Another random shot as I near one year of training, still got a couple of months to run though. Oh, and i note my right hand grips in a very camp manner when flexing - must try harder!
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Results 6,631 to 6,660 of 9768
Thread: This Week in the O35 (pics/vids)
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10-12-2013, 04:44 PM #6631I want to get toned
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Posts: 593
- Rep Power: 2453
Accept difference. Not indifference.
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10-12-2013, 04:56 PM #6632Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,120
- Rep Power: 294175
Not bad son.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-12-2013, 06:23 PM #6633I grunt
- Join Date: Oct 2009
- Location: Greenwich, Connecticut, United States
- Age: 49
- Posts: 10,605
- Rep Power: 70108
Nice work. You look bigger than 176Originally Posted by Caesura75
Another random shot as I near one year of training, still got a couple of months to run though. Oh, and i note my right hand grips in a very camp manner when flexing - must try harder!
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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10-13-2013, 06:48 AM #6634Canadian in Korea
- Join Date: Aug 2012
- Location: Hong Kong
- Age: 50
- Posts: 1,712
- Rep Power: 8854
So, I don't really squat very often nowadays. Really, I maybe squat about 3-4 times a year.
I'm happy with this day's session. My back and joints felt pretty good during and afterwards.
So, you get two rarities - me posting my skinny legs on here, and me squatting. Don't laugh too hard.
Don't mind the low camera angle.I don't lift weights, I flex under duress.
My 12 month progress thread
http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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10-13-2013, 08:01 AM #6635Registered User
- Join Date: Jan 2012
- Location: Thomasville, Georgia, United States
- Age: 47
- Posts: 8
- Rep Power: 0
how do you get pics to show up thanks
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10-13-2013, 08:10 AM #6636Registered User
- Join Date: Jan 2012
- Location: Thomasville, Georgia, United States
- Age: 47
- Posts: 8
- Rep Power: 0
8/13/13 started weight was 330 now weight 297
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10-13-2013, 08:33 AM #6637This is my troll acct.
- Join Date: Aug 2011
- Location: Texas, United States
- Age: 55
- Posts: 712
- Rep Power: 2038
[ img ]http://forum.bodybuilding.com/attachment.php?attachmentid=6277223&d=1381676940[/ img ] < like that without the spaces.Originally Posted by jimmyrutherford
See this page for more info: http://forum.bodybuilding.com/misc.php?do=bbcodeCleverly disguised as a responsible adult...
--==2013 Meet Lifts==--
147.5/325 | 90/198 | 202.5/446
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10-13-2013, 10:39 AM #6638Corpsman 91-99 & forever
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
Life knocked me down for a while. Glad to see everyone else here has soldiered on. Props and Support to all.
"I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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10-13-2013, 10:44 AM #6639Banned
- Join Date: Mar 2011
- Location: United States
- Posts: 5,224
- Rep Power: 0
Very nice lifting.Originally Posted by CBRob
Nice shoulders and bunOriginally Posted by danap3681
Doing push ups from boredom last night
Very nice natural frame to build on.Originally Posted by Caesura75
Another random shot as I near one year of training, still got a couple of months to run though. Oh, and i note my right hand grips in a very camp manner when flexing - must try harder!
I admire effort. Excellent effort. Keep it going. It will get better and better.Originally Posted by Juggertha
Best of success in your journey.Originally Posted by jimmyrutherford
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10-13-2013, 10:48 AM #6640Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,120
- Rep Power: 294175
Why is that?Originally Posted by Juggertha
You seem like a serious lifter. Does not compute.....
Welcome back. Hope all is well.Originally Posted by cmoore
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-13-2013, 11:55 AM #6641Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 52
- Posts: 3,816
- Rep Power: 29579
Up 7lbs in the past 8 weeks. Body fat is on the rise.. so is my strength. It's great to see plenty of ass being kicked in this thread.
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10-13-2013, 03:01 PM #6642I want to get toned
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Posts: 593
- Rep Power: 2453
Thanks big man.Originally Posted by -=FLEX=-
You haven't seen my matchstick legs!Originally Posted by pharmamarketer
Not srs. I'm about 178 now and still have plenty of fat to lose. Going to start an eight month cut in the new year, enjoying the gains too much atm.
Jeez, I felt that last rep myself from the comfort of my sofa! Great work.Originally Posted by Juggertha
That's 33lbs weight loss in less than nine weeks, which is almost 4lbs per week. Strong progress - are you purely working on weight loss or is muscle mass also key to your plan?Originally Posted by jimmyrutherford
8/13/13 started weight was 330 now weight 297
'Wow' is all I can say. That's a rare talent. Amazing!Originally Posted by cmoore
Thank you sir. 'Building' tends to progress quite well. 'Cutting' - now that's where the challenge always lies!Originally Posted by Phattso
Got your rate of weight gain almost perfect then. Your traps really stand out!Originally Posted by BankWalker
Up 7lbs in the past 8 weeks. Body fat is on the rise.. so is my strength. It's great to see plenty of ass being kicked in this thread.
Accept difference. Not indifference.
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10-13-2013, 03:44 PM #6643Registered User
- Join Date: Jun 2008
- Age: 50
- Posts: 2,996
- Rep Power: 5640
Welcome back!Originally Posted by cmoore
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10-13-2013, 05:05 PM #6644Registered User
- Join Date: Jun 2006
- Age: 59
- Posts: 1,727
- Rep Power: 6806
Welcome back man.Originally Posted by cmoore
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10-13-2013, 05:08 PM #6645Banned
- Join Date: Mar 2011
- Location: United States
- Posts: 5,224
- Rep Power: 0
Welcome back and great strength.Originally Posted by cmoore
Solid.Originally Posted by BankWalker
Up 7lbs in the past 8 weeks. Body fat is on the rise.. so is my strength. It's great to see plenty of ass being kicked in this thread.
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10-13-2013, 05:37 PM #6646Powerlifting in disguise
- Join Date: Jan 2009
- Age: 51
- Posts: 11,956
- Rep Power: 213280
[QUOTE=cmoore;1147521903]Life knocked me down for a while. Glad to see everyone else here has soldiered on. Props and Support to all.
Good to see you back. Glad all is OK.
Out to dinner tonight and saw probably the most intense saturated rainbow I have ever seen in my life. Snapped a pic with my phone. Really beautiful. Not bodybuilding....but thought I would share.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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10-13-2013, 06:23 PM #6647Registered User
- Join Date: Jan 2012
- Location: Thomasville, Georgia, United States
- Age: 47
- Posts: 8
- Rep Power: 0
im working on both right nowOriginally Posted by Caesura75
Thanks big man.
You haven't seen my matchstick legs!
Not srs. I'm about 178 now and still have plenty of fat to lose. Going to start an eight month cut in the new year, enjoying the gains too much atm.
Jeez, I felt that last rep myself from the comfort of my sofa! Great work.
That's 33lbs weight loss in less than nine weeks, which is almost 4lbs per week. Strong progress - are you purely working on weight loss or is muscle mass also key to your plan?
'Wow' is all I can say. That's a rare talent. Amazing!
Thank you sir. 'Building' tends to progress quite well. 'Cutting' - now that's where the challenge always lies!
Got your rate of weight gain almost perfect then. Your traps really stand out!
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10-14-2013, 07:20 PM #6648Registered User
- Join Date: Jul 2012
- Location: Colorado Springs, Colorado, United States
- Age: 47
- Posts: 1,168
- Rep Power: 3229
My first ever full back shot. Damn love handles
Dave
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10-14-2013, 07:52 PM #6649AWOL
- Join Date: Feb 2007
- Posts: 3,133
- Rep Power: 21569
The 3 day weekend killed my diet but i definitely filled out today with a bunch of dirty carbs hitting just over 196, cold flexed. Hoping to bring up my hams, glutes, calves & lower back this winter.
Last edited by highiso; 10-14-2013 at 10:00 PM.
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10-14-2013, 08:27 PM #6650Registered User
- Join Date: Aug 2009
- Age: 57
- Posts: 2,954
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Nice proportions. I can see why you don't want to let go of that tiny waist in a Winter bulk.Originally Posted by highiso
"It doesn't matter what exercise you do, but man was made to move, to eat sparingly, to work hard and to screw as much as he can manage. Do all that, and you will look as good as your genes will let you, be content as the arseholes around you will allow, and maybe get a few screws. The particular virtues of weight training are in the discipline it brings to both mind and body, and, if you do it right, it will make you look good naked and do well what you got your clothes off to do." Georgeoz
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10-14-2013, 10:06 PM #6651AWOL
- Join Date: Feb 2007
- Posts: 3,133
- Rep Power: 21569
Thanks, D! I'm such a sucker for junk food and im already allowing myself more than i should. Weekdays are easier than weekends but it's always a daily battle. If i can stay under 200 lbs. all winter i'll be more than happy.Originally Posted by DSUP
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10-15-2013, 01:59 AM #6652I want to get toned
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Posts: 593
- Rep Power: 2453
Ignoring your 'love handles' (which I have worse), your bf looks to be quite low. I'd be in bulk mode if I carried your figure - I don't think cutting is going to be too much of a battle.Originally Posted by OutdoorsinCO
My first ever full back shot. Damn love handles
One post that I still vividly remember (several months ago) was you putting up a photo of your calorie laden dessert as you entered bulk mode. I was cutting at the time and just stared at it thinking........'this is the last thing I needed'Originally Posted by highiso
Accept difference. Not indifference.
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10-15-2013, 10:02 AM #6653Registered User
- Join Date: Jul 2012
- Location: Colorado Springs, Colorado, United States
- Age: 47
- Posts: 1,168
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Thanks for the advice. I have decided to do a slow bulk and just watch to see how things go. I plan to spend this week working a plan so I can meet my goal.Originally Posted by Caesura75
And who says you can't workout with your kids
Dave
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10-15-2013, 02:53 PM #6654Registered User
- Join Date: May 2009
- Posts: 4,292
- Rep Power: 20112
I haven't been in the forums much lately because I have been training for this (had to choose between sleep or Internet haha). I know O35 has been powerlifting happy these days so just wanted to post my meet from this past weekend.
Scrolling through all the pages I missed while in hibernation now. Very impressive, everyone!CSCS
845@132 | Wilks 429.55
Meet lifts : Squat 275 | Bench 170 | Dead 400
Journal : http://tinyurl.com/80s-lifting-journal
mom to 3 boys / spend my life at grocery store crew
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10-15-2013, 03:00 PM #6655Banned
- Join Date: Mar 2011
- Location: United States
- Posts: 5,224
- Rep Power: 0
Looking bigger than 196, ISO - in a good way.Originally Posted by highiso
Starting to show some mass, Outdoors. Keep that momentum.Originally Posted by OutdoorsinCO
ilove, you are amazing. Awesome form and lifts. CongratulationsOriginally Posted by ilovethe80s
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10-15-2013, 03:01 PM #6656of Sodbury
- Join Date: Jan 2005
- Location: South Gloucestershire, United Kingdom (Great Britain)
- Age: 61
- Posts: 814
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Wowza! 800lbs. Awesome!
http://www.musclefood.com/IG4833
http://lastpass.com/f?3497706
Usus est magister optimus.
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10-15-2013, 03:05 PM #6657Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,120
- Rep Power: 294175
Nice job. On spread.Originally Posted by ilovethe80s
That green mono looked strangely familiar.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-15-2013, 05:25 PM #6658Registered User
- Join Date: Jul 2012
- Location: Colorado Springs, Colorado, United States
- Age: 47
- Posts: 1,168
- Rep Power: 3229
Ilove, dammmmm that was impressive!
Dave
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10-15-2013, 05:25 PM #6659Grip it and rip it...
- Join Date: Jul 2011
- Posts: 2,439
- Rep Power: 15609
Dang Laura, you dominated pretty much every single lift!!Originally Posted by ilovethe80s
Your deadlifts were oh so smooth!!! It appears that you've picked up some lbs on every lift. Congrats. Awesome work!!
-!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011
Best competition lifts: RAW with wraps
Squat- 623@202 611@198
Bench- 374@203 429@222
Deadlift- 601@203 639@228 660@220 (gym)
Total- 1603@222 1554@202
My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
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10-15-2013, 05:56 PM #6660Da1UnV
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,414
- Rep Power: 198265
Originally Posted by ilovethe80s
Nice!!On the list for Bannukah
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