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  1. #2761
    banned NorwichGrad's Avatar
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    Originally Posted by llahhsoj View Post
    No reason that you can't do both. When I squat, I squat OLY. It seems like that is better for overall leg development IMO.
    I agree. For us guys not gifted in the height area, high bar Oly seems to be more comfortable.

    Anyway, nothing fancy. Just trying to approach PR zone.... again...1 kilo at a time..


    This above all..
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    And it must follow, as the night the day..
    Thou can'st not then be false to any man..
    -----------------------------------------------
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  2. #2762
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by bodyhard View Post
    Damn so the old women go in there every morning without fail, kick ass and the men stick to side bends
    Proof:

    Notice Mr FLEXY deadlifting 5 plates for reps, woman in the squat rack, and little man doing side bends and wrecking my video:



    This is a daily occurrence in my gym.

    Some men should be ashamed of themselves.

    I'm not.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  3. #2763
    Registered User llahhsoj's Avatar
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    Originally Posted by -=FLEX=- View Post
    Proof:

    Notice Mr FLEXY deadlifting 5 plates for reps, woman in the squat rack, and little man doing side bends and wrecking my video:



    This is a daily occurrence in my gym.

    Some men should be ashamed of themselves.

    I'm not.
    At first I thought the guy doing side bends was Spanky.

  4. #2764
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by llahhsoj View Post
    At first I thought the guy doing side bends was Spanky.
    Dude's calves are way too big for it to be spanky.

    Dead giveaway.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  5. #2765
    banned NorwichGrad's Avatar
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    Flex,

    I love the way you looked at the sidebender at 0:57. It's like you're saying after your DL,"Yo, that's how real men should train."
    This above all..
    To thine ownself be true..
    And it must follow, as the night the day..
    Thou can'st not then be false to any man..
    -----------------------------------------------
    Bros, my Weightlifters and Powerlifters are my credentials.

  6. #2766
    Registered User llahhsoj's Avatar
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    Originally Posted by -=FLEX=- View Post
    Dude's calves are way too big for it to be spanky.

    Dead giveaway.
    I can relate with him on that front.

  7. #2767
    Da1UnV bodyhard's Avatar
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    Originally Posted by -=FLEX=- View Post
    Proof:

    Notice Mr FLEXY deadlifting 5 plates for reps, woman in the squat rack, and little man doing side bends and wrecking my video:



    This is a daily occurrence in my gym.

    Some men should be ashamed of themselves.

    I'm not.
    WTF????? Then he stands them up
    On the list for Bannukah

  8. #2768
    I grunt pharmamarketer's Avatar
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    I love it. I like the look you shot his way at the end of the set. It screamed "get a set of balls". I really did LMAO
    Originally Posted by -=FLEX=- View Post
    Proof:

    Notice Mr FLEXY deadlifting 5 plates for reps, woman in the squat rack, and little man doing side bends and wrecking my video:



    This is a daily occurrence in my gym.

    Some men should be ashamed of themselves.

    I'm not.
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson

  9. #2769
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by timberwolf View Post
    After my vertical pull workout this morning....


    I think I'll just go and crawl under a rock and join the other lower life forms

    Originally Posted by NorwichGrad View Post
    I agree. For us guys not gifted in the height area, high bar Oly seems to be more comfortable.

    Anyway, nothing fancy. Just trying to approach PR zone.... again...1 kilo at a time..


    I love your vids ........... the oly lifting always amazes me and your lifts look great!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  10. #2770
    Registered User kimm4's Avatar
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    Originally Posted by pharmamarketer View Post
    It screamed "get a set of balls".
    Or...

    "Best of luck with your side bend goals of 2012...you F****** pussy!"

    Looks great Flex.

    Nice job everyone!
    National Level Competitor (Female BB)

  11. #2771
    Registered User kimm4's Avatar
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    Originally Posted by fittofattofit View Post

    I think I'll just go and crawl under a rock and join the other lower life forms
    Following Fitto under the rock. I think Timber's waist is smaller than mine...seriously makes me rage...
    National Level Competitor (Female BB)

  12. #2772
    Registered User tryintorebuild's Avatar
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    Originally Posted by kimm4 View Post
    Or...

    "Best of luck with your side bend goals of 2012...
    Looks great Flex.

    Nice job everyone!
    Side bend goals... That's funny I think I'll set mine for at least 10 reps of 35lbs for next year.

  13. #2773
    Cold day in hell frozensparky's Avatar
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    Originally Posted by -=FLEX=- View Post
    Proof:
    Some men should be ashamed of themselves.
    I'm not.
    You put a lot of guys to shame with your lifts FLEX. You look pretty big in pictures but man in video you look massive.

  14. #2774
    Eating.... trev71's Avatar
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    Originally Posted by NorwichGrad View Post
    Flex,

    I love the way you looked at the sidebender at 0:57. It's like you're saying after your DL,"Yo, that's how real men should train."
    Funny @ss **** man... lol...
    --
    Knows a trial lawyer who knows how to defend himself in an online forum.

  15. #2775
    Registered User Firminator4's Avatar
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    Originally Posted by -=FLEX=- View Post
    Proof:

    Notice Mr FLEXY deadlifting 5 plates for reps, woman in the squat rack, and little man doing side bends and wrecking my video:



    This is a daily occurrence in my gym.

    Some men should be ashamed of themselves.

    I'm not.
    Dude - it was a super-set. I started off with the shrugs and then went into sidebends -

    Real nice stuff there Flex!
    "Don't wish it were easier, wish you were better!"

    Hard work beats talent when talent doesn't work hard. -A. R. Bernard

    "The world breaks everyone and afterward many are strong in the broken places."
    Ernest Hemingway - "A Farewell to Arms"

  16. #2776
    Time to Work litljay's Avatar
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    Originally Posted by stephanielynn76 View Post
    Looking fantastic everyone!! Thanks for sharing and inspiring others!

    Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.

    [img]http://farm9.staticflickr.com/8478/8242498369_62caf3201d_z.jpg[img]
    HNNG! And that's +23lbs.? That weight looks great on you.

    Originally Posted by wsm9808 View Post
    Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.

    [img]http://i133.photobucket.com/albums/q65/scottme/DSCN0533.jpg[img]
    Fantastic!

    Originally Posted by -=FLEX=- View Post
    My 12th and final set of squats this morning, after working up to a 455 single:

    425 x 3

    [video=youtube;vm_20A5Ueqk]http://www.youtube.com/watch?v=vm_20A5Ueqk[video]
    Nice.

    Originally Posted by timberwolf View Post
    After my vertical pull workout this morning....

    [IMG]http://i48.tinypic.com/33pbr7s.jpg[IMG]
    Not Human.

    Originally Posted by NorwichGrad View Post
    I agree. For us guys not gifted in the height area, high bar Oly seems to be more comfortable.

    Anyway, nothing fancy. Just trying to approach PR zone.... again...1 kilo at a time..


    [youtube]m8EXfnoh-L4[youtube]
    I love watching those lifts.

    And, you're all on spread, go figure.
    You don't have to be great to start, but you have to start to be great.

  17. #2777
    Registered User tnthudson's Avatar
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    Originally Posted by timberwolf View Post
    After my vertical pull workout this morning....

    That's incredible, props to you man!
    Hebrews 12: 1,2
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  18. #2778
    Lean Mean Geek Machine DocHoss's Avatar
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    I'm so far behind in this thread, plus I don't have much internet time while here in Puerto Rico, so I will need to make more details comments and praise later. All I can say right now is, Good Job, everyone!

    I don't have a lifting picture, just one of me on Sunday visiting the cacti along the coast near Guánica (hear that, Bodyhard?). But I have been lifting at Gold's Gym in Hato Rey, just a few minutes' walk from where I'm staying. Today was deadlifts (just 315, nothing to brag about), clean and press, ansome arms for fun. I'm letting my hair grow out to donate to Locks of Love - hope to get it cut early next year.

    I think this Melocactus is happy to see me...

    Peace: Lift Long and Prosper!


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  19. #2779
    I grunt pharmamarketer's Avatar
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    Originally Posted by NorwichGrad View Post
    I agree. For us guys not gifted in the height area, high bar Oly seems to be more comfortable.

    Anyway, nothing fancy. Just trying to approach PR zone.... again...1 kilo at a time..



    Awesome. I love watching those lifts. It looks like a lot of fun
    Originally Posted by DocHoss View Post
    I'm so far behind in this thread, plus I don't have much internet time while here in Puerto Rico, so I will need to make more details comments and praise later. All I can say right now is, Good Job, everyone!

    I don't have a lifting picture, just one of me on Sunday visiting the cacti along the coast near Guánica (hear that, Bodyhard?). But I have been lifting at Gold's Gym in Hato Rey, just a few minutes' walk from where I'm staying. Today was deadlifts (just 315, nothing to brag about), clean and press, ansome arms for fun. I'm letting my hair grow out to donate to Locks of Love - hope to get it cut early next year.

    I think this Melocactus is happy to see me...

    Awesome on the Locks of Love. My niece did that. It is a great thing. Watch that cactus
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson

  20. #2780
    Registered User kimm4's Avatar
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    Bumping the ladies because I want to.

    Originally Posted by danap3681 View Post
    Here are a few pics from this week. No where near what kimm & steph look like but I am still on a slow cut. Weight is really dropping off these past few weeks & a few more lbs to go before I get where I want to be. First bulk went haywire so struggled to get the weight off until I cut carbs which is the only thing that has really worked. Learned my lesson for the next bulk.

    Hope everyone has a Happy Thanksgiving

    It must be my glasses, because I can't see where your bulk went wrong. You're pretty lean already and no need to go too crazy with a cut. Nice job darlin!

    Originally Posted by swooshie View Post
    Wow! I love this thread! All of you are amazing I hardly ever venture over here because I stay busy in the Female BB journals ... but I was inspired to share my transformation ....and I'm 55

    and here I am today!


    I've always been inspired Swoosh, you've done a hell of a job!

    Originally Posted by stephanielynn76 View Post
    Looking fantastic everyone!! Thanks for sharing and inspiring others!

    Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.

    I think you've done a great job Steph! You still have a nice level of leaness and honestly, you carry your weight well.
    National Level Competitor (Female BB)

  21. #2781
    Registered User kimm4's Avatar
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    Originally Posted by DocHoss View Post
    I'm so far behind in this thread, plus I don't have much internet time while here in Puerto Rico, so I will need to make more details comments and praise later. All I can say right now is, Good Job, everyone!

    I don't have a lifting picture, just one of me on Sunday visiting the cacti along the coast near Guánica (hear that, Bodyhard?). But I have been lifting at Gold's Gym in Hato Rey, just a few minutes' walk from where I'm staying. Today was deadlifts (just 315, nothing to brag about), clean and press, ansome arms for fun. I'm letting my hair grow out to donate to Locks of Love - hope to get it cut early next year.

    I think this Melocactus is happy to see me...

    What a great pic. Gosh, I bet some guys would kill for that hair!

    Odd looking cactus indeed...
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  22. #2782
    Registered User kimm4's Avatar
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    Originally Posted by NorwichGrad View Post
    Dang, guys! I'm contemplating leaving Olympic lifting and becoming a bodybuilder. Nice work!!
    That's just silly talk...
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  23. #2783
    Registered User kimm4's Avatar
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    Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!

    Anyhoo...these are from a couple days ago...





    Keep at it everyone!
    National Level Competitor (Female BB)

  24. #2784
    Eating.... trev71's Avatar
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    Originally Posted by kimm4 View Post
    Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!
    Impressive... not many folks at my gym even do overhead pressing... let alone with a barbell.. let alone with anything substantial. And, by substantial, I don't mean actual numbers, I mean, something actually challenging... they barely look like they are trying when they do it...

    Obviously, your challenging yourself.. as you said.. keep at it !
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  25. #2785
    occasional visitor stephanielynn76's Avatar
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    Originally Posted by kimm4 View Post
    Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!

    Keep at it everyone!
    Can I be you when I grow up? You rock Kimm!! You look amazing (gosh you are lean) and WTG on the shoulder press. Brb doing BB shoulder press this weekend to see how much more weight I'll need to add to the bar to catch up to you!

  26. #2786
    Grip it and rip it... hardNheavy2011's Avatar
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    Originally Posted by -=FLEX=- View Post
    Proof:

    Notice Mr FLEXY deadlifting 5 plates for reps, woman in the squat rack, and little man doing side bends and wrecking my video:



    This is a daily occurrence in my gym.

    Some men should be ashamed of themselves.

    I'm not.
    Nice pulling FLEX! You have one hell of a strong lower back!
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228 660@220 (gym)
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533

  27. #2787
    Team General Mills Vytis's Avatar
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    Super quads Kimm!

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    Someone should explain to the sidebender fella that his weights act as counter balancers. He might as well do them empty handed.

  29. #2789
    Powerlifting in disguise induced_drag's Avatar
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    I have been laying a little low lately .

    Cut still going. Down another .5lbs. 188.5 now.


    Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out.
    Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..

    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be

  30. #2790
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    Rear Double Back tonight:


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