whats an affective way to count macros as your day goes on?
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Thread: counting macros
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07-03-2012, 01:30 PM #1Registered User
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counting macros
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07-03-2012, 01:37 PM #2Registered User
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I just count it all up in my head as I eat it. If you can't do that then you could just write it on your phone, or if you have a smart phone look for an app that is designed to help people counting macros such as myfitnesspal (not used it myself so can't tell you how good it is)
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07-03-2012, 01:37 PM #3Registered User
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myfitnesspal iphone app. Or just write it down on a piece of paper/phone and you'll be able to keep track of it all.
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07-03-2012, 01:39 PM #4Registered User
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I use myfitnesspal. It is easily the best thing I have done for my diet. I make the following days meal plan the night before, that way I have something to follow and will know for certain I am hitting calorie/macro goals.
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07-03-2012, 02:05 PM #5Registered User
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Write it down, or try eating the same thing every day. Get foods you like so it doesn't get old
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