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  1. #9571
    **** Your Excuses xRequiem's Avatar
    Join Date: Nov 2010
    Stats: 5'6", 198 lbs
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    In

    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    Squats 525x3
    Bench 250x4
    Deadlift 495x5

  2. #9572
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
    Posts: 13,583
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    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290

  3. #9573
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
    Posts: 13,583
    BodyPoints: 41093
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    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290

  4. #9574
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
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    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290

  5. #9575
    25% oriental stick Fivefootkillerz's Avatar
    Join Date: May 2010
    Location: West Palm Beach, Florida, United States
    Age: 20
    Stats: 5'10", 206 lbs
    Posts: 1,605
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    those are nasty here some clean sinks

    Steam/Origin id: Fivefootkillerz

    (Current/goals)
    Bench- 335/365
    Press- 175/225
    Bw- 207/195?
    Bf- 16/12-

  6. #9576
    Intense as fuk bro austin.j.taylor's Avatar
    Join Date: Mar 2009
    Location: De Witt, Iowa, United States
    Stats: 6'2", 260 lbs
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    i haz a confuse, why we posting sinks?

    ★cVc★

    Log: http://forum.bodybuilding.com/showthread.php?t=154167271

  7. #9577
    Paler than Chalk GuinnessStrong's Avatar
    Join Date: Dec 2010
    Location: Pennsylvania, United States
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    Back to my pets being cute

  8. #9578
    **** Your Excuses xRequiem's Avatar
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    My training log
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    Squats 525x3
    Bench 250x4
    Deadlift 495x5

  9. #9579
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
    Age: 20
    Stats: 6'1", 230 lbs
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    the fuuck is going on in here
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.

  10. #9580
    25% oriental stick Fivefootkillerz's Avatar
    Join Date: May 2010
    Location: West Palm Beach, Florida, United States
    Age: 20
    Stats: 5'10", 206 lbs
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    my dog is a killer

    Steam/Origin id: Fivefootkillerz

    (Current/goals)
    Bench- 335/365
    Press- 175/225
    Bw- 207/195?
    Bf- 16/12-

  11. #9581
    Registered User csday924's Avatar
    Join Date: Dec 2009
    Location: Iowa, United States
    Stats: 5'4", 190 lbs
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    What is the best way to build bottom portion of the squat? Box or pause or ?????
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873

  12. #9582
    Pro Natural kunt happylifter's Avatar
    Join Date: Mar 2011
    Location: Birmingham, birmingham, United Kingdom (Great Britain)
    Age: 20
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    Originally Posted by martin_mathers View Post
    the fuuck is going on in here
    mods are away judging a comp so we can post pictures of sinks

    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  13. #9583
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
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    Originally Posted by csday924 View Post
    What is the best way to build bottom portion of the squat? Box or pause or ?????
    Both
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    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290

  14. #9584
    Registered User SPFjudge's Avatar
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    Originally Posted by csday924 View Post
    What is the best way to build bottom portion of the squat? Box or pause or ?????
    squat deeper in training, Pause squatz, speed squatz, More sets of heavy deep fives,
    ***Georgia Crew***

  15. #9585
    **** Your Excuses xRequiem's Avatar
    Join Date: Nov 2010
    Stats: 5'6", 198 lbs
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    [img]*****://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTCqtcwFglynEJi4uHSa7tRPm7COESuv TLhjssZKl4mGI_Ed7wJ[/img]
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    Squats 525x3
    Bench 250x4
    Deadlift 495x5

  16. #9586
    Registered User csday924's Avatar
    Join Date: Dec 2009
    Location: Iowa, United States
    Stats: 5'4", 190 lbs
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    Originally Posted by Jason2459 View Post
    Both
    Originally Posted by SPFjudge View Post
    squat deeper in training, Pause squatz, speed squatz, More sets of heavy deep fives,
    Cool thanks guys.
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873

  17. #9587
    Registered User csday924's Avatar
    Join Date: Dec 2009
    Location: Iowa, United States
    Stats: 5'4", 190 lbs
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    Rep Power: 12531
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    Also who is going/have been to RUM, trying to get a feel for how that meet is?
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873

  18. #9588
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
    Stats: 5'7", 185 lbs
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    is that poop in the sink, requiem?

  19. #9589
    **** Your Excuses xRequiem's Avatar
    Join Date: Nov 2010
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    Originally Posted by bmontgomery87 View Post
    is that poop in the sink, requiem?
    don't ask
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    Squats 525x3
    Bench 250x4
    Deadlift 495x5

  20. #9590
    Chalk whore simp3204's Avatar
    Join Date: May 2007
    Location: Laguna Niguel, California, United States
    Age: 27
    Stats: 5'7", 212 lbs
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    Originally Posted by GuinnessStrong View Post


    Back to my pets being cute
    Too much cute.
    Total's = Jan. 2012 - 1036 @ 198's
    Jan. 2013 - 1184 @ 220's
    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's

  21. #9591
    dlt rocks my socks arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
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    Originally Posted by austin.j.taylor View Post
    i haz a confuse, why we posting sinks?

    Originally Posted by martin_mathers View Post
    the fuuck is going on in here
    It's British humor bro, fawking hilarious!
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

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  22. #9592
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
    Join Date: Jan 2009
    Stats: 6'2", 265 lbs
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    Taking a break from your sink pictures (which I'm pretty sure is secret internet code that you are searching for a some weird dude for dude meet up in real life... my sink is clogged but you can pee emm me anyway) and save my misc thread I made earlier:

    http://forum.bodybuilding.com/showth...effort+session
    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."

  23. #9593
    Sewer King ampUP11's Avatar
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    Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...
    follow me on IG @ampUP11

  24. #9594
    Registered User bmontgomery87's Avatar
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    [QUOTE=ampUP11;994563123]Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...[/QUOTE

    I had similar wish list last year before my meet. new high tops and some wrist wraps.


    hoping for a prowler knockoff this year.

  25. #9595
    Sewer King ampUP11's Avatar
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    Originally Posted by bmontgomery87 View Post
    Originally Posted by ampUP11 View Post
    Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...
    I had similar wish list last year before my meet. new high tops and some wrist wraps.


    hoping for a prowler knockoff this year.
    I figured if I'm going to phase out some band and chain work I can experiment with the slingshot as an overload tool. Plus itll last a lifetime so getting it now for xmas means I'll have it for years to come when I'm actually strong.
    follow me on IG @ampUP11

  26. #9596
    Team Mild Irony takeittakeit's Avatar
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    Originally Posted by ampUP11 View Post
    Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...
    Christmas list thus far: being around people I love and who love me, being happy. It's pretty much what I'll get, too.

    You kids and your shopping lists.

  27. #9597
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
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    All I want for Christmas is a Springfield XD-S .45 ACP, this:

    http://www.keltecweapons.com/our-guns/shotguns/ksg/

    and 1,000 rounds for each.


    I don't own a firearm yet but I feel like a pump action shotgun that holds 13, 12 gauge shells is perfect for home defense against a large biker gang all breaking into my house at once.
    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."

  28. #9598
    Aspiring Forklift coachdeez's Avatar
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    What is the cheapest bench that's worth a damn? Ideally I would like an adjustable one but I think a regular flat bench will have to do for now. So far the cheapest one I've found is from Rogue...it barely beat out Texas strength systems.

  29. #9599
    dlt rocks my socks arian11's Avatar
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    Originally Posted by ampUP11 View Post
    Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...
    Lol you still get x-mas presents? From your parents?

    Hit 280 on bench mid training today, whoo 5 lbs PR. Missed 290 like a phaggot but it will go down on Tuesday or you guys can neg me.
    1262 @ 196
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  30. #9600
    Deadlift King Liftamulti's Avatar
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    Originally Posted by HamburgerTrain View Post
    All I want for Christmas is a Springfield XD-S .45 ACP, this:

    http://www.keltecweapons.com/our-guns/shotguns/ksg/

    and 1,000 rounds for each.


    I don't own a firearm yet but I feel like a pump action shotgun that holds 13, 12 gauge shells is perfect for home defense against a large biker gang all breaking into my house at once.
    I too want a Springfield XDs, but keltec=gay.
    I don't care.

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