Why do my knees hurt during deads ???

[cowmooolester93]

I was doing them today. It was 135lbs and my right knee had this pain in it when I was pulling up. After my sets it went away but during them was there. Is it because my knee are so tiny they can't handle the weight ???

[TheDoniBaer]

Watch your form. My knees tend to dip inwards when I do DL's if I don't watch them which makes them sore. Drop the weight if you want and make sure your form is perfect.

[cowmooolester93]

Watch your form. My knees tend to dip inwards when I do DL's if I don't watch them which makes them sore. Drop the weight if you want and make sure your form is perfect.

So your saying it could be from my knee being to far inwards ?? It could be it cuz iirc the bar was under my knees.

[TheDoniBaer]

So your saying it could be from my knee being to far inwards ?? It could be it cuz iirc the bar was under my knees.

I don't think so. Just watch your form and you'll be good. If you aren't sure still and it hurts ask someone at the gym that knows what they are doing to check your form or post a video in the form check threads. If it still hurts I'd see a doc to make sure there isn't a bigger problem.

[cowmooolester93]

I don't think so. Just watch your form and you'll be good. If you aren't sure still and it hurts ask someone at the gym that knows what they are doing to check your form or post a video in the form check threads. If it still hurts I'd see a doc to make sure there isn't a bigger problem.

Ight sounds good. Lol @ asking people at my gym. LOL I only know of a few people that dead in my gym. The owner , me , my best friend , and 2 other lifters.

[comps]

So many possible reasons.
Example: tendinitis.
Ask your DR if the pain continues.

[Azamatt]

Don't suddenly lock your knees.