hey IPF brahs, welcome to being able to actually use a bench shirt now.
http://www.powerlifting-ipf.com/file...Version4.0.pdfIPF Technical Rules — Important Updates
Powerlifts and the Rules of Performance - Bench press
8. After receiving the signal, the lifter must lower the bar to the chest or abdominal area, hold it motionless [...]
Causes for Disqualification of a Bench press.
5. Bar is not lowered to chest i.e. not reaching the chest and abdominal area.
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