer strength on Madcow's 5x5?
    By rapxiii in forum Workout Programs
    Replies: 48
    Last Post: 02-11-2010, 09:26 AM
  3. Hammer Strength Machines
    By CoQ10 in forum Exercises
    Replies: 18
    Last Post: 10-20-2005, 07:35 AM
  4. Hammer strength machines for chest work-outs
    By MuscleGainer in forum Exercises
    Replies: 3
    Last Post: 10-04-2002, 11:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout