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  1. #1
    Registered User fitnessfreak20's Avatar
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    Not enough carbs in diet

    Going over MFP or My fitness pal I realize I'm going a little over on my fat and way over on my protein but I'm not getting enough carbs can not getting enough carbs in my diet reduce my chance of weight gain?

    current stats as of tonight after finishing my food log

    4,013 calories/Goal: 3,313 this is wrong I'm bulking and needing to up my calories constantly so 4000 is about where I need to be

    307g carbs/Goal: 459g seems like to much to me but not sure

    155g fat/Goal: 111g

    125g protein/359g most of this is lean especially the steak it was about 70g

    Thanks for your help
    "It's not about how much weight you can do its about how much weight you can do with good form"

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  2. #2
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    So basically, you missed all of your macros?

    Solution: Don't miss your macros.
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  3. #3
    Registered User fitnessfreak20's Avatar
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    Good answer so must be the problem right what's high in carbs is it ok if I go over them?
    "It's not about how much weight you can do its about how much weight you can do with good form"

    Don't stare at the gym it's disrespectful and annoying biggest pet peeve srsly.
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  4. #4
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    Originally Posted by fitnessfreak20 View Post
    Good answer so must be the problem right what's high in carbs is it ok if I go over them?
    Well, you want to hit 1g protein per pound of bw, and 0.4g of fat per pound of bodyweight. The rest of you calories can really come from wherever you want, but most people fill them with carbs for best results.
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  5. #5
    Registered User fitnessfreak20's Avatar
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    Originally Posted by spiderman997 View Post
    Well, you want to hit 1g protein per pound of bw, and 0.4g of fat per pound of bodyweight. The rest of you calories can really come from wherever you want, but most people fill them with carbs for best results.
    aight thanks man so what's high in carbs without too many calories?
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  6. #6
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    Originally Posted by fitnessfreak20 View Post
    aight thanks man so what's high in carbs without too many calories?
    Not sure what you are asking. It's not going to be 'high' unless it causes you to exceed your calorie goals. You can eat as many as you want as long as you don't go over.
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  7. #7
    Registered User fitnessfreak20's Avatar
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    Originally Posted by spiderman997 View Post
    Not sure what you are asking. It's not going to be 'high' unless it causes you to exceed your calorie goals. You can eat as many as you want as long as you don't go over.
    so as long as I don't go over my carbs I'm good? sorry I confused you nice quads btw
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  8. #8
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    Originally Posted by fitnessfreak20 View Post
    so as long as I don't go over my carbs I'm good? sorry I confused you nice quads btw
    As long as you don't go over your CALORIES you are good
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  9. #9
    Registered User fitnessfreak20's Avatar
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    Originally Posted by spiderman997 View Post
    As long as you don't go over your CALORIES you are good
    Ok! thanks
    "It's not about how much weight you can do its about how much weight you can do with good form"

    Don't stare at the gym it's disrespectful and annoying biggest pet peeve srsly.
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  10. #10
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    Originally Posted by spiderman997 View Post
    Well, you want to hit 1g protein per pound of bw, and 0.4g of fat per pound of bodyweight. The rest of you calories can really come from wherever you want, but most people fill them with carbs for best results.
    I thought you generally wanna hit 1.5grams per BW for protein?
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  11. #11
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    Originally Posted by WizMofo View Post
    I thought you generally wanna hit 1.5grams per BW for protein?
    When bulking protein needs are a bit lower.
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