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  1. #211
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
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    Originally Posted by CLB454 View Post
    Sorry I ahvent stopped in to say in a while.
    Training is lookin good.
    Originally Posted by EjnarKolinkar View Post
    Hey. q, looks like your doing great. How are you liking the HRT?
    Thanks for dropping by guys, will start posting back in here probably again. HRT has been good, I've been running through the system with some added or alternate exercises here and there but the system is great.
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  2. #212
    Brand in Black qstick99's Avatar
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    Location: Salinas, California, United States
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    Enjoying some greek yogurt and granola right now after a solid chest/tri workout. Pushed pretty good tonight and really hit the chest hard and saw some good increase, some in numbers and some in just feeling really good. Last week I had pushed out about 2 reps at 225 with my spotter and today I was able to push out 4, 3 really good and some assistance there on the 4th but felt really good pushing those numbers specially at the end of the chest workout. Supps today: Orange Triad Multi/AllMax Omega/Natural EFX/ErgoPump Pre/Aminolytes Intra

    Incline BB Bench:
    10x95
    10x125
    8+6x125
    8+6x135
    8+6x140
    8+6x145

    Decline BB Bench:
    10x95
    10x125
    8+6x125
    8+6x135
    8+6x140
    8+6x145

    Flat BB Bench:
    8+6x105
    8+6x115
    8+6x145
    8+6x125
    5x185
    4x225
    10x95
    10x85
    10x75
    25x65
    40x55
    40x45

    Seated DB Tricep Extensions:
    10x30
    10x30
    8+6x45
    8+6x55

    Skull Crushers:
    10x40
    10x40
    8+6x70
    8+6x50

    Assisted Dips to failure
    2 sets focus on Tri's
    2 sets focus on Chest

    Did not have time to hit cardio but will get some in tomorrow. Chest has gone from one of my less favorite days to favored days for sure. Hoping to get a good back day in tomorrow with some cardio.

    Nutrition Yesterday and Today:
    Cals: 2540
    Fat: 101
    Carbs: 204.5
    Protein: 204.3

    Today:
    Cals:1991
    Fat: 57.3
    Carbs: 248.5
    Protein: 130.4
    Will Probably have a shake before going to bed tonight but still a little low on protein today.
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  3. #213
    Brand in Black qstick99's Avatar
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    Location: Salinas, California, United States
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    Got in a great back session this morning, lowered some weights a little and focused a lot on the negatives and felt much better. Found with some of the back exercises with the 8+6 system, too much weight puts more focus on the biceps than the back. Added a few things in today as well. Supps C4 Pre/Wraath Intra/Orange Triad/Omegas/Natural EFX with Breakfast (see below )

    Single Arm DB Rows:
    10x45x2 sets
    8+6x55x2 sets

    Wide Grip Lat Pull Downs:
    10x70
    10x85
    8+6x100
    8+6x85
    8+6x70

    V-Handle Lat Pull Downs:
    10x70
    10x70
    8+6x85
    8+6x85

    Seated Cable Row (Bar):
    10x70
    10x85
    8+6x85
    8+6x85

    BB Rows Overhand Grip:
    10x45
    10x55
    8+6x65
    8+6x65

    BB Rows UnderHand Grip:
    8+6x65
    8+6x65

    Rear Delt Raises DB's:
    8+6x10
    8+6x10

    Assisted Pull Ups:
    Wide Grip to Failure x 2 sets
    Close Grip To Failure x 2sets

    Standing Calve Raises:
    10x140x2 sets
    8+6x140
    8+6x140

    Seated Calf Raises 70lbs Set consisted of 10 inside 10 outside 10 center (foot angles) x 2 sets Really burnt out the calves here!

    Finished with 15 minutes on the stairmaster.

    Hit the gym right around 6:15a so was able to come home and make up a nice breakfast. I'm not a huge Turkey fan but always fun coming up with ways to make use of the left overs!


    3 Scrambled Eggs (1.5 tablespoons Olive Oil)/4.5oz of white turkey meat/1 alvocado/Tapatio
    Probably a little heavy on cals and fats but pretty healthy ones I would say and this meal is filling!
    Cals 824
    Fats: 76.9
    Carbs: 21.2
    Protein: 62.5
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  4. #214
    Brand in Black qstick99's Avatar
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    Location: Salinas, California, United States
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    Back to weights today after two days of cardio and one day off.

    Seated DB Press:
    10x30x2 sets
    8+6x35x2 sets

    Standing DB Side Lat Raises:
    10x10x2 sets
    8+6x15x2 sets

    Front Cable Raises:
    8+6x20x2 sets

    Seated BB OverHead Press:
    10x45
    8+6x65x2 sets

    Standing BB Curls:
    10x45x2 sets
    8+6x55x2 sets

    Standing OverHand Grip BB Curls:
    10x45x2 sets
    8+6x45x2 sets

    BB Wrist Curls: 8+6x30x2

    OverHand Grip Wrist Curls: 8+6x30x2

    Finished session with 15 minutes on the stairmaster. May try to get some more cardio in this evening, otherwise legs in the morning.
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  5. #215
    Brand in Black qstick99's Avatar
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    Location: Salinas, California, United States
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    What is going on everyone, got in a decent leg session this evening, was little disappointed as I was unable to get in the Leg Presses but got in some good BB squats so all is pretty good. EFX dosed morning and afternoon and feels like it is really kicking in at this point, feeling really good and have been no where near as hungry as usual, solid product! Used Beast Mode for my pre this evening and Purple Wraath for my intra.

    BB Squats:
    10x45
    10x95
    10x135
    10x185
    10x205

    Hack Squats:
    10x90
    10x90
    8+6x100
    8+6x100

    Seated Leg Extensions:
    10x70
    10x70
    8+6x115
    8+6x115

    Seated Leg Curls:
    10x55
    10x70
    8+6x100
    8+6x100

    Lying Leg Curls:
    8+6x110
    8+6x120
    8+6x120
    8+6x110

    Finished with some light cardio, 15 minutes on the stairmaster. Been getting some lower back pain lately, not sure if has to do with picking up pace on cardio and not having proper shoes or sleeping issues. I've got some issues with my lower back from a couple of accidents so it could be simply agrivating it as well, will start working in some extra stretching. Weight has been coming down nicely and feeling really good other than the back issues.

    Cals: 2171
    Cals Burnt: 747
    Fat: 60.5g
    Carbs: 223.5g
    Protein: 181.5g
    Weight: 283.5 (this afternoon)
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  6. #216
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
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    1/5/13

    Incline BB Bench:
    15x45
    15x95
    8+6x95
    8+6x115
    10x135

    Decline BB Bench:
    15x65
    15x95
    8+6x115
    8+6x135
    8x165

    Flat BB Bench:
    15x95
    15x115
    8+6x115
    8+6x135
    10x135
    5x145x2 sets (extra wide grip)
    15x45 (close grip)
    15x95 (close grip)
    10x115 (close grip)

    Flat DB Press
    10x55x2 sets
    super set w/
    Flat DB Flys:
    10x35x2 sets

    Skull Crushers:
    10x40x2 sets
    8+6x50
    8+6x50

    Rope Pull Downs:
    8+6x70x2 sets
    8+6x80x2 sets

    V-Bar Push Downs:
    8+6x100
    8+6x100

    Finished with 20 minutes on the treadmill. Workout probably looks better on paper than how it went, just through in the DB bench work to switch things up a little and get a little different feel as the flat bench was not feeling real good. I may switch up my grip a little for the remainder of this solo HRT system and bring it more towards a shoulder width grip as I have been keeping a wider grip overall. I like the wide grip as it seems to hit the chest better overall compared to when I was hitting the bench with a narrower grip. Still liking the decline and incline but flat just isn't my cup of tea.

    1/6/13

    Wide Grip Lat Pull Downs:
    2 light/wram up sets
    2 8+6 working sets

    Close Grip Lat Pull Downs ( V handle grip):
    2 warm up/light sets
    2 8+6 working sets

    Seated Cable Row(wide bar):
    2 warm up/light sets
    2 8+6 working sets

    Seated Cable Row(v bar handles)
    2 light/warm up sets
    2 8+6 working sets

    BB Shrugs:
    2 light/warm up sets
    2 8+6 working sets

    Bent Over DB Lat Raises:
    3 sets 15 reps

    1/8/13

    Got in a good shoulder session this evening, gym was PACKED, tons of people with lots of folks just leaving stuff everywhere, DB rack was almost empty while they were spread everywhere, seated BB press was missing bar and had 8 DB's, a towel and drink yet the station was empty, happy new years! Session was not as planned in terms of exercises but worked out alright.

    Standing OverHead BB Press:
    15x45x2 sets
    8+6x55x2 sets

    Seated OverHead Press:
    10x50x2 sets
    8+6x50x2 sets

    Seated DB Press:
    10x25x2 sets
    8+6x35x2 sets

    Front DB Raises:
    10x15x2 sets
    8+6x15x2 sets

    EZ Bar Preacher Curls(wide Grip):
    15x35x2 sets
    8+6x55x2 sets

    DB Hammer Preacher Curls:
    15x15x2 sets
    8+6x30x2 sets

    OverHand Wrist Curls:
    8+6x40x2 sets

    UnderHand Wrist Curls:
    8+6x40x2 sets

    Finished with 15 minutes on the stairmaster, set the pace at intervals that changed every 15 seconds, was pretty good overall.

    Cals: 2611
    Burnt: 772
    Net: 1838
    Fat: 98.2
    Carbs: 148.7
    Protein: 293.1
    Morning weight: 282.0

    Supps:
    EFX dosed w/ breakfast and late lunch 2 caps per serving
    3x orange triad AM
    2x TSN Hyperblend BCAA Caps
    1x AllMax Omega
    Green Mag
    1.5 Scoop PreSurge Pre Workout

    This morning:

    Good morning all, got an early session in this morning, was thinking day off but with this morning session I'm back on normal track now with routine and timing. Will take either day off tomorrow or cardio/ab day.

    Leg Press:
    15x4 45's x 2 sets
    8+6x8 45's x 2 sets

    Hack Squat:
    10x50x2 sets
    8+6x110x2sets

    Seated Leg Extensions:
    15x85x2 sets
    8+6x115x2 sets

    Seated Leg Curls:
    15x55x2 sets
    8+6x100x2 sets

    Lying Leg Curls:
    10x100x2 sets
    8+6x120x2 sets

    Finished with 15 minutes of intervals on the stair master, feeling really good, enjoying a morning shake with almond milk right now and will have some oatmeal to complete breakfast along with my EFX and vitamins. Have a good day all!
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  7. #217
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
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    Had intended on hitting Chest and Tri’s but got about a 10-15 minute late start to the morning and my buddy did not make it so we’ll hit Chest and Tri’s probably tomorrow. Biceps and Forearms felt pretty good from Monday’s workout and won’t hit them again till next Monday so decided to deviate from the HRT today and hit some regular reps with a little higher weight, did maintain some focus on the negatives but no the full 5 counts. Overall felt really good and enjoyed the workout.

    Supps:
    1 scoop Green Mag Creatine
    w/
    1 Scoop Animal Rage in 8oz water
    Post Workout Shake:
    1 Scoop Lemon Drop Gold Feast
    w/
    1 Scoop Vanilla Pronom
    2 caps Natural EFX
    3 Orange Triad
    1 Allmax Omega
    2 TSN BCAA Hyperblend Caps


    Wide Grip Standing EZ Bar Curls:
    15x45
    10x65
    6x75

    Close Grip Standing EZ Bar Curls:
    15x45
    8x65
    6x75

    Over Hand Grip Standing Curls:
    15x45
    10x65
    6x75

    DB Concentration Curls:
    15x12
    15x20

    Over Hand BB Wrist Curls:
    20x30
    20x30

    Under Hand BB Wrist Curls:
    20x30
    20x30

    Hit 20 minutes on the treadmill following weights, overall workout went well.
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  8. #218
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
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    Put in a pretty sporty session today and really felt good, felt a lot better than last weeks chest/tri session, hit my HRT reps plus some and added in a solid drop set with Flat Bench and Bar Push downs for triceps. After finished drop set on Bench chest felt swole to say the least, same with tri's on that dorp set. Went very wide on the drop set and felt great!

    Supps:
    EFX dosed with breakfast and lunch
    Orange Triad
    Allmax Omega
    TSN BCAA Caps
    Universal Shock Therapy Pre
    Purple Wraath Intra
    Post Shake MP Combat Powder/CL Pronom

    Incline BB Press:
    10x95x2 sets
    8+6x105x2 sets
    10x135
    5x155x2 sets

    Decline BB Bench:
    15x95x2 sets
    8+6x125x2 sets
    5x165x2 sets

    Flat BB Bench:
    10x95x2 sets
    8+6x115x2 sets
    Drop Set (X Wide Grip):
    10x135
    12x115
    12x95
    16x85
    18x75
    20x65
    26x55
    31x45

    Close Grip BB Press:
    20x45
    15x95

    EZ Bar Skull Crushers:
    15x40x2 sets
    8+6x60x2 sets

    DB Tricep Extensions:
    8+6x40
    8+6x45

    Rope Pulls:
    10x70x2 sets

    Over Hand Cable Pull Down:
    20x60
    Drop Set:
    15x100
    8x90
    10x80
    12x70
    14x60
    20x50
    30x40

    Finished with 15 minutes on the treadmill. Feeling great as this log is coming towards its final leg here, the EFX has been a very beneficial supp. I got off to a slow start with the holidays and gained some weight but have knocked it all off at this point.





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  9. #219
    Brand in Black qstick99's Avatar
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    Good morning all! Just got back from the gym and enjoying some eggs w/ alvocado and tapatio for breakfast. Today was interesting in the fact that I was out way too late and had a bit more to drink then I had intended. Got a little later start then I wanted but gym wasn't too full and pushed hard in there!

    Wide Grip Lat Pull Downs:
    15x55x2 sets
    8+6x85x2 sets
    Drop Set:
    8x130
    8x115
    8x100
    8x85
    8x70
    8x55

    V-Grip Handle Close Lat Pull Downs:
    15x55x2 sets
    8+6x85x2 sets
    Drop Set:
    10x130
    8x115
    7x100
    10x85
    10x70
    12x55

    Over Hand BB Rows:
    15x55x2 sets
    8+6x75x2 sets

    Under Hand BB Rows:
    15x55x2 sets
    8+6x65x2 sets

    BB Shrugs:
    15x135x2 sets
    8+6x185x2 sets

    Bent Over DB Lateral Raises:
    8+6x10x2 sets
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  10. #220
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
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    Happy Sunday everyone! Hope everyone's new year is off to a great start. I am very happy to now be representing Top Secret Nutrition here on bodybuilding.com. This was a great way to kick up some motivation and make me want to keep pushing. I have used some of TSN's products and was very pleased with the results. When the opportunity came up to apply for a rep I was pleased to chosen and given the opportunity. I will be putting more focus into this journal with daily updates of workouts, daily nutrition, supplements used and thoughts. I will be incorporating more TSN products into my routine, I will also continue to use some of my regular supps as well. My goals are still the same at this point, to continue cutting fat and leaning out. Right now I am sitting at 279-280 and my goal is to get down to about 210-220 then decide on what direction to go in. Right now I am working through the Solo Hell Raiser Training program. I will be starting week 9 of 12 tomorrow. This system has proved to be nothing short of great! I have added extra sets and exercises in to keep changing things up and try to get in about 15-20 minutes of cardio after the 4 weight sessions each week. I have been getting in 1-2 cardio sessions on the 3 off days but may start shooting for 2-3. After getting through the holidays and the eating, my diet has been pretty clean to the point that I have been able give less focus on calories and simply focus on carbs and protein count. Right now I am trying to stick between 200-300 grams of carbs and 185-250 grams of protein a day. I've been able to knock off the added weight from the holidays and look forward to continuing to drop.
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  11. #221
    Registered User vick78's Avatar
    Join Date: Sep 2012
    Stats: 5'6", 180 lbs
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    You have come a long ways and I know you can meet your goals, just keep up the hard work and everything will fall into place!
    Me and My Hubby's workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157089663
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  12. #222
    Brand in Black qstick99's Avatar
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    What's up everyone, started week out good! Woke up w a slightly sore throat so hoping I'm not coming down w anything. Tried something new this morning, incorporated a super set w the HRT system, intense!

    Supps:
    Pre: 1.5 scoop shock therapy
    intra: water
    Post: 1 scoop combat powder and 1 scoop pronom
    EFX x2
    Orange Triad x3
    Allmax Omega x1
    TSN BCAA caps
    Green mag

    Seated DB Press:
    15x25x2
    8+6x40x2
    Super set/
    Standing BB Overhead Press
    10x45x2
    8+6x55x2

    Front DB Raises
    10x15x2
    8+6x20x2

    Standing BB Curls:
    15x45x2
    8+6x2 65x2

    Standing Overhand BB Curls:
    15x45x2
    8+6x60x2

    BB Wrist Curls:
    10x30x2
    8+6x30x2

    Overhand BB Wrist Curls:
    10x30x2
    8+6x30x2
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  13. #223
    Brand in Black qstick99's Avatar
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    Good leg session in today, moved at a good pace and man, whole body felt it!

    Leg Press:
    Single Leg 15x2 45's and 1 25
    Both Legs
    15x4 45's and 1 25
    8+6x8 45's and 1 25
    8+6x10 45's and 1 25

    Hack Squat:
    10x 2 25's
    10 2 25's and 2 10's
    8+6x 4 25's and 2 10's
    8+6x 4 25's and 2 10's

    Seated Leg Extensions:
    15x70x2
    8+6x100x2

    Seated Leg Curls:
    15x70x2
    8+6x100x2

    Lying Leg Curls:
    8+6x100
    8+6x120

    Treadmill for 15 minutes at an incline of 15 and speed of 3.2 then a few minutes in the dry sauna. Great way to start the morning!
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  14. #224
    Brand in Black qstick99's Avatar
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    Morning session:

    Just got back from the gym, enjoying me some soft scrambled eggs with avocado and tapatio with remainder of purple wraath. Will hit EFX and vitamins once I get to work. Hit 20 minutes worth of intervals on the stairmaster then 25 minutes on the treadmill. Buddy couldn't make it so got a day off of weights which isn't a bad thing at all!

    Evening:

    Incline BB Press:
    15x95x2
    8+6x115
    8+6x135

    Decline BB Press:
    15x95x2
    8+6x115
    8+6x145
    15x165

    Flat BB Bench Press:
    15x95x2
    8+6x115
    8+6x145
    Burn Set X Wide Grip:
    15x145
    10x125
    10x115
    10x105
    10x95
    12x85
    12x75
    12x65
    15x55
    20x45

    Skull Crushers:
    15x60x2
    8+6x60x2

    DB Kick Backs:
    10x15x2
    8+6x15x2

    DB Tricep Ext:
    8+6x50x2

    V Bar Push Down Burn Set:
    20x120
    10x110
    10x100
    10x90
    12x80
    15x70
    15x60

    Cals: 2451
    Burnt: 1523
    Net: 928
    Fat: 97.4g
    Carbs: 167.2
    Protein: 240.6
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  15. #225
    Brand in Black qstick99's Avatar
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    Nutrition Today:
    Cals 2371
    Burnt 0
    Net 2371
    Fat: 77
    Carbs: 194.5
    Protein: 229.5
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  16. #226
    Brand in Black qstick99's Avatar
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    Looking to get some cardio in today and back/calves tomorrow which will complete week 9 of HRT!
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  17. #227
    Brand in Black qstick99's Avatar
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    Hit some cardio today, 20 minutes on the treadmill and 20 minutes on the stairs knocking out about 840 cals. Looking forward to some Back work in the morning

    Cals: 2560
    Burnt: 828
    Net: 1732
    Fat: 79.5g
    Carbs: 221.2g
    Protein: 252.2g
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  18. #228
    Brand in Black qstick99's Avatar
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    Good morning all! Got a nice Back session in this morning.

    Supps used:
    Pre:
    Intra:
    Post Shake: 1 cup almond milk 1 scoop chocolate whey 1 scoop CNC Combat Powder
    OT x 3
    OxiOmega x 1
    TSN BCAA Caps x 2

    Wide Grip Lat Pull Downs:
    15x55x2 sets
    8+6x100
    8+6x85

    V Handle Close Grip Lat Pull Downs:
    15x55x2 sets
    8+6x100
    8+6x100

    Seated Cable Row V Grip Handle:
    15x55x2 sets
    8+6x100
    8+6x100

    Seated Cable Row Wide Grip Bar:
    15x55x2 sets
    8+6x100
    8+6x100

    OH BB Row:
    15x55x2 sets
    8+6x75
    8+6x75

    UH BB Row:
    15x55x2 sets
    8+6x75
    8+6x75

    BB Shrugs:
    15x95x2 sets
    8+6x145
    8+6x195

    DB Rear Lat Raises:
    15x10x2 sets
    8+6x10
    8+6x10

    Lat Pull Downs:
    20x2 45's
    10x4 45's
    12x4 45's and 2 25's
    12x4 45's
    20x2 45's

    Finished with 15 minutes on the treadmill. Great workout, back felt good and swole.
    weight 279.8
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  19. #229
    Brand in Black qstick99's Avatar
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  20. #230
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Doing work Paul! 275 is in the near future
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  21. #231
    Brand in Black qstick99's Avatar
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    Originally Posted by The Big Sleep View Post
    Doing work Paul! 275 is in the near future
    Thanks for dropping in bro, was going to send you a link, always appreciate your support and advice!
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  22. #232
    Brand in Black qstick99's Avatar
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    Non HRT Day

    Good morning everyone! Got a really good session in and felt great with it! Had intended on a straight cardio day but woke up thinking about hitting something else, even if just light you know. Chest is something I've been working on improving, was my least favorite to do as the gym I was at had one flat bench and a smith machine. I used mostly DB's there and stayed away from the bench but now that I've got all three I'm enjoying it more. Took in more calories than I intended yesterday as my wife made chicken enchilladas and I had a handful of tortilla chips. Fats were up with some alvacado's and olive oil.

    Incline BB Bench:
    20x95x2 W/U Sets
    8x1455x155
    8x155

    Decline BB Bench:
    20x95x2 W/U Sets
    12x145
    8x165
    6x175

    Flat BB Bench:
    10x135x2
    Still not my favorite

    Cable Flys:
    Pulley High:
    15x30
    10x60

    Pulley Mid:
    12x40
    10x50

    Pulley Low:
    12x30
    10x40

    Incline Bench Skull Crushers;
    20x40
    15x60
    8x80

    DB Tricep Ext:
    12x45
    12x50
    10x60

    Rope Pull Downs:
    12x70
    10x80
    10x90

    Finished out with 15 minutes on the treadmill. Started at incline of 15.0 and speed of 3.0, after a few minutes upped to 3.2 then 3.4 then used last two minutes as a cool down. knocked out 330 calories here.

    Supps:
    Pre: 1 scoop TSN Cardio Igniter
    Intra: 1 scoop CL Purple Wraath 20oz. water
    Post: 1 cup Almond Milk 1 Scoop TSN Chocolate Whey and 1 Scoop Met-Rx Chocolate Whey
    Creatine: 5g Beast Creature
    Multi: CL Orange Triad x 3
    Allmax-Omega x 1
    TSN BCAA HyperBlend x 2
    TSN Natural T x 2
    ErgoGenix ErgoBolic x 2

    Just started the Natural T and ErgoBolic last night, looking forward to seeing what this combo brings out!

    Yesterday Nutritional Numbers:
    Cals: 2957
    Burnt: 1038
    Net: 1920
    Fat: 123.9
    Carbs: 182.1
    Protein: 222
    Weight: 281.2

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  23. #233
    Team MuscleTech Rep/Ninja emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Stats: 6'1", 242 lbs
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    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
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    didnot know you had this , in now !!
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  24. #234
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
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    Great to have you aboard here E, I got this going back in July but was kind of spuratic with different logs and all. Will be putting more focus here and on my overall Transformation! Thoughts, comments and suggestions always welcome!
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  25. #235
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,617
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    I've been following randomly, but always forgot to sub
    RepRepRep

    My Journal / overall log:
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    -Come check it out; reps to those who post.


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  26. #236
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
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    Glad to have you aboard Kingnickandnate!
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  27. #237
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
    Join Date: Jan 2011
    Location: Michigan, United States
    Stats: 5'7", 200 lbs
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    Im in qman, Looks like an awesome log so far im surprised i have not seen it before you pm'd me
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  28. #238
    Unleash The Beast Within coolaidml's Avatar
    Join Date: Aug 2009
    Age: 27
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    In
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  29. #239
    Work hard......get strong browguy808's Avatar
    Join Date: Jun 2006
    Location: Salt Lake City, Utah, United States
    Stats: 5'9", 225 lbs
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    In for the onslaught!!!
    For those that love to train!
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  30. #240
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
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    innnnnn!
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