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  1. #1
    I'm not really a horse stabler22's Avatar
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    Concept of iifym

    I still can't really get the concept.. I've read te stickies. I heard not to use ratios or percentages for macros. I am
    160 lbs and I get 160 g of protein,80 g I fat, and I usually don't hit my calories at that point. That's where I get stuck. If I hit those two macros, do I just eat whatever to
    Get to my calories? Or is there certain macros to eat? This is pissing me off
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  2. #2
    Registered User kdog1189's Avatar
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    You eat enough calories to meet your daily need. Of those calories, 720 at a minimum are from fat. 640 at a minimum are from protein. The remainder of your calories are carbs, protein, and fat in whatever ratio you so desire.
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  3. #3
    Registered User Shred77's Avatar
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    Originally Posted by stabler22 View Post
    I still can't really get the concept.. I've read te stickies. I heard not to use ratios or percentages for macros. I am
    160 lbs and I get 160 g of protein,80 g I fat, and I usually don't hit my calories at that point. That's where I get stuck. If I hit those two macros, do I just eat whatever to
    Get to my calories? Or is there certain macros to eat? This is pissing me off
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    A calorie is a calorie but dont be stupid with it....
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  4. #4
    I'm not really a horse stabler22's Avatar
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    I thought it was just 1g protein,.5 fats? No ratios?
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  5. #5
    Registered User tden99's Avatar
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    at night it seems the trolls come out. I have a feeling Shred will be gone soon. ignore his posts.

    The answer to your question is yes. Eat what you want, however try to get fruits and veggies and whole foods for a large portion because you need micronutrients (vitamins and minerals) in order to maintain overall health.
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  6. #6
    I'm not really a horse stabler22's Avatar
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    Originally Posted by tden99 View Post
    at night it seems the trolls come out. I have a feeling Shred will be gone soon. ignore his posts.

    The answer to your question is yes. Eat what you want, however try to get fruits and veggies and whole foods for a large portion because you need micronutrients (vitamins and minerals) in order to maintain overall health.
    So just 160g protein,80g fats, and the rest from
    Whatever? What happens if I pass those?
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  7. #7
    Accessorizing wit my reps gymjunki3's Avatar
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    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
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  8. #8
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    repped srs
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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  9. #9
    Registered User tden99's Avatar
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    Originally Posted by stabler22 View Post
    So just 160g protein,80g fats, and the rest from
    Whatever? What happens if I pass those?
    doesnt matter, those are minimums hit those and eat whole foods for micros. The exact composition of macros past the minimums is up to you.
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  10. #10
    I'm not really a horse stabler22's Avatar
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    Originally Posted by tden99 View Post
    doesnt matter, those are minimums hit those and eat whole foods for micros. The exact composition of macros past the minimums is up to you.
    Okay cool. Is there a good/bad way to do it?
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  11. #11
    Registered User tden99's Avatar
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    Originally Posted by stabler22 View Post
    Okay cool. Is there a good/bad way to do it?
    Not really the only thing you need to watch is to make sure you are eating plenty of varied fruits and veggies and whole foods in order to hit micros. Doesn't mean you can't eat ice cream or poptarts though.
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  12. #12
    Registered User Kimhwan92's Avatar
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    Do you count macros?


    Then you already know what iifym is.

    It is not a protocol.
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  13. #13
    IFBB Amateur, M. Physique ArchangelEST's Avatar
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    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    Actually I think Ian looks better than you already. Not bad for a kid who was anorexic a few years ago. What's your excuse, lol?

    Last edited by ArchangelEST; 07-01-2012 at 08:50 PM.
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  14. #14
    Registered User Kimhwan92's Avatar
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    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    I want to look like Hyaduck. Must i eat pop tarts?
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  15. #15
    Registered User Shred77's Avatar
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    Originally Posted by ArchangelEST View Post
    Actually I think Ian looks better than you already. Not bad for a kid who was anorexic a few years ago. What's your excuse, lol?
    whats up with ur face..... you tryn to take a sh*t or sumthin?
    A calorie is a calorie but dont be stupid with it....
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  16. #16
    Registered User Kimhwan92's Avatar
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    Originally Posted by Shred77 View Post
    whats up with ur face..... you tryn to take a sh*t or sumthin?
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  17. #17
    Moisture farmer desslok's Avatar
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    Originally Posted by Shred77 View Post
    whats up with ur face..... you tryn to take a sh*t or sumthin?
    Archangel is one of the most knowledgable and helpful people on these forums. And he has a physique to back it up. For you to piss him off and then only have personal attacks to come back with doesn't speak very highly of you. Negged, please go.
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  18. #18
    IFBB Amateur, M. Physique ArchangelEST's Avatar
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    Originally Posted by desslok View Post
    Archangel is one of the most knowledgable and helpful people on these forums. And he has a physique to back it up. For you to piss him off and then only have personal attacks to come back with doesn't speak very highly of you. Negged, please go.
    Heheh. Nah, he can't piss me off. I've done my time on these boards getting pissed off at people. Now I'm mostly just amused and chuckling half the time.
    He negged me for saying that I like to eat Ice-Cream in the evenings. Apparently I'm getting diabetes.

    Considering I forgot to eat carbs today (Lol wut?), I suppose that evens out a few days of Ice-Cream, right? Am I safe?

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  19. #19
    afk Gemuadrken's Avatar
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    Originally Posted by ArchangelEST View Post
    Considering I forgot to eat carbs today (Lol wut?), I suppose that evens out a few days of Ice-Cream, right? Am I safe?
    Nobody is safe from carbs bro.

    Nobody.

    Run far. Run fast. But they will get you.
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  20. #20
    Registered User Miickk's Avatar
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    Originally Posted by ArchangelEST View Post
    right? Am I safe?
    The insulin Fairies are already on their way.
    It's far too late.
    timetoshred.jpg
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  21. #21
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    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    Thought you understood what I had explained to you yesterday. You're following the concept of IIFYM yourself.
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  22. #22
    has no use for a name n0useforaname's Avatar
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    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    So I'm assuming that by your statement, you are saying that no one should take bicep/ab advice from you because you have none. Am I correct? Or because my doctor is an out of shape obese man that is balding, I shouldn't listen to him either?
    Learning something new here every single day... and I'm still not sure if I understand : /
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  23. #23
    Registered User RubenOlivares's Avatar
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    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    Strong logic.
    Yo momma's research methodology is so flawed...
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  24. #24
    Registered User germaine07's Avatar
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    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    Youtube Matt Ogus. He also 'does IIFYM'.

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  25. #25
    Registered User germaine07's Avatar
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    Registered User germaine07's Avatar
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    This guy does pretty good job:

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    Originally Posted by Shred77 View Post
    whats up with ur face..... you tryn to take a sh*t or sumthin?
    Negs on spread for insulting ArchangelEST, who is a superb poster who has helped countless individuals on this forum.
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    Originally Posted by Shred77 View Post
    Youtube Erick Stevens he does IIFYM thats the physique you want
    fixed
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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    Originally Posted by WonderPug View Post
    Negs on spread for insulting ArchangelEST, who is a superb poster who has helped countless individuals on this forum.
    Already negged, can't believe he attacked a helpful and knowledgeable member of this forum
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