^^ I do the exact same thing except I use an exercise band with two loops tied on each end, helps a lot with reminding me to keep my posture more upright so I don't roll my shoulders forward
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Results 3,541 to 3,570 of 9816
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09-10-2012, 10:07 PM #3541follow me on IG @ampUP11
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09-10-2012, 10:12 PM #3542
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Yep, she's pretty kick ass. I've followed her logs/blogs/vlogs/etc for a long time now. She is a wealth of knowledge and keeps an open mind about trying new things.
well, I ended up taking a video and uploaded it so here it is too. I don't normally do these in the rack and felt cramped in there doing these. It was the only place I could get a good enough angle. I didn't keep my arms fully extended like I normally do feeling like I was going to hit the rack.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-10-2012, 10:31 PM #3543
Yea, I'll have to check the rest of her videos.
Thanks for posting the video, it definately helps.
I hope my LA Fitness gym has a rope attachment so I can also try out facepulls. People tend to lose or steal the equipment.Training Journal:
http://forum.bodybuilding.com/showthread.php?t=160258891
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09-11-2012, 06:15 AM #3544
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34254
★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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09-11-2012, 05:54 PM #3545
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09-11-2012, 06:19 PM #3546
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09-11-2012, 06:32 PM #3547
i have an interview at sur la table tomorrow...that's all i got...
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09-11-2012, 06:47 PM #3548
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Anyone wanna race to a 2000lbs bowel movement total?
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-11-2012, 06:58 PM #3549
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09-11-2012, 07:39 PM #3550
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09-11-2012, 09:08 PM #3551
My friend is gonna be interviewing Rob Luyando on Friday Sept 14th. I'll post a link up when it's done.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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09-11-2012, 10:33 PM #3552
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09-11-2012, 10:38 PM #3553
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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09-11-2012, 10:42 PM #3554
- Join Date: Apr 2006
- Location: Bakersfield, California, United States
- Posts: 1,809
- Rep Power: 11365
My Training Logs:
http://www.xccellence.com/forum/showthread.php?14421-Brent-Willis-Training-Log
http://forum.bodybuilding.com/showthread.php?t=128149961
http://forum.animalpak.com/showthread.php?37713-Brent-Willis-Raw-Training-Log
705/462/832 @ 308 Raw
youtube channel:
http://www.youtube.com/user/brentwillisbgw#p/u
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09-12-2012, 03:44 AM #3555
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09-12-2012, 05:17 AM #3556
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09-12-2012, 05:31 AM #3557
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09-12-2012, 05:32 AM #3558
i do not have an erlenmeyer flask filled with fingernail clippings...it is a volumetric flask...
wanted to see how long it would take me to fill up a 25mL volumetric flask with fingernail clippings at work for our "cabinet of horrors" been going strong since september '08, just barely hit the volumetric mark.
been clean 10+ years
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09-12-2012, 05:59 AM #3559
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 40
- Posts: 5,645
- Rep Power: 30188
Anyone got $100 they want to donate? Under Armor swag bag for the Wounded Warrior Project. Way cooler than the bag I got when I was wounded.
http://www.underarmour.com/shop/us/e...t|Wall|WW00001Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
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09-12-2012, 06:16 AM #3560
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09-12-2012, 08:50 AM #3561
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 40
- Posts: 5,645
- Rep Power: 30188
Oh, I wasn't asking for personal donations or for money so I can donate. I was just giving people an opportunity to donate to the WWP. If you buy a package from the link there, a swag bag will be donated to the WWP and it will go to a Wounded Warrior as soon as they hit the hospital.
Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
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09-12-2012, 08:52 AM #3562
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09-12-2012, 09:03 AM #3563
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09-12-2012, 10:12 AM #3564
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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09-12-2012, 03:48 PM #3565
Whoo, finally made it to Tulsa. Too bad I'm stuck in a hotel room instead of an apartment. They had to contact my old apartment complex for rental history verification or something and my old place didn't send the paper back today. So now I have to wait...
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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09-12-2012, 08:00 PM #3566Training Journal:
http://forum.bodybuilding.com/showthread.php?t=160258891
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09-12-2012, 08:13 PM #3567
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-12-2012, 08:18 PM #3568
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-12-2012, 08:19 PM #3569
Anyone have an opinion on a purely raw lifter doing westside? I know that my (a) lack of gear and (b) lack of equipment at my college gym (no bands/chains/boards/specialty bars) limit how many exercises I can cycle through on my max days, but I was hoping that WS could still be an effective program to bring up raw numbers. I can still do floor press, incline, cgbp, rack lockouts, and flat but I wasn't entirely sure if that was enough variation to switch between every week before going back and repeating on my ME bench days.
I was looking at WSFSB, but could I replace the dynamic lower day jumping exercise for the westside 10x2 box squat waves?
If not, any others you guys suggest that have dynamic/max effort work built into each week?follow me on IG @ampUP11
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09-12-2012, 08:26 PM #3570
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Yes I have an opinion on it. Its the main method I've used since getting into power lifting. Started with the basic 9 week template. Did that twice I think. Then got an EFS basic training manual before the basic training manual book came out. It was a smaller almost pamphlet like book with a template in there I followed a couple times. Then started to really get a hang of it and started customizing on my own and have ever since. EFS does have a nicer bigger book out called the basic training manual but I actually like the template in the original pamphlet like book better but the rest of the content is better in the new book.
Also, I've read every west side article like 20 times now and still will reread some of them here and there.My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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