I am Juggernaut "Loperdk"

[HopeSmallwonder]

I think its great you have outlined your reasons for joining and committing to this challenge. I think you are going to do great! Best of luck to you!

[HopeSmallwonder]

Juggernauts!
Welcome the newest addition to the Infinite Team and Juggernaut family, IFBB Pro Stan McQuay!
Stay tuned for his upcoming forum where he will be answering your questions and leaking some of his dieting tips and tricks as he prepares to compete at the Olympia!
http://bodyspace.bodybuilding.com/StanMcQuayIFBB/

[Loperdk]

Week 2 Day 13 (252.2-7.8) BF (27.6-3%)

Alright so weight is not moving for about a week but Bodyfat is so I will take it.

Here is how yesterday day 12 went

Meals
4oz Naked Green Machine Cyclo Bolan NT
1cup Brown Rice 5oz Boneless Skinless Chicken Thigh, 1/2 cup cottage Cheese
1 snack size Supreme Protein Bar
1cup Brown Rice 5oz 93% Ground Turkey, 1/2 cup cottage Cheese Cyclo Bolan NT
Juggernaut HP
Workout
Post Workout 4oz Naked Blue Machine
1.25 Cup Barilla Plus Pasta, 5oz Boneless Skinless Chicken Thigh, 1tbsp light ranch
Activia Cyclo Bolan NT

Workout was Crossfit Style

5rounds

Overhead squat x10
Sit-ups (non supported) x10
Pull-ups x10
Box Jumps 24" x10
17:32
Time is slow and it took me as long to get off the floor than do the workout but I felt great after and my knees actually felt better too.
Best day I had so far.
Next week I will take out the Naked drinks to take the sugar out along with the yogurt

Pics coming Thursday

[Cintron]

Week 2 Day 13 (252.2-7.8) BF (27.6-3%)

Alright so weight is not moving for about a week but Bodyfat is so I will take it.

Here is how yesterday day 12 went

Meals
4oz Naked Green Machine Cyclo Bolan NT
1cup Brown Rice 5oz Boneless Skinless Chicken Thigh, 1/2 cup cottage Cheese
1 snack size Supreme Protein Bar
1cup Brown Rice 5oz 93% Ground Turkey, 1/2 cup cottage Cheese Cyclo Bolan NT
Juggernaut HP
Workout
Post Workout 4oz Naked Blue Machine
1.25 Cup Barilla Plus Pasta, 5oz Boneless Skinless Chicken Thigh, 1tbsp light ranch
Activia Cyclo Bolan NT

Workout was Crossfit Style

5rounds

Overhead squat x10
Sit-ups (non supported) x10
Pull-ups x10
Box Jumps 24" x10
17:32
Time is slow and it took me as long to get off the floor than do the workout but I felt great after and my knees actually felt better too.
Best day I had so far.
Next week I will take out the Naked drinks to take the sugar out along with the yogurt

Pics coming Thursday

That is why I never weigh myself only in beginning and after because weight does not reflect how you have changed.

[JohnButz]

Get training, nutrition, & supplementation tips from IFBB Pro Joe Palumbo!

http://forum.bodybuilding.com/showth...hp?t=142169941

Joe has a wealth of knowledge of the fitness lifestyle and is ready to help You!

[asheid]

Re-posting this because I posted under someone else's and need to start my own.

Day 1 (260-0) 6-28-2012


There comes a day when you hit bottom in the way you feel about yourself and I hit that this week at what was called community olympics. While the rest of the guys had their shirts off I even getting out of the pool could get mine on fast enough AND I AM THE TRAINER! I normally help I have started a bunch of challenges and have never truly stuck with a single one. I have lost 30 pounds a number of times but basically just went back to the way I was before.


I have hidden my body for years now out of embarrassment. I ask more from my clients than I ask of myself and that is unacceptable. Now is the time because my wife and I just had our first child 3 months ago and I need to get in shape. Just this Monday I lost my neighbor who was only 43 to a heart attack and I am not much smaller than him. My wife is a NPC competitor and I myself train competitors. I need to be an example for my daughter and create a household of healthy choices.


Top 10 Reasons Why I am joining:


10. This is the largest I have ever been (Fattest especially)


9. All of my shirts don't really fit any more


8. I am actually scared for the first time of getting diabetes


7. Improve my sex life and performance


6. Improve the way I look to other people...gain confidence


5. Start living the life I want to live...


4. Support my wife and be a better husband


3. It is actually causing me to breath heavy just going up the stairs "I want to be an athlete again"


2. To be an example for my daughter


1. I am sick of who is I see in the mirror and am embarrassed.


Now is the time and Today is the day! I cannot fail this time. I only have myself to blame if I do not succeed.

Hey fellow Nebraskan! Glad to see another one out here representing the greatest state in the U.S. ! I'll forgive you that you're a Loper fan, I went to school at Chadron State lol! All joking aside I think you have some pretty amazing reasons to stick with it this time. Not to mention that I've done other challenges on bb.com and they just don't have a support system like IAJ does! Infinite Labs does a killer job with support! As I read through your top 10 reasons I thought to myself that there wasn't one of those reasons I didn't have when I started! I'm sure you will do great and i'm looking forward to following your posts!

[Loperdk]

Hey fellow Nebraskan! Glad to see another one out here representing the greatest state in the U.S. ! I'll forgive you that you're a Loper fan, I went to school at Chadron State lol! All joking aside I think you have some pretty amazing reasons to stick with it this time. Not to mention that I've done other challenges on bb.com and they just don't have a support system like IAJ does! Infinite Labs does a killer job with support! As I read through your top 10 reasons I thought to myself that there wasn't one of those reasons I didn't have when I started! I'm sure you will do great and i'm looking forward to following your posts!

I guess we can settle on Go Huskers! Nebraska has done pretty well as of late in contests my client Tcbrown3 got 3rd in the BSN Elite Physique and his girlfriend just won the Grand Prize in the MP Get shredded Challenge. Thanks for the support and hope you reach all your goals

[clifsgoals]

Week 2 Day 13 (252.2-7.8) BF (27.6-3%)

Alright so weight is not moving for about a week but Bodyfat is so I will take it.

Here is how yesterday day 12 went

Meals
4oz Naked Green Machine Cyclo Bolan NT
1cup Brown Rice 5oz Boneless Skinless Chicken Thigh, 1/2 cup cottage Cheese
1 snack size Supreme Protein Bar
1cup Brown Rice 5oz 93% Ground Turkey, 1/2 cup cottage Cheese Cyclo Bolan NT
Juggernaut HP
Workout
Post Workout 4oz Naked Blue Machine
1.25 Cup Barilla Plus Pasta, 5oz Boneless Skinless Chicken Thigh, 1tbsp light ranch
Activia Cyclo Bolan NT

Workout was Crossfit Style

5rounds

Overhead squat x10
Sit-ups (non supported) x10
Pull-ups x10
Box Jumps 24" x10
17:32
Time is slow and it took me as long to get off the floor than do the workout but I felt great after and my knees actually felt better too.
Best day I had so far.
Next week I will take out the Naked drinks to take the sugar out along with the yogurt

Pics coming Thursday

Good to see BF is moving in right direction for ya, weight doesn't matter much, good circuit work out!

[kennknee]

Glad to hear that you've had a great day!!! Can't wait to see your progress pics! Keep WORKIN HARD!

Week 2 Day 13 (252.2-7.8) BF (27.6-3%)

Alright so weight is not moving for about a week but Bodyfat is so I will take it.

Here is how yesterday day 12 went

Meals
4oz Naked Green Machine Cyclo Bolan NT
1cup Brown Rice 5oz Boneless Skinless Chicken Thigh, 1/2 cup cottage Cheese
1 snack size Supreme Protein Bar
1cup Brown Rice 5oz 93% Ground Turkey, 1/2 cup cottage Cheese Cyclo Bolan NT
Juggernaut HP
Workout
Post Workout 4oz Naked Blue Machine
1.25 Cup Barilla Plus Pasta, 5oz Boneless Skinless Chicken Thigh, 1tbsp light ranch
Activia Cyclo Bolan NT

Workout was Crossfit Style

5rounds

Overhead squat x10
Sit-ups (non supported) x10
Pull-ups x10
Box Jumps 24" x10
17:32
Time is slow and it took me as long to get off the floor than do the workout but I felt great after and my knees actually felt better too.
Best day I had so far.
Next week I will take out the Naked drinks to take the sugar out along with the yogurt

Pics coming Thursday

[bobbiejo30]

Good luck with ur fitness goals. The biggest lesson gor me to learn is to focus on the process and not results. I remember one day after indulging and feeling guilty and wondering why the results i wanted wasnt good enough to have self control. That same day i read an article on bb.com that addressed that very issue. If u dont learn to love the process-journey than ur never going to get the results reaaly desired. It really made sense to me. Part of this process is trial and error. Sometimes the mistakes make us smarter and then stronger.

[v4lu3s]

forget that scale! just look in the mirror, and check that waist in pants...that scale will screw you up good lol

[clifsgoals]

forget that scale! just look in the mirror, and check that waist in pants...that scale will screw you up good lol

I agree, I am getting away from the scale, focusing on diet and mirror. Clothes already getting looser, but gaining size in quads, so that is cool too.

[Lanithroe]

Food intake is looking awesome, and goes well with the training updates you have been posting. Keep it up bro!

[Loperdk]

Thanks everyone for the support so far. Weight is up to 254 but I am taking Cyclo Bolan NT. I have to admit I didn't I would see much from it but I think it explains the weight part of it. I would have to say that it is a pretty effective product and would recommend it to anyone trying to hold on or even gain lean mass while dieting. I took pics this morning and they do look better. Will post them tonight when I get home from work since my work computer doesn't have a sd drive.

[mccouch]

Thanks everyone for the support so far. Weight is up to 254 but I am taking Cyclo Bolan NT. I have to admit I didn't I would see much from it but I think it explains the weight part of it. I would have to say that it is a pretty effective product and would recommend it to anyone trying to hold on or even gain lean mass while dieting. I took pics this morning and they do look better. Will post them tonight when I get home from work since my work computer doesn't have a sd drive.

GL bro

[mccouch]

forget that scale! just look in the mirror, and check that waist in pants...that scale will screw you up good lol

^^ this

[clifsgoals]

Thanks everyone for the support so far. Weight is up to 254 but I am taking Cyclo Bolan NT. I have to admit I didn't I would see much from it but I think it explains the weight part of it. I would have to say that it is a pretty effective product and would recommend it to anyone trying to hold on or even gain lean mass while dieting. I took pics this morning and they do look better. Will post them tonight when I get home from work since my work computer doesn't have a sd drive.

leaning out and gaining muscle is a good thing! great work!

[BarillaElyse]

Hi Loperdk!
We think that it’s great that you enjoy eating Barilla PLUS as much as we do! It’s a good way to supplement your protein before and after you work out.
If you’re looking for some new ways to cook with PLUS, check out our website – we’ve got a ton of great recipes to choose from: barillaus.com/plus.
-Elyse from the Barilla PLUS team

[Loperdk]

Hi Loperdk!
We think that it’s great that you enjoy eating Barilla PLUS as much as we do! It’s a good way to supplement your protein before and after you work out.
If you’re looking for some new ways to cook with PLUS, check out our website – we’ve got a ton of great recipes to choose from: barillaus.com/plus.
-Elyse from the Barilla PLUS team

To bad I'm all out! Need to go shopping. Wish my local wal-mart brought back the rotini plus.

[asheid]

Thanks everyone for the support so far. Weight is up to 254 but I am taking Cyclo Bolan NT. I have to admit I didn't I would see much from it but I think it explains the weight part of it. I would have to say that it is a pretty effective product and would recommend it to anyone trying to hold on or even gain lean mass while dieting. I took pics this morning and they do look better. Will post them tonight when I get home from work since my work computer doesn't have a sd drive.

Way to Go Nebraska!
Can't wait to see the updates, keep up the Fantastic hard work!

[Loperdk]

Pics on bodyspace. Got to go to a meeting at work will post the forum log when I get back. A little embarrassing but hey it's not where you start it's where your journey takes you.

[Loperdk]

Pics blue are before and black are day14

[clifsgoals]

Pics on bodyspace. Got to go to a meeting at work will post the forum log when I get back. A little embarrassing but hey it's not where you start it's where your journey takes you.

progress is all you should be looking for!

[teamsw]

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[Loperdk]

Will have to admit not the best weekend but not a bad one either Wt. 252 and Bodyfat 27.6. Did have two cheat meals and the funny thing is even though I preach it to my clients calories help you. The day before my weight was up 254.6 and body fat 28.4 but dropped and have held since the two meals. I will keep one cheat meal in a week but cut out any outside sugar like yogurt or fruit juice. I love bodybuilding but man watching the Crossfit games this weekend was truly inspiring. Hopefully the two communities can continue to blend and form a super community. It's going to be a good week.

[hugefreak]

Will have to admit not the best weekend but not a bad one either Wt. 252 and Bodyfat 27.6. Did have two cheat meals and the funny thing is even though I preach it to my clients calories help you. The day before my weight was up 254.6 and body fat 28.4 but dropped and have held since the two meals. I will keep one cheat meal in a week but cut out any outside sugar like yogurt or fruit juice. I love bodybuilding but man watching the Crossfit games this weekend was truly inspiring. Hopefully the two communities can continue to blend and form a super community. It's going to be a good week.

Love both bodybuilding, and the crossfit games! I just cut yogurt out, and most of my fruit... Oh and go Hawkeyes! Lol couldn't resist!

[asheid]

Will have to admit not the best weekend but not a bad one either Wt. 252 and Bodyfat 27.6. Did have two cheat meals and the funny thing is even though I preach it to my clients calories help you. The day before my weight was up 254.6 and body fat 28.4 but dropped and have held since the two meals. I will keep one cheat meal in a week but cut out any outside sugar like yogurt or fruit juice. I love bodybuilding but man watching the Crossfit games this weekend was truly inspiring. Hopefully the two communities can continue to blend and form a super community. It's going to be a good week.

Oh I'm with ya on this topic. My trainer used to constantly tell me that I needed to eat more! And then when I would tell him all I ate (thinking I was doing good) only to find out I was trading up for more sugar hard to find a balance at times it seems!

[ctorrelli]

Belated welcome. I'm trying to catch up on everybody's logs, and I have to say your workouts are amazing. Having a cheat meal once a week is more beneficial than having a chest day because you are less likely to consume allot of fat. Plus it make you work harder on the gym.lol

[Loperdk]

Not a great workout week so far workout wise. Weight is steady at 252 but because the diet has been clean the body fat is down. Our kid has been superhuman for her first four months..sleeps through the night, doesn't get sick, a tantrum last maybe a minute. 3 days in a row my wife has had me come home not more than 10 minutes into my workout because she needed me to take over because our daughter has been fussy or running a temp. I am more than happy to do this I just need to find a better time to workout. I will probably just have to go back to the gym when we get her down for the night. The only problem with that is I can't take Juggernaut because it will be too late. the other option is to make sure I get lifting done during breaks at work (probably the best choice). The trials of being a new dad and trying to make a healthy change.

[asheid]

Not a great workout week so far workout wise. Weight is steady at 252 but because the diet has been clean the body fat is down. Our kid has been superhuman for her first four months..sleeps through the night, doesn't get sick, a tantrum last maybe a minute. 3 days in a row my wife has had me come home not more than 10 minutes into my workout because she needed me to take over because our daughter has been fussy or running a temp. I am more than happy to do this I just need to find a better time to workout. I will probably just have to go back to the gym when we get her down for the night. The only problem with that is I can't take Juggernaut because it will be too late. the other option is to make sure I get lifting done during breaks at work (probably the best choice). The trials of being a new dad and trying to make a healthy change.

I hear ya! This was my life for a few months. Having a sick little one is the worse possible thing ever, even when you do have a break and time to workout, like you said, it comes at the most inconvenient times for what you're trying to do, or you get ten minutes in and have to stop and help out! Hang in there, parenting is like walking into the gym for the first time EVERY DAY for a while but eventually you learn to know what works and what doesn't. It's almost like a foreign language that only your kid speaks and you have to learn, but once you do things will be really really easy! Make sure to take time for you and to give your wife time too it's best for everyone, little one included!