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  1. #6841
    Sewer King ampUP11's Avatar
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    Originally Posted by getout87 View Post
    I got that ultra pure stuff bro.
    Didn't know 5'10" was manlet status unless you're a 6'5" alpha male god genetics.

    What's everyones current 1rm at?
    follow me on IG @ampUP11

  2. #6842
    fat, weak, and racist Trah275's Avatar
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    Originally Posted by coachdeez View Post
    Fam, I need help making a decision....today is my birthday and my girl wants to take me out for steak and beer but tonight is my events session. I only have time for one and I'm not sure which one I should choose.
    stop being a *******...happy wife = happy life...

  3. #6843
    Bitch I might be getout87's Avatar
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    Originally Posted by ampUP11 View Post
    Didn't know 5'10" was manlet status unless you're a 6'5" alpha male god genetics.

    What's everyones current 1rm at?
    A warmup easy 230 before I put the shirt on.

  4. #6844
    Registered User SPFjudge's Avatar
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    Originally Posted by getout87 View Post
    I got that ultra pure stuff bro.
    Don't do it *******
    ***Georgia Crew***

  5. #6845
    Bitch I might be getout87's Avatar
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    Originally Posted by SPFjudge View Post
    Don't do it *******
    But bb.com says its the only way to make gainz!

  6. #6846
    Barbell Babe ShortDave's Avatar
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    Originally Posted by getout87 View Post
    A warmup easy 230 before I put the shirt on.
    No major offense intended since I am a giant gear whore, but why did you choose to get into equipment this early on in your strength training life?
    It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife

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  7. #6847
    Bitch I might be getout87's Avatar
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    Originally Posted by ShortDave View Post
    No major offense intended since I am a giant gear whore, but why did you choose to get into equipment this early on in your strength training life?
    That's a good question. I wanted to be stronger, and I thought it would help. I liked the fun of it, it was new. I didn't think it would hurt my raw strength, but it has. I still think gear is fun as hell, but I'm going to train raw for a while after December. Hopefully I don't get too bear up.

  8. #6848
    Barbell Babe ShortDave's Avatar
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    Originally Posted by getout87 View Post
    That's a good question. I wanted to be stronger, and I thought it would help. I liked the fun of it, it was new. I didn't think it would hurt my raw strength, but it has. I still think gear is fun as hell, but I'm going to train raw for a while after December. Hopefully I don't get too bear up.
    That's cool, I try to dissuade the newer members of my powerlifting club from getting into gear until they have a few meets under their belts and have built up a solid base of strength. Sadly the allure of an 800lbs squat usually wins out over my words and they go from squatting 400 raw to squatting 700 in briefs and knee wraps and a bulletproof suit in two months. It's super cool and exciting for a while but they usually end up pushing too hard too fast and they get hurt.
    It sounds like that isn't going to happen to you. So that's good.
    It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife

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  9. #6849
    IPF4LYFE arian11's Avatar
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    Originally Posted by getout87 View Post
    But I'm plus 3.5 bro, so I'm like 6'6".
    Originally Posted by dan_g_28 View Post
    You guys must be really good deadlifters then.
    Lol except wingspan is a bs measurement since it includes things like how wide your shoulders are and how long your fingers are. What size shoe you wear is probably a better estimate of whether you are built for bench over wingspan since your foot is the same size as the distance between your elbow and your wrist.

    inb4 everyone tries to put their foot on their forearm to confirm

    Originally Posted by ShortDave View Post
    That's cool, I try to dissuade the newer members of my powerlifting club from getting into gear until they have a few meets under their belts and have built up a solid base of strength. Sadly the allure of an 800lbs squat usually wins out over my words and they go from squatting 400 raw to squatting 700 in briefs and knee wraps and a bulletproof suit in two months. It's super cool and exciting for a while but they usually end up pushing too hard too fast and they get hurt.
    It sounds like that isn't going to happen to you. So that's good.
    So you are saying I can up my squat to 763 by putting on some gear...interdasting.

    EDIT:

    With no LAM around, I'm pretty sure I can safely post this for people to laugh at without starting an argument.

    http://www.collegehumor.com/video/68...ur-girlfriends
    Last edited by arian11; 11-14-2012 at 07:24 PM.
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  10. #6850
    Barbell Babe ShortDave's Avatar
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    Originally Posted by arian11 View Post
    So you are saying I can up my squat to 763 by putting on some gear...interdasting.
    Yes. It's almost immediate, side effects can include, but aren't limited to: High squatting; saying things like "what do you mean that's not deep enough, you put it on your back and lets see how deep you go"; blaming a missed lift on equipment being too tight; blaming a missed lift on equipment not being tight enough; joining the SPF; putting boards under your shirt when you bench; searching for meets where deadlifts aren't required; eventually "pulling a hamstring" and becoming bench only; anal leakage and many more.

    Please talk to your doctor to see if multiply lifting is safe for you.
    It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife

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  11. #6851
    Stop Hating Start Lifting zakatak333's Avatar
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    Originally Posted by arian11 View Post
    With no LAM around, I'm pretty sure I can safely post this for people to laugh at without starting an argument.

    http://www.collegehumor.com/video/68...ur-girlfriends
    funny video, what's LAM?

    Originally Posted by ShortDave View Post
    Yes. It's almost immediate, side effects can include, but aren't limited to: High squatting; saying things like "what do you mean that's not deep enough, you put it on your back and lets see how deep you go"; blaming a missed lift on equipment being too tight; blaming a missed lift on equipment not being tight enough; joining the SPF; putting boards under your shirt when you bench; searching for meets where deadlifts aren't required; eventually "pulling a hamstring" and becoming bench only; anal leakage and many more.

    Please talk to your doctor to see if multiply lifting is safe for you.
    harsh, bro
    The muscles i value most are the ones directly surrounding the spine, the hips, the scapula, the femur and the tibia... in that order.

    Basically the whole body minus chest and biceps... pretty much the opposite of what your local gym looks like on a typical Monday.

  12. #6852
    Barbell Babe ShortDave's Avatar
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    Originally Posted by zakatak333 View Post
    harsh, bro
    You realise that I am a multi-ply bench only competitor right? It's not harsh, it's funny cause it's true.
    It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife

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  13. #6853
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by ShortDave View Post
    Yes. It's almost immediate, side effects can include, but aren't limited to: High squatting; saying things like "what do you mean that's not deep enough, you put it on your back and lets see how deep you go"; blaming a missed lift on equipment being too tight; blaming a missed lift on equipment not being tight enough; joining the SPF; putting boards under your shirt when you bench; searching for meets where deadlifts aren't required; eventually "pulling a hamstring" and becoming bench only; anal leakage and many more.

    Please talk to your doctor to see if multiply lifting is safe for you.
    harsh, bro

  14. #6854
    Registered User zmcdole's Avatar
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    Anyone ever tried this:






    I picked some up at the 99 cent store. I'm thinking about opening up a can tomorrow
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  15. #6855
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by zmcdole View Post
    Anyone ever tried this:






    I picked some up at the 99 cent store. I'm thinking about opening up a can tomorrow
    Iseewhatyoudidthere.jpg

  16. #6856
    Who shot ya? InspecktaDeck's Avatar
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    GUUUUUYZ!! So I deadlift & squat same day. When I do block pulls no problemo, did full deads today and the squats were a sloppy mess. For those that pull & squat same day, do you cut down the squat volume to compensate? I wana keep these same day, thinking of cutting squats to 3x3 on days when I do full rom deads
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  17. #6857
    Registered User zmcdole's Avatar
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    Originally Posted by InspecktaDeck View Post
    GUUUUUYZ!! So I deadlift & squat same day. When I do block pulls no problemo, did full deads today and the squats were a sloppy mess. For those that pull & squat same day, do you cut down the squat volume to compensate? I wana keep these same day, thinking of cutting squats to 3x3 on days when I do full rom deads
    alternate ME/DE. ME deads with DE squats on the same day. ME squats with DE deads.
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  18. #6858
    makes a juicebox wet dannyautrey's Avatar
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    Yall ever watch Duck Dynasty?/

  19. #6859
    Registered User zmcdole's Avatar
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    Originally Posted by dannyautrey View Post
    Yall ever watch Duck Dynasty?/
    I do. I like it and I don't. Si is freaking hilarious. However, it seems very scripted to me.
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  20. #6860
    makes a juicebox wet dannyautrey's Avatar
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    I wouldn't say scripted, but a little rehearsed. Regardless, I think it's pretty funny.

  21. #6861
    Flex for me ChecksandGiggles's Avatar
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    Videos of my 11/10/12 powerlifting competition. Weighed 201.5 so a light 220. Didn't want to cut.
    474 Squat
    308 Bench
    490 Dead
    518 Dead ramped, too hyped up


    Full writeup to follow tomorrow.
    Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.

    Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing

    I lift weights for fun

  22. #6862
    makes a juicebox wet dannyautrey's Avatar
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    Mmm forza bench and shiny plates

  23. #6863
    Who shot ya? InspecktaDeck's Avatar
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    Originally Posted by zmcdole View Post
    alternate ME/DE. ME deads with DE squats on the same day. ME squats with DE deads.
    Hmm so Im thinking when I perform the full deads and squats together, cutting the squat intensity then. Im not doing any heavy singles/ME on the program Im on if that matters.
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633

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  24. #6864
    Registered User xRequiem's Avatar
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    Originally Posted by ChecksandGiggles View Post
    Videos of my 11/10/12 powerlifting competition. Weighed 201.5 so a light 220. Didn't want to cut.
    474 Squat
    308 Bench
    490 Dead
    518 Dead ramped, too hyped up


    Full writeup to follow tomorrow.
    love how you pull

    somehomo
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/

  25. #6865
    USAPL Nut Hugger ErickStevens's Avatar
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    Much to the chagrin of my wife I've decided to grow my beard out.

    inb4 PRs
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  26. #6866
    Bitch I might be getout87's Avatar
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    Originally Posted by ShortDave View Post
    That's cool, I try to dissuade the newer members of my powerlifting club from getting into gear until they have a few meets under their belts and have built up a solid base of strength. Sadly the allure of an 800lbs squat usually wins out over my words and they go from squatting 400 raw to squatting 700 in briefs and knee wraps and a bulletproof suit in two months. It's super cool and exciting for a while but they usually end up pushing too hard too fast and they get hurt.
    It sounds like that isn't going to happen to you. So that's good.
    The getting hurt part is what terrifies me. Since I've been training for powerlifting, I haven't had an injury that has laid me up. That is the longest (11 months) period of time I've ever gone without a debilitating injury. Cycling, climbing, running were all horribly injury prone for me. I'm going to back off after the meet and really focus on getting my raw strength up. I want to do 405/315/500 raw before I compete in gear again.

  27. #6867
    IPF4LYFE arian11's Avatar
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    Originally Posted by InspecktaDeck View Post
    GUUUUUYZ!! So I deadlift & squat same day. When I do block pulls no problemo, did full deads today and the squats were a sloppy mess. For those that pull & squat same day, do you cut down the squat volume to compensate? I wana keep these same day, thinking of cutting squats to 3x3 on days when I do full rom deads
    Are you deadlifting before you squat?
    1372 @ 205
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  28. #6868
    Registered User runtocatch's Avatar
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    For any and all of you fam members.......if you are sittin at work and you are bored, watch some of them supertraining.tv vids. You might learn something but most importantly you will get a good laugh out of the chit that Mark Bell says during them. He is one funny dude for sure.

  29. #6869
    IPF4LYFE arian11's Avatar
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    Originally Posted by runtocatch View Post
    For any and all of you fam members.......if you are sittin at work and you are bored, watch some of them supertraining.tv vids. You might learn something but most importantly you will get a good laugh out of the chit that Mark Bell says during them. He is one funny dude for sure.
    Yea I've seen some of his vids where he talks about Stan, Dan Green, and of course Creed. Sh!t is funny. And I am sitting at work and I am bored but I don't wanna get in trouble cuz people walk by my cubicle and can see what I'm doing on my computer.
    1372 @ 205
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  30. #6870
    Registered User runtocatch's Avatar
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    Give'm the "terror stare", then jump at them and tell them to mind their own fukkin bidness!

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