Dammit, I really let myself go! :( Time to get 100% Dedicated! Weekly pics!

[zwats]

good luck. don't quit *******

[Infinite23]

as long as your commited op then you'll achieve your goals 100%. gl!

[T3hGiggles]

In. Good luck, man! If you're interested, I started a cutting log a couple weeks ago in order to hold myself accountable publicly, too. It's really helping motivate me. Link in my sig if you want, and we can motivate each other!!

[5thSectr]

i'll have that physique in 3-6 months bro.

Yeh man you will do it easy, I even think in 2 months. Im trying to get to 6"2 height. So thats about 3 inches on what I am now, should only take me a few weeks.

[AustisticDingo]

Good luck brahh

[jayxbrown]

i'll have that physique in 3-6 months bro.

l o l

[n0useforaname]

Man, some of you guys are harsh. I dropped from 203 pounds down to 168 in 16 weeks.. If his goal is 6 months, as long as he has muscle under there he can get dang close. I posted a transformation thread and people said I wasn't natty, PM'd me, looked for different ways to disprove what I did. It's not rocket science, eat right, exercise right, stick with it and see results. Good luck OP!

[melatonin]

Yeh man you will do it easy, I even think in 2 months. Im trying to get to 6"2 height. So thats about 3 inches on what I am now, should only take me a few weeks.

thanks for the kind words *******.

FYI I've bulked to the same bf and weight before and got to this in 5 months with less nutrition and training knowledge than I have now. (severely depleted in the pics) I think I put 3-4 kgs on in a couple of days after that cut. I know what my body can do and what it can't. All you haters keep coming.....its just motivating me more.

[IMG]http://i.imgur.com/Z4iCV.jpg[IMG]

[IMG]http://i.imgur.com/gc8Ls.jpg[IMG]

Man, some of you guys are harsh. I dropped from 203 pounds down to 168 in 16 weeks.. If his goal is 6 months, as long as he has muscle under there he can get dang close. I posted a transformation thread and people said I wasn't natty, PM'd me, looked for different ways to disprove what I did. It's not rocket science, eat right, exercise right, stick with it and see results. Good luck OP!

thanks mate.

[Hondaguy12]

Welcome!

[EatTheGym]

Keep motivated, it may seem difficult but the only thing between you and your goal is time!

[down2ride]

Where's the update pic?

[grimmer26]

Man short term? Thats my f@ckin long term physique.. =/

[FrozenSynapse]

Based on the newer pictures you posted of what you used to look like...you MIGHT be able to do it in a year, more realistically probably 2 years.

[Puchkin]

Good luck!

[melatonin]

Man short term? Thats my f@ckin long term physique.. =/

Aim HIGHER! don't limit yourself!

Still on 3000-3500 calories a day.....just extremely clean foods. 300 carbs, 300 protein, 100 fat roughly.....cardio 2 x a week (1x steps/ladder climb approx 1500 steps) 1 x 2 mile sprint/jog. 4 days gym. starting to hit abs hard too. Junk food you are now obsolete!. lifts are going up....rack pulled 200kg x 3, squat 140kgx 6. next update 2 weeks.

new pics.

[down2ride]

Get ready for update soon, bro. 4 weeks down, 20 weeks to go.

[skullcrusher149]

lol, 3-6 months. Good luck with your delusional bodybuilding goals in 2012.

[JeffyDOS]

Lol, not happening bro. Also, it's all about calories... 'clean' doesn't mean ****.

[down2ride]

Yo, where's the update?

[Azyth]

Geez guys, for everyone who says thats impossibly or it will take 6 years you guys don't know how to workout at all then.. To get there it takes eating right, cardio 3-5 times a week and good weight training. To the guy who said he has been working out for 2 years and he isnt like that then thats just sad because obviously you didnt do enough reasearch because its not that hard, you just gotta be dedicated. It could take around 6 months or less to get from how he is to that depends if he does HIT weight training in the gym, 3-5 cardio days 2-3 HIIT and 2-3 long runs, and stay eating healthy. You guys deserve to stay how you look if your willing to put other people down. Shame on you guys...

And a good amount of muscle mass, which from his current body, he cannot get in the next 6 months. Sorry to disappoint.

Bodybuilding aint that easy... **** takes time, dedication, willpower... Not 3 months of cardio and "eating right"

[LimaLean]

Shyamalan twist OP is the guy in the "short term" pic and is actually posting old photos to troll.

More likely is OP is overestimating his old phsyique in comparison to "short term"

[Mikesullyy]

i'll have that physique in 3-6 months bro.

I wish you the best of luck in your journey. But 3-6 months is absolutely ridiculous.

[JinKazama23]

You will have to cut for like 6 months in order to get to his bf%. This would equal some muscle loss and even if you don't lose any muscle you don't have enough mass to even come close that that short-term physique. You need at least 1 long cut, 1 long bulk, and then cut again in my opinion which would take 15-18months at minimum of dedicated regime.

Good luck though, great progress so far.

[Sljmaster]

It'll be worth it, stay dedicated!

[Flystunna]

u look fatter than u actually are, got some good mass going under dat fat goal should be very possible if u give 110%, train hard diet harder, really bro its all about the diet try to aim for 1800 till u hit a plateau then go down in 100cal steps everytime u hit a plateau could be done in 16 weeks (the leanness dunno bout the size) if u really go ham

[lurchgriffith]

In for updates.

[down2ride]

In for updates.

this^^
Don't tell us you quit.

[davisdane]

**** I've been busting my ass lifting and eating well for 4 months and I look like your starting pic still, ****.

[Kurt909]

Any progress mate?

[D1708]

could have done without the pube shot...

lols! Repped!