The Official PL Family Appreciation Thread: Part X

[InspecktaDeck]

Dear Fam,

I think I learned how to deadlift today. That is all.

Your favorite dirty fat Mexican,
Arian

So your not going sumo?

[coachdeez]

Your wife is going to hate you.

She already hates my gut, my beard, the fact that I'm going bald and won't use the rogaine she bought me, and the fact that I'm never home in the evening because I'm always training. I figure by the time I'm old she'll either have left me or she'll be completely defeated.

[arian11]

So your not going sumo?

I'm not gonna mess with sumo right now in the middle of my training cuz I don't want to take away from my conventional progress. Maybe I'll try it out some more once my weekly progress stalls and I go to deload. The bottom of my sumo feels so tight in my hips, I think I need to fix my mobility before I try to sumo correctly.

She already hates my gut, my beard, the fact that I'm going bald and won't use the rogaine she bought me, and the fact that I'm never home in the evening because I'm always training. I figure by the time I'm old she'll either have left me or she'll be completely defeated.

Use the Rogaine...on your genitalia.

[InspecktaDeck]

She already hates my gut, my beard, the fact that I'm going bald and won't use the rogaine she bought me, and the fact that I'm never home at night because I'm always sitting around the gym till closing time talking about zyzz brah. I figure by the time I'm old she'll either have left me or she'll be completely defeated.

She does put up with alot.

[TheStigIsBig]

Dear Fam,

I think I learned how to bounce my deadlifts today. That is all.

Your favorite dirty fat Mexican,
Arian

fixed

[arian11]

fixed

What about the 335x5 no bounced brah? No back rounding there. What about the 1st pull on the 390 and the 1st pull on the 445? No back rounding or bouncing there. Y u mad brah?

[Jason2459]

What about the 335x5 no bounced brah? No back rounding there. What about the 1st pull on the 390 and the 1st pull on the 445? No back rounding or bouncing there. Y u mad brah?

Through quantum physics the future molecules that were used in the bounce can go back to the past to assist in the first rep. Science truth.

[arian11]

Through quantum physics the future molecules that were used in the bounce can go back to the past to assist in the first rep. Science truth.

We live in parallel universes, so in one universe I didn't bounce the reps at all. And in one universe Stig actually squats and deadlifts more than me.

[TheStigIsBig]

What about the 335x5 no bounced brah? No back rounding there. What about the 1st pull on the 390 and the 1st pull on the 445? No back rounding or bouncing there. Y u mad brah?

Congrats?

[Trah275]

Dear Fam,

I think I learned how to deadlift today. That is all.

Your favorite dirty skinny Mexican,
Arian

fixed...

She already hates my gut, my beard, the fact that I'm going bald and won't use the rogaine she bought me, and the fact that I'm never home in the evening because I'm always training. I figure by the time I'm old she'll either have left me or she'll be completely defeated.

pretty much marriage right there...just like a submission hold you either tap out or just slowly fade away...

[simp3204]

She already hates my gut, my beard, the fact that I'm going bald and won't use the rogaine she bought me, and the fact that I'm never home in the evening because I'm always training. I figure by the time I'm old she'll either have left me or she'll be completely defeated.

My wife asked me on Saturday if I would be happier if I was more cut. She pretty much called me fat. Therefore, I am heading down the same path which tells me one thing. We are destined to live together and bro it out.

[coachdeez]

Use the Rogaine...on your genitalia.

Too bad it doesn't work like Miracle Grow...then I could have that fuzzy Sasquatch cock.

She does put up with alot.

Haha...if I'm not mistaken I think you were the one who kept talking about Zyzz.

pretty much marriage right there...just like a submission hold you either tap out or just slowly fade away...

At what point is acceptable to snatch her up and pile drive her into the kitchen floor when she starts bitching at me?

My wife asked me on Saturday if I would be happier if I was more cut. She pretty much called me fat. Therefore, I am heading down the same path which tells me one thing. We are destined to live together and bro it out.

This may just work out. Maybe then I can check out some of those Persian girls you guys have up there in OC. They seem to have no problem with fat, bearded guys.

[simp3204]

Too bad it doesn't work like Miracle Grow...then I could have that fuzzy Sasquatch cock.

This may just work out. Maybe then I can check out some of those Persian girls you guys have up there in OC. They seem to have no problem with fat, bearded guys.

Loled hard at fuzzy Sasquatch cock.

So many Persians in OC. There's a really hot Persian chick in my humanities class with dem teddies.

[arian11]

Loled hard at fuzzy Sasquatch cock.

So many Persians in OC. There's a really hot Persian chick in my humanities class with dem teddies.

brb moving to Cali

[bmontgomery87]

What about the 335x5 no bounced brah?

sounds like a cute warmup set, bro.

[arian11]

sounds like a cute warmup set, bro.

What do you deadlift again?

[bmontgomery87]

What do you deadlift again?

last time I pulled from the floor I got 475.
did ME reverse band pulls last week and got 525.

so tread carefully

we probably shouldn't talk about squats or bench though.....

[arian11]

last time I pulled from the floor I got 475.
did ME reverse band pulls last week and got 525.

so tread carefully

we probably shouldn't talk about squats or bench though.....

Makes fun of my deadlift.
Has about the same deadlift as me.

inb4 u mention bodyweight.

[bmontgomery87]

Makes fun of my deadlift.
Has about the same deadlift as me.

inb4 u mention bodyweight.

am I that predictable?? haha.
I am 30 pounds lighter so I win on some kind of ****gy Wilks coefficient right?

I was just busting your balls for talking about form on 335x5 insteady of like 435x5. With LAM gone I either have to pick on you or the fluffy haired vegetarian kid, and he gets too butthurt when you pick on him.

[arian11]

am I that predictable?? haha.
I am 30 pounds lighter so I win on some kind of ****gy Wilks coefficient right?

I was just busting your balls for talking about form on 335x5 insteady of like 435x5. With LAM gone I either have to pick on you or the fluffy haired vegetarian kid, and he gets too butthurt when you pick on him.

Too bad Wilks is for total not deadlift. And you need to compete to get a Wilks. Have you competed before?

Can you even 335x5? lololol

[bmontgomery87]

Too bad Wilks is for total not deadlift. And you need to compete to get a Wilks. Have you competed before?

Can you even 335x5? lololol

I competed in April, totalled like 935 (not the best day. almost bombed on squats but hit my 3rd attempt. redlights on 2nd and 3rd bench. then 3/3 on deads). Competing again next april and shooting for 1150-1200.

I've hit 430x5.
I struggled to pull deads for reps for a long time, then hopped on 5x5 and started pulling heavy reps, and my deads made a pretty good jump. I went from like 365x3 to 440x3 in like 9 weeks. Reps build strength really well for me.

[arian11]

I competed in April, totalled like 935 (not the best day. almost bombed on squats but hit my 3rd attempt. redlights on 2nd and 3rd bench. then 3/3 on deads). Competing again next april and shooting for 1150-1200.

I've hit 430x5.
I struggled to pull deads for reps for a long time, then hopped on 5x5 and started pulling heavy reps, and my deads made a pretty good jump. I went from like 365x3 to 440x3 in like 9 weeks. Reps build strength really well for me.

I'm right behind you brother. Was doing singles on deadlift for about a year. Now I'm doing reps. I've done 415x4, 425x4, and 435x4 all resetting at the bottom. Then this week I did 445x4 bouncing off the bottom. I guess I'm worse than you at repping.

http://now.msn.com/florida-weird-new...year-in-review

FSU made it in at #17 lol.

[darren.dugan]

Damned early mornings. 1 week left in the semester!

[getout87]

funny how our women can bitch at us about our guts, but we can't give it back to em.

[ErickStevens]

I'm finding it hard to get a definitive answer on this - Are the 2013 USAPL Raw Nationals using the new IPF weight classes or not?

[bmontgomery87]

funny how our women can bitch at us about our guts, but we can't give it back to em.

yep. I can get picked on about my tits, but the moment I say hers are getting saggy I'm in trouble

women

[arian11]

I'm finding it hard to get a definitive answer on this - Are the 2013 USAPL Raw Nationals using the new IPF weight classes or not?

Are you part of the USAPL FB Group? I thought someone said on there alittle while back that they will be using the new weight classes since it is a qualifier for an IPF World Meet. You could ask on there and Priscilla, Tony, or someone else who knows more might be able to confirm.

http://usapowerlifting.com/uploads/2..._11Aug2012.pdf

Yea, HamburgerTrain and I are on the second-tier list of alternates for 2013 IPF Raw Worlds...yea, no biggie.

[nekkidbear]

Damned early mornings. 1 week left in the semester!

Can't wait until my last exam a week from today. So much closer to graduating.

[NC_Tarheel]

yep. I can get picked on about my tits, but the moment I say hers are getting saggy I'm in trouble

women

I think your tits are amazing....

[bmontgomery87]

I think your tits are amazing....

You must spread some Reputation around before giving it to NC_Tarheel again

I'll have to start doing more shirtless vids.