Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 68
  1. #1
    I'm not really a horse stabler22's Avatar
    Join Date: Aug 2011
    Stats: 5'10", 163 lbs
    Posts: 2,185
    Rep Power: 101
    stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000)
    Visit stabler22's BodySpace
    stabler22 is offline

    Concept of iifym

    I still can't really get the concept.. I've read te stickies. I heard not to use ratios or percentages for macros. I am
    160 lbs and I get 160 g of protein,80 g I fat, and I usually don't hit my calories at that point. That's where I get stuck. If I hit those two macros, do I just eat whatever to
    Get to my calories? Or is there certain macros to eat? This is pissing me off
    Bench: 225
    Squat: 315x8
    Dead lift: 335

    **KSS Crew - Keeping Sh*t Simple**
    Reply With Quote

  2. #2
    Registered User kdog1189's Avatar
    Join Date: Feb 2010
    Location: Ohio, United States
    Age: 25
    Stats: 6'1", 171 lbs
    Posts: 1,198
    Rep Power: 116
    kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kdog1189's BodySpace
    kdog1189 is offline
    You eat enough calories to meet your daily need. Of those calories, 720 at a minimum are from fat. 640 at a minimum are from protein. The remainder of your calories are carbs, protein, and fat in whatever ratio you so desire.
    Reply With Quote

  3. #3
    Registered User Shred77's Avatar
    Join Date: Jun 2012
    Stats: 6'1", 195 lbs
    Posts: 98
    Rep Power: 0
    Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank)
    Visit Shred77's BodySpace
    Shred77 is offline
    Originally Posted by stabler22 View Post
    I still can't really get the concept.. I've read te stickies. I heard not to use ratios or percentages for macros. I am
    160 lbs and I get 160 g of protein,80 g I fat, and I usually don't hit my calories at that point. That's where I get stuck. If I hit those two macros, do I just eat whatever to
    Get to my calories? Or is there certain macros to eat? This is pissing me off
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    A calorie is a calorie but dont be stupid with it....
    Reply With Quote

  4. #4
    I'm not really a horse stabler22's Avatar
    Join Date: Aug 2011
    Stats: 5'10", 163 lbs
    Posts: 2,185
    Rep Power: 101
    stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000)
    Visit stabler22's BodySpace
    stabler22 is offline
    I thought it was just 1g protein,.5 fats? No ratios?
    Bench: 225
    Squat: 315x8
    Dead lift: 335

    **KSS Crew - Keeping Sh*t Simple**
    Reply With Quote

  5. #5
    Registered User tden99's Avatar
    Join Date: Aug 2010
    Location: Alaska, United States
    Age: 22
    Stats: 6'1", 210 lbs
    Posts: 2,385
    Rep Power: 4529
    tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tden99's BodySpace
    tden99 is offline
    at night it seems the trolls come out. I have a feeling Shred will be gone soon. ignore his posts.

    The answer to your question is yes. Eat what you want, however try to get fruits and veggies and whole foods for a large portion because you need micronutrients (vitamins and minerals) in order to maintain overall health.
    Reply With Quote

  6. #6
    I'm not really a horse stabler22's Avatar
    Join Date: Aug 2011
    Stats: 5'10", 163 lbs
    Posts: 2,185
    Rep Power: 101
    stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000)
    Visit stabler22's BodySpace
    stabler22 is offline
    Originally Posted by tden99 View Post
    at night it seems the trolls come out. I have a feeling Shred will be gone soon. ignore his posts.

    The answer to your question is yes. Eat what you want, however try to get fruits and veggies and whole foods for a large portion because you need micronutrients (vitamins and minerals) in order to maintain overall health.
    So just 160g protein,80g fats, and the rest from
    Whatever? What happens if I pass those?
    Bench: 225
    Squat: 315x8
    Dead lift: 335

    **KSS Crew - Keeping Sh*t Simple**
    Reply With Quote

  7. #7
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Stats: 5'5", 163 lbs
    Posts: 5,826
    Rep Power: 10736
    gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gymjunki3's BodySpace
    gymjunki3 is offline
    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  8. #8
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
    Join Date: Feb 2009
    Location: California, United States
    Stats: 5'11", 190 lbs
    Posts: 7,438
    Rep Power: 23532
    braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000)
    Visit braggable's BodySpace
    braggable is offline
    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    repped srs
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
    Reply With Quote

  9. #9
    Registered User tden99's Avatar
    Join Date: Aug 2010
    Location: Alaska, United States
    Age: 22
    Stats: 6'1", 210 lbs
    Posts: 2,385
    Rep Power: 4529
    tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tden99's BodySpace
    tden99 is offline
    Originally Posted by stabler22 View Post
    So just 160g protein,80g fats, and the rest from
    Whatever? What happens if I pass those?
    doesnt matter, those are minimums hit those and eat whole foods for micros. The exact composition of macros past the minimums is up to you.
    Reply With Quote

  10. #10
    I'm not really a horse stabler22's Avatar
    Join Date: Aug 2011
    Stats: 5'10", 163 lbs
    Posts: 2,185
    Rep Power: 101
    stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000) stabler22 has a brilliant future. Third best rank! (+40000)
    Visit stabler22's BodySpace
    stabler22 is offline
    Originally Posted by tden99 View Post
    doesnt matter, those are minimums hit those and eat whole foods for micros. The exact composition of macros past the minimums is up to you.
    Okay cool. Is there a good/bad way to do it?
    Bench: 225
    Squat: 315x8
    Dead lift: 335

    **KSS Crew - Keeping Sh*t Simple**
    Reply With Quote

  11. #11
    Registered User tden99's Avatar
    Join Date: Aug 2010
    Location: Alaska, United States
    Age: 22
    Stats: 6'1", 210 lbs
    Posts: 2,385
    Rep Power: 4529
    tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tden99's BodySpace
    tden99 is offline
    Originally Posted by stabler22 View Post
    Okay cool. Is there a good/bad way to do it?
    Not really the only thing you need to watch is to make sure you are eating plenty of varied fruits and veggies and whole foods in order to hit micros. Doesn't mean you can't eat ice cream or poptarts though.
    Reply With Quote

  12. #12
    Registered User Kimhwan92's Avatar
    Join Date: Sep 2011
    Stats: 5'8", 181 lbs
    Posts: 981
    Rep Power: 1024
    Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kimhwan92's BodySpace
    Kimhwan92 is offline
    Do you count macros?


    Then you already know what iifym is.

    It is not a protocol.
    Reply With Quote

  13. #13
    Recreational Lifter ArchangelEST's Avatar
    Join Date: Apr 2011
    Location: Tallinn, Estonia (EST), Estonia
    Stats: 6'1", 196 lbs
    Posts: 4,111
    Rep Power: 22893
    ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000)
    Visit ArchangelEST's BodySpace
    ArchangelEST is offline
    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    Actually I think Ian looks better than you already. Not bad for a kid who was anorexic a few years ago. What's your excuse, lol?

    Last edited by ArchangelEST; 07-01-2012 at 08:50 PM.
    IFBB's Baltic Match 2014, Men's Physique open - 6-th place
    EKFL's (member of the IFBB) 2014 Estonian Cup, Men's Physique I-st place + Best Trainer
    EKFL's (member of the IFBB) 2014 South-Estonian Cup, Men's physique -190cm, beginners, I-st place
    EKFL's (member of the IFBB) 2014 Reval Cup, Men's physique, beginners, runner-up

    Retired.
    Reply With Quote

  14. #14
    Registered User Kimhwan92's Avatar
    Join Date: Sep 2011
    Stats: 5'8", 181 lbs
    Posts: 981
    Rep Power: 1024
    Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kimhwan92's BodySpace
    Kimhwan92 is offline
    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    I want to look like Hyaduck. Must i eat pop tarts?
    Reply With Quote

  15. #15
    Registered User Shred77's Avatar
    Join Date: Jun 2012
    Stats: 6'1", 195 lbs
    Posts: 98
    Rep Power: 0
    Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank) Shred77 is the lowest scum of the boards. (Worst Rank)
    Visit Shred77's BodySpace
    Shred77 is offline
    Originally Posted by ArchangelEST View Post
    Actually I think Ian looks better than you already. Not bad for a kid who was anorexic a few years ago. What's your excuse, lol?
    whats up with ur face..... you tryn to take a sh*t or sumthin?
    A calorie is a calorie but dont be stupid with it....
    Reply With Quote

  16. #16
    Registered User Kimhwan92's Avatar
    Join Date: Sep 2011
    Stats: 5'8", 181 lbs
    Posts: 981
    Rep Power: 1024
    Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000) Kimhwan92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kimhwan92's BodySpace
    Kimhwan92 is offline
    Originally Posted by Shred77 View Post
    whats up with ur face..... you tryn to take a sh*t or sumthin?
    Reply With Quote

  17. #17
    Moisture farmer desslok's Avatar
    Join Date: Apr 2010
    Age: 39
    Stats: 6'0", 182 lbs
    Posts: 15,632
    Rep Power: 41026
    desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000)
    Visit desslok's BodySpace
    desslok is offline
    Originally Posted by Shred77 View Post
    whats up with ur face..... you tryn to take a sh*t or sumthin?
    Archangel is one of the most knowledgable and helpful people on these forums. And he has a physique to back it up. For you to piss him off and then only have personal attacks to come back with doesn't speak very highly of you. Negged, please go.
    Superbus est, qui loquitur in prouerbiis Latinis.
    Reply With Quote

  18. #18
    Recreational Lifter ArchangelEST's Avatar
    Join Date: Apr 2011
    Location: Tallinn, Estonia (EST), Estonia
    Stats: 6'1", 196 lbs
    Posts: 4,111
    Rep Power: 22893
    ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000) ArchangelEST has reached the pinnacle! Best possible rank! (+1000000)
    Visit ArchangelEST's BodySpace
    ArchangelEST is offline
    Originally Posted by desslok View Post
    Archangel is one of the most knowledgable and helpful people on these forums. And he has a physique to back it up. For you to piss him off and then only have personal attacks to come back with doesn't speak very highly of you. Negged, please go.
    Heheh. Nah, he can't piss me off. I've done my time on these boards getting pissed off at people. Now I'm mostly just amused and chuckling half the time.
    He negged me for saying that I like to eat Ice-Cream in the evenings. Apparently I'm getting diabetes.

    Considering I forgot to eat carbs today (Lol wut?), I suppose that evens out a few days of Ice-Cream, right? Am I safe?

    IFBB's Baltic Match 2014, Men's Physique open - 6-th place
    EKFL's (member of the IFBB) 2014 Estonian Cup, Men's Physique I-st place + Best Trainer
    EKFL's (member of the IFBB) 2014 South-Estonian Cup, Men's physique -190cm, beginners, I-st place
    EKFL's (member of the IFBB) 2014 Reval Cup, Men's physique, beginners, runner-up

    Retired.
    Reply With Quote

  19. #19
    afk Gemuadrken's Avatar
    Join Date: Apr 2012
    Location: Minnesota, United States
    Stats: 6'0", 166 lbs
    Posts: 3,877
    Rep Power: 4556
    Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000) Gemuadrken has reached the pinnacle! Best possible rank! (+1000000)
    Visit Gemuadrken's BodySpace
    Gemuadrken is offline
    Originally Posted by ArchangelEST View Post
    Considering I forgot to eat carbs today (Lol wut?), I suppose that evens out a few days of Ice-Cream, right? Am I safe?
    Nobody is safe from carbs bro.

    Nobody.

    Run far. Run fast. But they will get you.
    Reply With Quote

  20. #20
    Registered User Miickk's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 6'0", 177 lbs
    Posts: 1,288
    Rep Power: 144
    Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000) Miickk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Miickk's BodySpace
    Miickk is offline
    Originally Posted by ArchangelEST View Post
    right? Am I safe?
    The insulin Fairies are already on their way.
    It's far too late.
    timetoshred.jpg
    Reply With Quote

  21. #21
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    Thought you understood what I had explained to you yesterday. You're following the concept of IIFYM yourself.
    Reply With Quote

  22. #22
    has no use for a name n0useforaname's Avatar
    Join Date: Mar 2012
    Age: 32
    Stats: 5'9", 171 lbs
    Posts: 3,744
    Rep Power: 2559
    n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000) n0useforaname has reached the pinnacle! Best possible rank! (+1000000)
    Visit n0useforaname's BodySpace
    n0useforaname is offline
    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    So I'm assuming that by your statement, you are saying that no one should take bicep/ab advice from you because you have none. Am I correct? Or because my doctor is an out of shape obese man that is balding, I shouldn't listen to him either?
    Learning something new here every single day... and I'm still not sure if I understand : /
    Reply With Quote

  23. #23
    Registered User RubenOlivares's Avatar
    Join Date: Dec 2011
    Age: 21
    Stats: 5'11", 180 lbs
    Posts: 752
    Rep Power: 2771
    RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000) RubenOlivares has reached the pinnacle! Best possible rank! (+1000000)
    Visit RubenOlivares's BodySpace
    RubenOlivares is offline
    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    Strong logic.
    Yo momma's research methodology is so flawed...
    Reply With Quote

  24. #24
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    Originally Posted by Shred77 View Post
    Youtube Ian McCarthy he does IIFYM thats the physique you want
    Youtube Matt Ogus. He also 'does IIFYM'.

    Reply With Quote

  25. #25
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    Reply With Quote

  26. #26
    Registered User germaine07's Avatar
    Join Date: Jul 2010
    Location: Ireland
    Age: 23
    Stats: 6'0", 191 lbs
    Posts: 8,394
    Rep Power: 8365
    germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000) germaine07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit germaine07's BodySpace
    germaine07 is offline
    This guy does pretty good job:

    Reply With Quote

  27. #27
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 51,498
    Rep Power: 197686
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    Originally Posted by Shred77 View Post
    whats up with ur face..... you tryn to take a sh*t or sumthin?
    Negs on spread for insulting ArchangelEST, who is a superb poster who has helped countless individuals on this forum.
    Reply With Quote

  28. #28
    The Blank psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Stats: 6'2", 236 lbs
    Posts: 32,504
    Rep Power: 46775
    psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit psychodiver9's BodySpace
    psychodiver9 is offline
    Originally Posted by Shred77 View Post
    Youtube Erick Stevens he does IIFYM thats the physique you want
    fixed
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  29. #29
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 42
    Stats: 5'9", 200 lbs
    Posts: 21,229
    BodyPoints: 417
    Rep Power: 72129
    snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000)
    Visit snorkelman's BodySpace
    snorkelman is offline
    Reply With Quote

  30. #30
    Registered User tden99's Avatar
    Join Date: Aug 2010
    Location: Alaska, United States
    Age: 22
    Stats: 6'1", 210 lbs
    Posts: 2,385
    Rep Power: 4529
    tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000) tden99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tden99's BodySpace
    tden99 is offline
    Originally Posted by WonderPug View Post
    Negs on spread for insulting ArchangelEST, who is a superb poster who has helped countless individuals on this forum.
    Already negged, can't believe he attacked a helpful and knowledgeable member of this forum
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Similar Threads

  1. I am completely against the idea of IIFYM...
    By Frizzel in forum Nutrition
    Replies: 163
    Last Post: 07-04-2012, 05:40 AM
  2. (Off topic) IIFYM "article" on RxMuscle
    By Loctus in forum Nutrition
    Replies: 33
    Last Post: 02-13-2012, 12:59 PM
  3. Why the hate on IIFYM???
    By Hadzic in forum Misc.
    Replies: 1
    Last Post: 08-24-2011, 06:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout