The Official PL Family Appreciation Thread: Part X

[coachdeez]

This makes me happy. That's like the 2nd resolution this year I have completed. I searched and it looks like I only had 206, nice job loser *******s.

I only had 197. Nice job loser *******.

[Liftamulti]

Oh goodness my abs are sore. I trained them for the first time in months yesterday.

[mitten]

i had 161......is that enough for you guys to even remember me?

[kingscross]

Oh hai guise. I had 94 posts in the other fam thread. Not enough but at least I did stay out of trouble. Was watchin the fight in read-only mode.

[ErickStevens]

Non-lifting weak ******* checking in!

[austin.j.taylor]

you've been here since 2009 and you don't know that threads get closed as they get close to 10,000 posts? It keeps the board running smoothly.

u wot mate?

Or was it questioning why he is in on this madness????

This. I dont know why I feel the need to read LAM's diary.

[dan_g_28]

Non-lifting weak ******* checking in!

Do you even bench, bro?

[ErickStevens]

Do you even bench, bro?

I feel like I don't do anything right now. I'm hobbling into my meet on Sunday and have no idea what to expect. Hopefully adrenaline takes over and I don't embarrass myself.

[lts1ow]

Holy **** I hate straight sets. 4x5x465 today, missed the last set

[TheStigIsBig]

WTF did I miss brahs?? I see a **** show in the other fam thread!

And finally am back in the gym and back to raw! Not the best squat session but I will take 345 for 6 on my last set of the day. Used to get 10, but o well, it will all come back shortly!

[getout87]

hory chit, i made the top posters and I came in well over half way through the thread I think. I'm not sure how I feel about that. Pretty stoke with 333 though.


Also, is there another level beyond prowler flu? Like, prowler stroke? If there is I have it. Heavy rack pulls w/4 chains, belt squats, belt walk things supersetted w/ straight leg, GHR, and rev hyps. Then push the prowler for 400 yds. In 95 degrees. Oh god I might die.

[ErickStevens]

Awwww yeah...

[allergic2rice]

made a couple more of my "healthy" pizzas for pre-workout meal.

but instead of chicken, I used beef summer sausage. Oh gawd this is so good...NOMNOMNOMNOM

[coachdeez]

Awwww yeah...

Looks amazing. All this because you had to go and make fun of Gold's Gym.

[arian11]

Awwww yeah...

Looks awesome dude. Question is, are you going to let people do curls in the squat rack? And abs on the GHR?

[ErickStevens]

Looks amazing. All this because you had to go and make fun of Gold's Gym.

The wheels for SBB were set into motion before I decided to troll Gold's. I'm not complaining though...

Looks awesome dude. Question is, are you going to let people do curls in the squat rack? And abs on the GHR?

Curls in the squat rack? Never. Abs on the GHR are cool. I actually love GHR Sit Ups.

[TheStigIsBig]

The wheels for SBB were set into motion before I decided to troll Gold's. I'm not complaining though...



Curls in the squat rack? Never. Abs on the GHR are cool. I actually love GHR Sit Ups.

You would think arian would know that since he is "lean".

[SPFjudge]

Innnnnnnnnnnnnnn


Also, Sarasota barbell looks bad as fukk

[simp3204]

I'm mirin Sarasota Barbell.

[Jason2459]

Awwww yeah...

Looks great. Sorry if I missed it but when's the opening day?

[arian11]

Brb, looking for engineering jobs in Sarasota.

[getout87]

Awwww yeah...

You need to take a bag of chalk and explode it in the middle of the room, for credibility.

[arian11]

You need to take a bag of chalk and explode it in the middle of the room, for credibility.

And get a disco ball. Only the coolest gyms have a disco ball.

[dan_g_28]

and get a disco ball. Only the coolest gyms have a disco ball.

..

[martin_mathers]

should have named it Sarasota Crossfit for the big bucks

[NC_Tarheel]

Dear LessthanLuke,

Why u mad bro??

Sincerely,

Atalmost40andgive2shi*ssboutnegs.

EDIT: I repped you back though. How you like them apples *******??

[SPFjudge]

Dear LessthanLuke,

Why u mad bro??

Sincerely,

Atalmost40andgive2shi*ssboutnegs.

EDIT: I repped you back though. How you like them apples *******??

[getout87]

that gif made me lol

[ErickStevens]

Innnnnnnnnnnnnnn


Also, Sarasota barbell looks bad as fukk

Thanks brah.

I'm mirin Sarasota Barbell.

Thanks, I think it's developing nicely.

Looks great. Sorry if I missed it but when's the opening day?

July 23rd.

should have named it Sarasota Crossfit for the big bucks

There's already 6 boxes here. Srs

[Liftamulti]

Dear LessthanLuke,

Why u mad bro??

Sincerely,

Atalmost40andgive2shi*ssboutnegs.

EDIT: I repped you back though. How you like them apples *******??

This post earns the LAM seal of approval.