The Official PL Family Appreciation Thread: Part X

[coachdeez]

I'm unsure how a bunch of half breeds can be classified as "real asians"

By "real" Asians I meant east Asian....as compared to us Caucasian/Eurasians.

[ErickStevens]

steak and blowjob.

Fixed.

[arian11]

I am the one pasty scottish dude in this thread.


Yes they are siblings if I remember correctly.

I have to kill deez so I can be the sole Persian of the Fam.

Fam, I need help making a decision....today is my birthday and my girl wants to take me out for steak and beer but tonight is my events session. I only have time for one and I'm not sure which one I should choose.

Events and BJ, its a better present and much quicker.

[ampUP11]

235 bench today, at this rate I'll pass arian by the end of the year...

[austin.j.taylor]

Just pick something you can stick with for 6+ months. I know the life situation may not be optimal toward lifting, but maybe a full body 5/3/1 2-3 days a week would work well given its flexibility. You know that time and repeated effort is required to bring the results. Find a way to do that.

Was thinking about 2 days a week of SS, with a day in between of hypertrophy work and then events on a day when I can do them.

Fam, I need help making a decision....today is my birthday and my girl wants to take me out for steak and beer but tonight is my events session. I only have time for one and I'm not sure which one I should choose.

Stuff will be there to lift next week, have a steak, beer, and a bj.

[getout87]

235 bench today, at this rate I'll pass arian by the end of the year...

race to 3 plate?

[runtocatch]

It's all based on the slanty eyes, if you have them then you're a real asian, if you don't then you're just a white person with nice skin.

Man I laughed.

[runtocatch]

race to 3 plate?

Would you just start liftin heavy ass weights for alot of reps so you will eat more and grow more, PLEASE?

[ampUP11]

race to 3 plate?

yes, but only if you spend more time on raw bench than shirted

[getout87]

yes, but only if you spend more time on raw bench than shirted

after december 8 i will be training raw for a while.

[arian11]

235 bench today, at this rate I'll pass arian by the end of the year...

Lol, you are like 50 lbs behind, ain't happening.

race to 3 plate?

I'm in.

[ErickStevens]

Would you just start liftin heavy ass weights for alot of reps so you will eat more and grow more, PLEASE?

This. Fuk 3 plates, I'm racing to 4.

inb4 2017

[Jason2459]

This. Fuk 3 plates, I'm racing to 4.

inb4 2017

In on that one

[arian11]

This. Fuk 3 plates, I'm racing to 4.

inb4 2017

USAPL Raw Nationals 2017
Eric: 745/405/800 @ Some new, annoying weight class USAPL makes for no reason.

[Jason2459]

...

@ Some new, annoying weight class USAPL makes for no reason.

What are you talking about

inb4 3084 Olympics

[arian11]

What are you talking about

inb4 3084 Olympics

You're right.

3084 Summer Olympics Events:
Bowling
Beer Pong
Powerlifting

[HARRYBEAST]

What would you all consider a decent bench for a raw lifter? Just curious

[Jason2459]

What would you all consider a decent bench for a raw lifter? Just curious

inb4 tree fiddy

[HARRYBEAST]

inb4 tree fiddy

lol. In all honesty this is where I expected the answer to be around.

[Jason2459]

lol. In all honesty this is where I expected the answer to be around.

Your expectations are low then. Since I started powerlifting my long term goal was to hit at least 405. Once I hit that I'll want more.

[ShortDave]

You're right.

3084 Summer Olympics Events:
Bowling
Beer Pong
Powerlifting

Is the bowling going to be equipped or RAW? If I can wear my bowling shirt I am in!

[zakatak333]

300 lbs is my lifetime bench goal

[HARRYBEAST]

Your expectations are low then. Since I started powerlifting my long term goal was to hit at least 405. Once I hit that I'll want more.

you misunderstood me. My goal for now is to reach 405 but 335-350 seems to be where I am stuck. Mostly its my horrible form. I was more asking what people in PLing think is fairly strong. (1.5 times Bodyweight or something like that)

[BigLarge]

Yes, rawz.

I'm thinking maybe 29/37, then into CMS?

Also, I really have no immediate plans to compete again. Could I perpetually do prep cycles and incrementally add to my maxes? Or are the comp cycles required?

Its said 32 allows your body to recover so you can realize your strength gains. In the 5 or so Sheiko cycles i've run (not CMS/MS yet tho) i've found I was not any stronger on Wk1 (skills day) of 32 than I was on comp day.

You could do 29/37, then do the first week of 32. If you felt recovered, repeat 29/37. If not, continue with 32. I have a feeling you wont need to run all of 32.... doing CMS/MS tho, THATS a different story

[ShortDave]

What would you all consider a decent bench for a raw lifter? Just curious

That question needs more information, man or woman? Weight? Powerlifter or gym warrior?

Typically anything 1.5x bodyweight is decent, anything 2x bodyweight is quite good.

[simp3204]

Becky's asian?

I had no idea.

I'm unsure how a bunch of half breeds can be classified as "real asians"

[mitten]

you misunderstood me. My goal for now is to reach 405 but 335-350 seems to be where I am stuck. Mostly its my horrible form. I was more asking what people in PLing think is fairly strong. (1.5 times Bodyweight or something like that)

i would say 2x or over 400

[arian11]

Is the bowling going to be equipped or RAW? If I can wear my bowling shirt I am in!

Oh there will be RAW which is just a cotton t-shirt. Then you can go gear and wear your bowling shirt. And even though it isn't an actual division, dumb people on forums will talk about RAW RAW which is no wrist protector. Also, we will break the divisions by age, weight, right handed or left handed, spin or no spin, thumb in or thumb out of hole, and bumpers or no bumpers that way everyone gets a medal.

[HARRYBEAST]

That question needs more information, man or woman? Weight? Powerlifter or gym warrior?

Typically anything 1.5x bodyweight is decent, anything 2x bodyweight is quite good.

How about for a 250lb guy just starting PLing at 35 lol? My bench sucks no matter what the criteria is. I hit 315 in my first comp.

[ShortDave]

Oh there will be RAW which is just a cotton t-shirt. Then you can go gear and wear your bowling shirt. And even though it isn't an actual division, dumb people on forums will talk about RAW RAW which is no wrist protector. Also, we will break the divisions by age, weight, right handed or left handed, spin or no spin, thumb in or thumb out of hole, and bumpers or no bumpers that way everyone gets a medal.

Awesome, I am going to be the world champion of the sub-sub-master class (over 30 under 32) for unmarried right handed equipped men who are under 5'8" yet not full midget status.