read an article on a magazine called musclemedia which goes,
"...eating protein 1hr b4 workout will not only help optimize fat burning during ur workout, but significantly increases muscle protein synthesis after your workout"
they did experiments on rat(hmm..) and results,
"...the carb- and whole milk protein-fed rats gained it all in fat, while the whey protein-fed rats gained it all in muscle. and on top of that the whey eats burned significantly more fat than the others."
but i'm wondering since u guys seem to recommend carb for pre-workout.
Thread: whey for pre-workout?