This Week in the O35 (pics/vids)

[yakabebe]

Kudos to all posting in this thread...shows us all that we are all part of a group of like-minded folk helping each other stay in the zone...well done!

Flex...mate...gonna have ta teach ya how to flex yer back so ya show what ya got ALOT ALOT ALOT more!!

[cmoore]

Kudos to all posting in this thread...shows us all that we are all part of a group of like-minded folk helping each other stay in the zone...well done!

^^^^^^this. QFT

[Bo_Flecks]

8 Weeks Out from the St. Louis Gateway Naturals.

Checking out the conditioning of my serratus, intercostals, and abs. Starting to get there.

[StressMonkey]

Well with low test and a bad heart I dont feel so special.

This is me 11 weeks after. Sorry my camera sucks its a blackberry so its like 2mp.

I know the scale says otherwise but you really don't look like you've lost that much progress. Of course it could just be that this picture is so grainy.

Those are collecting dust in my gym. They are rolled in the same corner as when I joined my new gym a year ago. Impressive

Yeah, I've never seen anyone touch the ones in my gym either.

8 Weeks Out from the St. Louis Gateway Naturals.

Checking out the conditioning of my serratus, intercostals, and abs. Starting to get there.

Can't believe it's only 8 weeks away. You look killer already.

[-=FLEX=-]

Flex...mate...gonna have ta teach ya how to flex yer back so ya show what ya got ALOT ALOT ALOT more!!

I know; can't do a lat spread to save my life.

[induced_drag]

Started a thread with this video but hell it was today and it shows progress. So, what of it, I'm a video whore and can't help it!!!!

Good to see you back up and posting some! Could use some of your energy around here! Look forward to watching your progress.

8 Weeks Out from the St. Louis Gateway Naturals.

Checking out the conditioning of my serratus, intercostals, and abs. Starting to get there.

Looking great. Having fun watching it all come together.

[JohnSpinazzola]

Great thread!! Lots of motivation here.

[pharmamarketer]

8 Weeks Out from the St. Louis Gateway Naturals.

Checking out the conditioning of my serratus, intercostals, and abs. Starting to get there.

All the best of luck to you. You have been very dedicated. It will all pay off.

[bustasinclair]

8 Weeks Out from the St. Louis Gateway Naturals.

Checking out the conditioning of my serratus, intercostals, and abs. Starting to get there.

Coming along very nicely!

Did my 8 Week out pics today. Slow the progress is....

Disclaimer: The guy in the pics below isn't considered natty; your mileage may vary

[-=FLEX=-]

Mirin honesty as much as physique.

Looking good Matt. Repped.

[bigtallox]

I did the longest log clean I've ever done, horrible horrible clean, but followed by a decent press. 600 pound yoke now feels light, I haven't tried the 750 yet and probably won't before the competition next month. 510 frame deads for reps.

[bodyhard]

Coming along very nicely!

Did my 8 Week out pics today. Slow the progress is....

Disclaimer: The guy in the pics below isn't considered natty; your mileage may vary

Matt your f'cking arms are growing man!! No more complaining about the biceps huh?

[bustasinclair]

Mirin honesty as much as physique.

Looking good Matt. Repped.

Haha, thanks Jim! I figured I'd bust out the ol' disclaimer based on recent posts.

Matt your f'cking arms are growing man!! No more complaining about the biceps huh?

Thanks John, you got that right...no more whining about those 13.75" pieces of shiit. They only measure about 16 3/8", but it sure makes the physique 100% more aesthetic. Remember this pic you made for me? I think maybe it needs an update

[bodyhard]

Haha, thanks Jim! I figured I'd bust out the ol' disclaimer based on recent posts.



Thanks John, you got that right...no more whining about those 13.75" pieces of shiit. They only measure about 16 3/8", but it sure makes the physique 100% more aesthetic. Remember this pic you made for me? I think maybe it needs an update

F'cking aye man, look at the progress!! Awesome!!

[bodyhard]

Here you go Matt loks better in B&W

[EB68]

Haha, thanks Jim! I figured I'd bust out the ol' disclaimer based on recent posts.



Thanks John, you got that right...no more whining about those 13.75" pieces of shiit. They only measure about 16 3/8", but it sure makes the physique 100% more aesthetic. Remember this pic you made for me? I think maybe it needs an update

Tried to rep but on spread. You have made excellent progress for sure. My arms were 13.75 or so when I started as well, can't wait to get them up to 17".

[bustasinclair]

Here you go Matt loks better in B&W

Nice!! Thanks man, I owe you.

[induced_drag]

Nice!! Thanks man, I owe you.

Wow....look at the back thickness and width difference!!! NICE.

[nvrstopworking]

Here you go Matt loks better in B&W

Holy fak Matt.... that's a hell of a job! Your lats and arms really blew up!

[pvsampson]

Hard to keep up in this thread.EVERYONE here has done a great job! Some great transformations going on.Some good lifts here and there too!!

[highiso]

Always inspired when I see your transformation pics. Great work! Things like that keep me on the path

Thx man!

Just wanted to quote this as this was my exact same experience. I know I get annoying saying it all the time.....it is just nice to see someone else have the same experience. Great job!

It's only annoying to those who don't believe it.

Jeez..... prepare to be gawked at at the beach lol.... heck of a job!

Very nice man! It is stuff like your transformation that should make people take note. I think it was Skip Lacour that said, if you dont know your caloric intake or your macro breakdown, he would say you do not take your training seriously. I try to spread this around...but it is often greeted with hostility...

It is funny though....when you realize just how easy it can be to control your body comp, it is almost hard to believe. Looks like you really have found what works for you. Looking great and a awesome inspiration for my up coming cut in a few months. Great job!

It's only easy when you've figured out what works for the individual. Well maybe NOT easy. You did see how fat I was right? I like to eat man!!!

[highiso]

[QUOTE=bodyhard;934423993]WTF another Cmoore? You guys are killing it!

Not yet but feels good to be compared.

OK Thats it I am giving this sh!t up, you guys are too f'cking strong AND ripped at the same time, this sh!t is starting to get depressing!

lol!

[drudixon]

Coming along very nicely!

Did my 8 Week out pics today. Slow the progress is....

Disclaimer: The guy in the pics below isn't considered natty; your mileage may vary

Outstanding. You're going to do great. Amazing legs. Love the vascularity.

[-=FLEX=-]

I like to eat man!!!

u wot m8?

[trev71]

Great work .. across the board...

[DubfromGA]

I did the longest log clean I've ever done, horrible horrible clean, but followed by a decent press. 600 pound yoke now feels light, I haven't tried the 750 yet and probably won't before the competition next month. 510 frame deads for reps.

Good grief man.


Reminds me of Shark Week with the Great White Shark being THE appex predator of the sea. Damn solid power. I reinjured three hernias just watching the video.

Please provide details and link, if possible, to the knee wraps you are using. I'm in dire need of them and struggling to find anything local that fits.

Awesome effort displayed there.

100% true story>>>> I was planning on a much needed rest & recovery day today after working & lifting this weekend. Saw this post and am now getting my gym gear ready. Heading in do go lift heavy sh!t and feel good about later on.!!!!



"heavy sh!t" is a relative term. At present, I'm still lifting kiddie weight.

[DerAlta]

not quite in the Ripped Direction of Busta and the others, and not in the direction of BTO, but as I'm working towards my 575 at the RPS power Challenge in October, I have to move some heavy stuff. Here's 500lbs even for 3 Touch N Go reps.


My trainer pointed out that to push through this mental point, I need to step away from the rule book, and do 500lbs for singles till I hit 30. Ugh... I'll either get stronger or never Deadlift again, I think.

[pratherian]

8 Weeks Out from the St. Louis Gateway Naturals.

Checking out the conditioning of my serratus, intercostals, and abs. Starting to get there.

Gjdm!
Looking thick, solid, tight, and very natty!

[Vytis]

Working the DB's over the weekend:

[highiso]

@ 192.8 lbs. today after chest workout. My weekend at the lake was filled with beer and plenty of good food, some junk food, some vodka, some more beer and of course I had to stop at DQ for a medium M&M & Heath Blizzard last night on the way home. Today was the first Monday all year that I was only up 1 lb. from the Friday before. I've been keeping with my fasting through the weekends during this cut which has made the difference I think.