The Official PL Family Appreciation Thread: Part X

[simp3204]

Thanks breh's. Was pimped out too...



Then I drank foreign beers for approximately 12 hours straight and passed out (and yes, obviously there has been sex).

Looking thick, solid and tight!

[GuinnessStrong]

Congrats, Doolas. I'm madly jealous of your accomplishment and hope to be there one day, too.

[Big.Jazayrli]

Dr. Doollas.

congratz, breh!

[Doollas]

Want yall to know I'm doing it right in vegas. Might not be able to lift with ma boi zmcdole but using vegas to the max. Just partied at cosmo day club pool and had my ex spend about $500 (cheap really). Going to "Insert Coins here" and "Double Down" tonight. I assume about anyone on this thread would LOVE either place and never leave.

[arian11]

Want yall to know I'm doing it right in vegas. Might not be able to lift with ma boi zmcdole but using vegas to the max. Just partied at cosmo day club pool and had my ex spend about $500 (cheap really). Going to "Insert Coins here" and "Double Down" tonight. I assume about anyone on this thread would LOVE either place and never leave.

Nice. Unfortunately I've only been to Vegas when I was under 21. Just got back from the local casino, crappy day though. Lost tonight what I had made the 3 previous times I went. Back to 0, time to build my bankroll back up.

[kingscross]

Look whose stirring trouble again.

Ha ha ha! "Best threads ever"? All Time Record Holding Thread? Ranked # 1 on Powerlifting Watch's pay to view website rankings thread? LOL What is up with the addiction to claiming that everything is the best, # 1 , above all others, greatest of all time, ect? It's like Howard Cosell's Muhammed Ali speech threw up all over this forum when this federation makes a public statement. LOL

That thread you're referring to got shut down by one of the moderators. Apparently the thread was getting too many reads and there was too much powerlifting sports talk and debate going on for a powerlifting forum. Oceana is not at war with Europa. There's nothing to see here so everybody move along. Strong Orson Wells moment.

[fitlover]

Hai. I need a little bit of help prepping for my meet on December 1st. To be honest I suck at peaking plans and I'm not super sure what to do for training leading up to the meet. Any help at all would be appreciated.

[mitten]

Hai. I need a little bit of help prepping for my meet on December 1st. To be honest I suck at peaking plans and I'm not super sure what to do for training leading up to the meet. Any help at all would be appreciated.

What are ur openers?

[SPFjudge]

Hai. I need a little bit of help prepping for my meet on December 1st. To be honest I suck at peaking plans and I'm not super sure what to do for training leading up to the meet. Any help at all would be appreciated.

just do something simple like:
4 weeks out : work up to max triple
3 weeks out : work up to max double
2 weeks out : work up to a not "max" but close single
1 week out : smash for one rep what you did 3 weeks out
meet : open with 1 week out weight and go from there.

[fitlover]

What are ur openers?

Squat - 245ish
Bench - Dunno. Something around 105ish I guess.
Deadlift - 255ish

[arian11]

just do something simple like:
4 weeks out : work up to max triple
3 weeks out : work up to max double
2 weeks out : work up to a not "max" but close single
1 week out : smash for one rep what you did 3 weeks out
meet : open with 1 week out weight and go from there.

Something like this. The idea is to increase the weight while decreasing the sets/reps/volume. It will also give you a better idea of what you should open with since you are unsure.

[darren.dugan]

Mig welder on the way. Think 11 gauge 2x2 steel tubing is good for a prowler?

[mitten]

I think u can find blueprints on youtube for some good designs

[PerpetualMotion]

my meet on December 1st.

In Waterloo? I'm doing the same meet!

just do something simple like:
4 weeks out : work up to max triple
3 weeks out : work up to max double
2 weeks out : work up to a not "max" but close single
1 week out : smash for one rep what you did 3 weeks out
meet : open with 1 week out weight and go from there.

Interesting. What do you do assistance wise?

[SPFjudge]

Interesting. What do you do assistance wise?

Not a hole lot getting close to a meet.

If you're not close to a meet and raw. pause squats, RDL's, rack pulls, block pulls, close grip bench, dumbell bench, pause bench, tri work, etc.

[thom2355]

Mig welder on the way. Think 11 gauge 2x2 steel tubing is good for a prowler?

Yup.

[PerpetualMotion]

Not a hole lot getting close to a meet.

I was originally thinking of simply do a speed lift after the heavier lift. So, if I did max deads that day then I'd do speed squats and vice versa.

[SPFjudge]

I was originally thinking of simply do a speed lift after the heavier lift. So, if I did max deads that day then I'd do speed squats and vice versa.

Stats: 5'6", 154 lbs




I'd eat a meal between each set too

[simp3204]

Who's about to watch The Walking Dead?

[getout87]

Stats: 5'6", 154 lbs




I'd eat a meal between each set too

Don't forget the ice cream on the way home.

[csday924]

Don't forget the ice cream on the way home.

And before bed.

[PerpetualMotion]

Stats: 5'6", 154 lbs

I'd eat a meal between each set too

Don't forget the ice cream on the way home.

And before bed.

I eat Chapman's Mint Cup ice cream everyday on a waffle cone. I roll like a gangsta.

[WannaBeATank]

Who's about to watch The Walking Dead?

I am.

[xRequiem]

before supper you need a pre appetizer snack post pre pre appetizer pre snack

[simp3204]

I am.

So far, so good.

[goosefrabbas]

Stats: 5'6", 154 lbs

I'd eat a meal between each set too

What are you trying to say, huh?

[csday924]

What are you trying to say, huh?

Eat tiny.

[BigLarge]

Mig welder on the way. Think 11 gauge 2x2 steel tubing is good for a prowler?

I built mine from 2" threaded steel pipe, "screwed" the pieces together, then stick welded it in place

[ErickStevens]

Mirin world record depth.

[ampUP11]

^^ world record for fastest press and rack commands