Looking great Kimm --- those delts are showing the benefit of those OHPs and your legs are strong and lean
You're showing great definition ID and strong cuts in the calves and forearms. You're still hanging on to your mass and that looks like a tight waist under the tank
Good cutting and looking good
IMO, one of the best backs in the O35s. Huge delts, big arms, thick lats and that great V taper! Plenty of definition as well. Great pic Vytis
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Results 2,791 to 2,820 of 9768
Thread: This Week in the O35 (pics/vids)
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12-07-2012, 03:53 PM #2791"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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12-07-2012, 05:08 PM #2792
- Join Date: Oct 2009
- Location: Greenwich, Connecticut, United States
- Age: 49
- Posts: 10,605
- Rep Power: 70107
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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12-07-2012, 05:10 PM #2793
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38670
Awesome stuff in here! Thanks everyone for sharing.
"I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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12-07-2012, 05:11 PM #2794
awesome pics, great motivation...thanks all for sharing.
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12-07-2012, 05:15 PM #2795
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12-07-2012, 05:43 PM #2796
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12-07-2012, 05:54 PM #2797
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12-07-2012, 05:56 PM #2798
- Join Date: Jul 2012
- Location: Colorado Springs, Colorado, United States
- Age: 47
- Posts: 1,168
- Rep Power: 3228
While I can't videotape myself at work (no cell phones allowed) I did set a personal best so far on Incline bench by doing 185 x 6 for a set.
Dave
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12-07-2012, 08:12 PM #2799
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12-07-2012, 08:22 PM #2800
- Join Date: Jan 2005
- Location: San Diego, California, United States
- Posts: 7,660
- Rep Power: 54074
You are looking more balanced at lower body weight man...which actually pisses me off because it means you're carrying your body fat evenly distributed across your chest, arms, shoulders...WTF is up with that?! lmao, life isn't fair at all.
Great work ID, I'm curious to see what the end product will look like man.Eat, Sleep, Lift...Repeat!
OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=388841&page=90
xccellence.com, theironden.com
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12-07-2012, 08:33 PM #2801
- Join Date: Jan 2005
- Location: San Diego, California, United States
- Posts: 7,660
- Rep Power: 54074
Eat, Sleep, Lift...Repeat!
OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=388841&page=90
xccellence.com, theironden.com
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12-07-2012, 08:36 PM #2802
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12-07-2012, 11:12 PM #2803
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12-08-2012, 03:18 AM #2804
- Join Date: Jan 2011
- Location: Artesia, California, United States
- Age: 50
- Posts: 182
- Rep Power: 507
I have never been this lean in my life! 217!!!
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12-08-2012, 07:49 AM #2805
Thanks man. Your comments are always very supportive. Appreciate it very much.
Dieting really screws with my head big time. Going through some dysmorphic times right now . Progress pics help....at least I know I am not withering away.
I am determined to see this through....because if I stop now, there is no way I will ever concur the abdominal fat. I hope to not have to go through such an extended cut again....and would always like to stay within shorter cuts of 4-5 weeks as I reach the right composition.
Balanced is good. Thanks. I would not envy my fat distribution though. It is ALL centered in my torso. My thigh skinfold is as thin right now as some guys on stage, (3.75mm), yet my abs are not in the way I would like. I even can see striations and cuts in my glutes....and yet I am still holding a 12mm abdominal skinfold! Soon enough though....this has been tough...but worth it.
Thanks. Great to see the women around here. Especially one that takes it as serious as you do. I am always amazed at the progress you have made thus far....and I am sure there is more to come!RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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12-08-2012, 08:10 AM #2806
- Join Date: Oct 2009
- Location: Greenwich, Connecticut, United States
- Age: 49
- Posts: 10,605
- Rep Power: 70107
The head games must be tough. I can only imagine. I have to hit Cabo, Mexico in late January. Some of my chub will have to go. I started 2 weeks ago with a low carb plan. We'll see. So far I am very irritable. it seems to be working though. I am no where near an expert when it comes to dropping lbs. I am a pro at packing them on.
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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12-08-2012, 09:03 AM #2807
Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.
Here is my back at 263#, by far my best body part....
400# Bulgarian bicep curl
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12-08-2012, 09:07 AM #2808
Looking hyooge SB.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-08-2012, 09:38 AM #2809
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12-08-2012, 10:21 AM #2810
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12-08-2012, 02:36 PM #2811
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12-08-2012, 02:42 PM #2812
I found my old 1990's gym wear!
and wore it in 2012!
U admirin' them 90's fashionz?
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12-08-2012, 03:06 PM #2813
More crappy deadlift vids......
Set 3 new deadlift PRs today:
New 1RM @ 550
New unbelted 1RM @ 525
New max triple @ 495
And the vids:
550 x 1
495 x 3
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-08-2012, 03:10 PM #2814
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12-08-2012, 03:19 PM #2815
In B4 Clive...
"It doesn't matter what exercise you do, but man was made to move, to eat sparingly, to work hard and to screw as much as he can manage. Do all that, and you will look as good as your genes will let you, be content as the arseholes around you will allow, and maybe get a few screws. The particular virtues of weight training are in the discipline it brings to both mind and body, and, if you do it right, it will make you look good naked and do well what you got your clothes off to do." Georgeoz
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12-08-2012, 03:38 PM #2816
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12-08-2012, 03:40 PM #2817
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12-08-2012, 03:59 PM #2818
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12-08-2012, 04:04 PM #2819
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12-08-2012, 04:15 PM #2820
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