So basically getting no muscle gains :O

[Amateurlifta]

Well I've been working out for about 3 months now, following a regime provided by the fitness guys at my local gym.

I do 40 minutes of cardio 3x a week and I also lift 3x a week, but I have no abs, no chest and tiny arms. Any advice fellas?

P.S. I'm natural, no creatine, amino crap, whey, maxi muscle ect.

Stats:

Age: 20
Weight 154lbs / 70kg
Height: 5ft 10

Here's a pic if it will help you understand my problem

Also I don't know what the random line is on my arm, possibly the screen or shadow.
http:/ /tinypic.c om/r/25 kojts/6 <- Remove the spaces, wasn't allowing me to post images due to post count.

[tvman20002000]

Make sure your diet is in check, make sure your cardio isn't too intense and give it a few more months. The gains will come if you hit the gym hard and eat right I promise you. Don't worry about abs right now if you need to gain weight, do it during your cutting phase. Worry about gaining mass first.

[Amateurlifta]

Make sure your diet is in check, make sure your cardio isn't too intense and give it a few more months. The gains will come if you hit the gym hard and eat right I promise you. Don't worry about abs right now if you need to gain weight, do it during your cutting phase. Worry about gaining mass first.

Cheers for the advice fella, it's just summer is almost here and I wanted at least a 4 rolling on the abs =/

[spiderman997]

Eat more food.

Also lol at amino acids and creatine not being natural.

[itwasntme184]

OP you ever eat stuff with protein, or red meat?

if so, hate to break it to you but you aren't natty

[noarmsjustlegs]

I'm natural. No whey protein lol.

[featherweight11]

Eat more food.

Also lol at amino acids and creatine not being natural.

reported and negged for giving helpful advice, this is not the time or place for this!!! How unacceptable ...
OP sub to eric kasverkanyyitsatasfafdsafa

[Mobraelite]

you def need some supps. its difficult to get all your nutrients from food... not impossible bust just difficult and expensive.. also it sounds like you may have hit a plateau.. switch up your training regime every 2-3 months to keep the gains coming

[Amateurlifta]

Eat more food.

Also lol at amino acids and creatine not being natural.

I meant I do nothing but eat food, no supplements lol.

OP you ever eat stuff with protein, or red meat?

if so, hate to break it to you but you aren't natty

I eat a can of tuna everytime I come back from the gym, can't really afford much red meat on my budget, but I eat turkey and pork 4x a week, tuna 3x. I have my 5 a day and drink water. I am natural if that's what natty means lol?

[spiderman997]

you def need some supps. its difficult to get all your nutrients from food... not impossible bust just difficult and expensive.. also it sounds like you may have hit a plateau.. switch up your training regime every 2-3 months to keep the gains coming

I don't have a fancy negged GIF. Does anyone want o post one for me so I can save it for future use when I make dumbasses red?

[shaneaunt]

Well I've been working out for about 3 months now, following a regime provided by the fitness guys at my local gym.

I do 40 minutes of cardio 3x a week and I also lift 3x a week, but I have no abs, no chest and tiny arms. Any advice fellas?

P.S. I'm natural, no creatine, amino crap, whey, maxi muscle ect.

Stats:

Age: 20
Weight 154lbs / 70kg
Height: 5ft 10

Here's a pic if it will help you understand my problem

Also I don't know what the random line is on my arm, possibly the screen or shadow.
http:/ /tinypic.c om/r/25 kojts/6 <- Remove the spaces, wasn't allowing me to post images due to post count.

Creatine and whey are not considered unnatural

[Bone32]

I don't have a fancy negged GIF. Does anyone want o post one for me so I can save it for future use when I make dumbasses red?

Sure. But it will cost you reps.

[colonna]

cute face (no homo)

[Backfire16]

Your diet is in check, post your workout schedule it's most likely what's holding you back.

[strengthgained]

Your diet is in check, post your workout schedule it's most likely what's holding you back.

What makes you think his diet in check?
I can almost guarantee you that's what his issue is

[bcelt1cs33189]

100% chance not eating enough or macros are not correct. and bcaas ("amino crap") are essential for you being alive. do some research before you complain about not getting gains

[MrLegend]

you're not eating enough and you're doing too much cardio.

[SouthPaw06]

I don't have a fancy negged GIF. Does anyone want o post one for me so I can save it for future use when I make dumbasses red?

here ya go brah

[spiderman997]

Sure. But it will cost you reps.

here ya go brah

Reps when I'm off spread

[Deoxnar]

U have a nice base and no arms or abs? u can see a little of ur abs even tho i assume or not flexing and a good start to arms too brah , chest im not sure i bet its fine and u can use whey creatine etc they wont make u any more unnatural than eating from plastic bags and drinking chit like diet sodas i mean those are chemically made... so yeah and start a bulk and then cut , try to figure ur macros and calorie needs , search for forums the stickies dont have links currently... yah , good luck!

[Golferking91]

Do you even lift?

[Amateurlifta]

Do you even lift?

Well probably not what you would consider "lifting", but I think I've got some strength developing just not the body.

Here's a selection out of the "lifting" I do.

Bench -70kg x6 - 3 sets
Ez-curl bar - 45kg - x10 - 3 sets
Deadlift 120kg x10 - 3 sets
Incline dumbell press 32kg ea x10 - 3 sets Not exactly BEAST MODE, but it's a start.

Do you lift?

[Mobraelite]

I don't have a fancy negged GIF. Does anyone want o post one for me so I can save it for future use when I make dumbasses red?

This kid is obviously not gonna make it as a natural bodybuilder, why is taking some supps so wrong? Even just a protein supp could help him reach part of his goal of gaining muscle so wtf is so bad about that

[spiderman997]

This kid is obviously not gonna make it as a natural bodybuilder

lol

[Mobraelite]

100% chance not eating enough or macros are not correct. and bcaas ("amino crap") are essential for you being alive. do some research before you complain about not getting gains

Amen to that ^