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  1. #5251
    Cold day in hell frozensparky's Avatar
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    Practicing some posing last night with a buddy. Thought I would put up the front view. Lighting was crappy so the legs are hard to see separation but it is there.

    It's not your beliefs that make you a better person, it's your behavior.

    "If you're having girl problems I feel bad for you son, I got 99 problems and a b1tch ain't 1" JayZ

  2. #5252
    Da1UnV bodyhard's Avatar
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    Originally Posted by frozensparky View Post
    Practicing some posing last night with a buddy. Thought I would put up the front view. Lighting was crappy so the legs are hard to see separation but it is there.
    The tats don't hurt in competition?
    On the list for Bannukah

  3. #5253
    Cold day in hell frozensparky's Avatar
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    Originally Posted by bodyhard View Post
    The tats don't hurt in competition?
    I am going to go darker this year in an attempt to cover them better than last year. One guy I talked to last year did about 5 coats of jan tana to cover his back piece and you could barely make it out on stage. My avi I only had 2 light coats on
    It's not your beliefs that make you a better person, it's your behavior.

    "If you're having girl problems I feel bad for you son, I got 99 problems and a b1tch ain't 1" JayZ

  4. #5254
    Banned djflex's Avatar
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    Originally Posted by pharmamarketer View Post
    Trying to get them to grow more

    Looking good man

  5. #5255
    I grunt pharmamarketer's Avatar
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    Originally Posted by frozensparky View Post
    Practicing some posing last night with a buddy. Thought I would put up the front view. Lighting was crappy so the legs are hard to see separation but it is there.

    Good luck with the show
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson

  6. #5256
    Cold day in hell frozensparky's Avatar
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    201.6 this morning down 4.8 from last Saturday. 3.6 more to get into light heavy for next Fridays weigh ins. Shouldn't be a problem.
    It's not your beliefs that make you a better person, it's your behavior.

    "If you're having girl problems I feel bad for you son, I got 99 problems and a b1tch ain't 1" JayZ

  7. #5257
    banned NorwichGrad's Avatar
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    Originally Posted by MoldyGopher View Post
    Not a flexin' pic, but my boy graduated from preschool last night. I've never seen a kid so excited to go to Kindergarten!



    Three years ago:



    My kids continue to be the motivation that never ends for me.
    I love this post. It's amazing how kids can provide motivation to those that love them unconditionally.. Great work!!




    -----------

    Been focusing lately on Triples PRs.


    Did CJ up to 220-lbs

    Did Cleans Only Up to 235-lbs

    Then set a PR of 220-lbs Triples on Cleans


    This above all..
    To thine ownself be true..
    And it must follow, as the night the day..
    Thou can'st not then be false to any man..
    -----------------------------------------------
    Bros, my Weightlifters and Powerlifters are my credentials.

  8. #5258
    Registered User jdtemple's Avatar
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    Originally Posted by frozensparky View Post
    Practicing some posing last night with a buddy. Thought I would put up the front view. Lighting was crappy so the legs are hard to see separation but it is there.
    Looks like those Zumba classes are paying off!

  9. #5259
    Banned djflex's Avatar
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    Originally Posted by NorwichGrad View Post
    I love this post. It's amazing how kids can provide motivation to those that love them unconditionally.. Great work!!




    -----------

    Been focusing lately on Triples PRs.


    Did CJ up to 220-lbs

    Did Cleans Only Up to 235-lbs

    Then set a PR of 220-lbs Triples on Cleans



    Norwhich , i love watching these oly lift vids. Very interesting to watch. Keep up the good work

  10. #5260
    ...Keeping strong! HumblyMuscles's Avatar
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    Originally Posted by mal1ce View Post
    I see your deadlift max there behind you, nice!!



    LOL!! SRS You looking good Jtbny!
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    Only solutions... John Lennon

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  11. #5261
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by DSUP View Post
    Today was a pull day and I'm lighter than I've been all year so I decided to try something that I've never been able to do and was a goal that I didn't hit during my Winter bulk: a 2X bodyweight deadlift.

    I figured if I was trying it I'd might as well video it because, if I was able to do it and I didn't have video, it wouldn't count. Now, I don't want to hear about the straps (I've got delicate wrists) or the curve in my back. I lifted the F-ing thing and locked it out so I'm counting it as a win! If I can maintain most of this strength while I continue to cut for the next three months, Imma be a monster next winter!

    Congrats on the 2 x BW deadlift. That was pretty much a SLDL so you've got plenty more lifting in you if you get that hip drive happening

    Originally Posted by danap3681 View Post
    Always skeered to post in here since I have not been at this as long as some of the other hawt ladies. Took a couple of pics a couple of weeks ago I will share. After back and shoulder day. Poor quality and self-portraits... I know they suck!

    Why would you be scared? You look great and we're all trying to improve ourselves so we're all in transition anyway. You've got really good back, shoulders and traps and nice definition

    Originally Posted by Jtbny View Post
    Lots of great stuff going on in the o35!

    Quick pic from tonight...do I even lift

    Looking powerful Jtbny ... you cut a great figure in a T : strong biceps and really big forearms!

    Originally Posted by dazlittle View Post
    Have a mental image of what I'll look like at 238Lbs (17 Stones in UK money), So I've decided to blow caution to the wind and eat to get there slowly...

    I seem to be gaining just under 1Lb a week at the moment on 3700ish calories a day.

    Took a snap getting changed the other morning and was quite pleased with what I saw.

    3 years in and I'm still a long skinny bloke, but think I'm getting less skinny!

    Great bis and shoulders and plenty of cuts still showing ... you've got plenty of scope to keep bulking

    Originally Posted by drudixon View Post
    A little bored since I took the week off of lifting after my guys' trip golfing. Trying for artistic, but didn't really come out the way I wanted. At any rate, you don't have to be a weakling to enjoy golf.

    Great pics Dru ... looking lean and jacked

    Originally Posted by MoldyGopher View Post
    Not a flexin' pic, but my boy graduated from preschool last night. I've never seen a kid so excited to go to Kindergarten!

    Congrats on the graduation and awesome work in transforming yourself

    Originally Posted by bodyhard View Post
    TyRoc and I. Taken 20 minutes ago

    I want your chest BH. Cute dog though .. you're both looking jacked

    Originally Posted by pharmamarketer View Post
    Trying to get them to grow more

    Nothing wrong with those calves .. they've got good shape and definition, they're just overshadowed by those killer quads
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  12. #5262
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by frozensparky View Post
    Practicing some posing last night with a buddy. Thought I would put up the front view. Lighting was crappy so the legs are hard to see separation but it is there.

    Looking great! Your legs and delts really set off your physique

    Originally Posted by NorwichGrad View Post
    Then set a PR of 220-lbs Triples on Cleans


    Awesome lifting Joel .. great PR with the 100kg triple
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  13. #5263
    Banned Phattso's Avatar
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    Originally Posted by NorwichGrad View Post
    I love this post. It's amazing how kids can provide motivation to those that love them unconditionally.. Great work!!

    Nice and great form.

    Originally Posted by marcello696 View Post
    Haven't posted in awhile but here is a back pic I took goofing around with my wife.
    Good shape, Marcello. Keep with it.

    Originally Posted by DSUP View Post
    Today was a pull day and I'm lighter than I've been all year so I decided to try something that I've never been able to do and was a goal that I didn't hit during my Winter bulk: a 2X bodyweight deadlift.

    I figured if I was trying it I'd might as well video it because, if I was able to do it and I didn't have video, it wouldn't count. Now, I don't want to hear about the straps (I've got delicate wrists) or the curve in my back. I lifted the F-ing thing and locked it out so I'm counting it as a win! If I can maintain most of this strength while I continue to cut for the next three months, Imma be a monster next winter!
    Excellent effort, DSUP.

    Originally Posted by danap3681 View Post
    Always skeered to post in here since I have not been at this as long as some of the other hawt ladies. Took a couple of pics a couple of weeks ago I will share. After back and shoulder day. Poor quality and self-portraits... I know they suck!
    You always look good, Danap

    Originally Posted by Jtbny View Post
    Lots of great stuff going on in the o35!

    Quick pic from tonight...do I even lift
    Yes, you lift

    Originally Posted by dazlittle View Post
    Have a mental image of what I'll look like at 238Lbs (17 Stones in UK money), So I've decided to blow caution to the wind and eat to get there slowly...

    I seem to be gaining just under 1Lb a week at the moment on 3700ish calories a day.

    Took a snap getting changed the other morning and was quite pleased with what I saw.

    3 years in and I'm still a long skinny bloke, but think I'm getting less skinny!
    Good work, Daz.

  14. #5264
    Registered User oldsuperman's Avatar
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    New pics.
    Attached Images
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  15. #5265
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    Originally Posted by oldsuperman View Post
    New pics.
    So we gonna be taking it all in Pittsburgh in 2014?
    I'm training for it!!!!
    Every day counts.

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  16. #5266
    Registered User oldsuperman's Avatar
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    I'm flouting between 245-50. I'm shooting for 260 by Dec. And I'm going to enter the 60 and over. Pittsburg ...... here we come!
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  17. #5267
    Da1UnV bodyhard's Avatar
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    Originally Posted by oldsuperman View Post
    I'm flouting between 245-50. I'm shooting for 260 by Dec. And I'm going to enter the 60 and over. Pittsburg ...... here we come!
    Would go out to see you guys compete Pops!

    Where have you been man?
    On the list for Bannukah

  18. #5268
    Registered User oldsuperman's Avatar
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    Originally Posted by bodyhard View Post
    Would go out to see you guys compete Pops!

    Where have you been man?
    I've been soooo busy. New clients. New job. Lots of playing.... Traveling to see kids.. I have 4 and a foster son. All grown up now. Having babies of theri own. You know how that is. You know buddy. Just life. I've been lurking some here tho. Hope you're doing well? It'd be great to have as many guys show up to Pittsburg tho.
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  19. #5269
    Da1UnV bodyhard's Avatar
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    Originally Posted by oldsuperman View Post
    I've been soooo busy. New clients. New job. Lots of playing.... Traveling to see kids.. I have 4 and a foster son. All grown up now. Having babies of theri own. You know how that is. You know buddy. Just life. I've been lurking some here tho. Hope you're doing well? It'd be great to have as many guys show up to Pittsburg tho.
    Good to hear man, I am good, training hard, free of pain (had a small episode doing some deads but nothing major), living and loving life.

    I will go out if you guys let me know when.
    On the list for Bannukah

  20. #5270
    CARLMAN ntrllftr's Avatar
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    Originally Posted by bodyhard View Post
    Good to hear man, I am good, training hard, free of pain (had a small episode doing some deads but nothing major), living and loving life.

    I will go out if you guys let me know when.
    Plan on July 2014 pitts trip... Just sayin!
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato

  21. #5271
    Lean Mean Geek Machine DocHoss's Avatar
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    Originally Posted by MoldyGopher View Post
    Not a flexin' pic, but my boy graduated from preschool last night. I've never seen a kid so excited to go to Kindergarten!



    Three years ago:



    My kids continue to be the motivation that never ends for me.
    Fantastic change - proud of you!

    Originally Posted by dazlittle View Post
    Have a mental image of what I'll look like at 238Lbs (17 Stones in UK money), So I've decided to blow caution to the wind and eat to get there slowly...

    I seem to be gaining just under 1Lb a week at the moment on 3700ish calories a day.

    Took a snap getting changed the other morning and was quite pleased with what I saw.

    3 years in and I'm still a long skinny bloke, but think I'm getting less skinny!

    I'd hardly call you skinny! You've come a long way.

    Originally Posted by NorwichGrad View Post
    Been focusing lately on Triples PRs.


    Did CJ up to 220-lbs

    Did Cleans Only Up to 235-lbs

    Then set a PR of 220-lbs Triples on Cleans


    Awesome lifts!
    Peace: Lift Long and Prosper!


    Alamagan Dågan - and proud of it!

    Lean, mean, geek machine

  22. #5272
    This too shall pass dazlittle's Avatar
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    Originally Posted by MoldyGopher View Post
    Not a flexin' pic, but my boy graduated from preschool last night. I've never seen a kid so excited to go to Kindergarten!



    Three years ago:



    My kids continue to be the motivation that never ends for me.
    wow awesome transformation, great job.

    Originally Posted by bodyhard View Post
    TyRoc and I. Taken 20 minutes ago
    Beautiful dog you have there, They make amazing family members (Have two myself).

    Originally Posted by frozensparky View Post
    Practicing some posing last night with a buddy. Thought I would put up the front view. Lighting was crappy so the legs are hard to see separation but it is there.

    Excellent, its an inspiration for me to see the taller guys looking Great.
    Instagram - @dazlittle123

  23. #5273
    Banned Phattso's Avatar
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    330 this morning. Bodyweight: 204lbs. No one in the gym but my buddy and he had to hold the phone. He knew to drop it if I needed help. So, no spot.


  24. #5274
    Bored drudixon's Avatar
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    Couple new pics. Reckon a little more fat to go, then I can bulk again... Yeah!



    Attached Images
    B: 285
    S: 375
    D: 555

  25. #5275
    This too shall pass dazlittle's Avatar
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    Originally Posted by drudixon View Post
    Couple new pics. Reckon a little more fat to go, then I can bulk again... Yeah!
    Looking great, abs are popping and you're holding onto a good deal of muscle there.

    I'm bulking at the moment - Had to force down some peanut butter ice cream last night!!!
    Instagram - @dazlittle123

  26. #5276
    Bored drudixon's Avatar
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    Originally Posted by dazlittle View Post
    Looking great, abs are popping and you're holding onto a good deal of muscle there.

    I'm bulking at the moment - Had to force down some peanut butter ice cream last night!!!
    Brutal. Hate datder icecream diet.... lol
    B: 285
    S: 375
    D: 555

  27. #5277
    'Tis but a scratch j1akey's Avatar
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    Participated in the U of O Weightlifting Classic / State Champs yesterday. A great time was had by all. Did ****ty on the Snatch portion of the meet but PR'd my Clean and Jerk so overall a pretty good day.

    On a side note, I weighed in at 104.8 kg. If I would have weighed .2 more I would have been the only super heavyweight (even if I don't lift super heavy weights) and won that weight class by default.

    "When you fall into a pit, you either die or get out."

  28. #5278
    Registered User BankWalker's Avatar
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    Had to stop doing deads in February because of a reoccurring lower back issue. I started back 5 weeks ago. I think I need to buy more plates. This is every plate I have... with the old school 5# collars


  29. #5279
    I grunt pharmamarketer's Avatar
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    After the back workout 2nite

    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson

  30. #5280
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    ^^^ dauym....where did that come from?????

    I don't think I've seen a back shot of you before.

    We have a new contender in the O35 for best back.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

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