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Thread: This Week in the O35 (pics/vids)
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11-30-2013, 03:55 AM #6991
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11-30-2013, 04:10 AM #6992
This is always m6 favorite thread before a workout. Looking great everyone.
Just show up. Move some iron. Put in the time. Eat enough food.
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11-30-2013, 04:10 AM #6993
By the way, thanks Phattso,
I'm pushing pretty hard (could probably do more though) I hit he gym around one and a half to two hours twice a day five days a week, and I'm just about to put day six in which will be a second leg day but only for the atrophied (well they both are just one more than the other), I'm fighting to get that skinny puppy up so I can do the heavy work again but extra reps and sets aren't doing it, it needs a day on it's own as well. I just have to work out what to throw into the afternoon workout so I don't feel like I'm a slacker.
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11-30-2013, 04:14 AM #6994
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11-30-2013, 06:22 AM #6995
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11-30-2013, 08:42 AM #6996
After an injury filled 2013, getting back into some heavy lifting. Changing up my bench and squat setup....but the heavy rows and pullups continued...After Christmas I start the march to the 242# world.
400# Bulgarian bicep curl
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11-30-2013, 01:26 PM #6997
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11-30-2013, 02:17 PM #6998
- Join Date: Dec 2010
- Location: Northfield, Minnesota, United States
- Age: 49
- Posts: 865
- Rep Power: 4892
330->210. Drop me a PM if you're just getting started and want some advice.
Do what you love and you'll never workout a day in your life.
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11-30-2013, 08:52 PM #6999
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11-30-2013, 09:01 PM #7000
Thanks. I stopped counting reps. Every set to failure (except the warmup with the bar in squats). I'm very symmetrical (within a half inch upper/lower on both sides). Only have 13 1/4 arms unflexed but I wrapped the tape myself. Can't find my measuring tape that locks - could be 13 1/2. Legs need work but are coming along since I started doing them twice a week. Best squat to parallel is only 240 on the bar (on my last squat set). 140 on the bar for close grip bench press on the last set (all to failure).
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11-30-2013, 09:05 PM #7001
I hit 206 tonight after a whole lot of over indulging the past three days. Feeling good with a constant calorie surplus but I'm starting a cut this week to get back down to the mid 190s.
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11-30-2013, 10:01 PM #7002
Great work Joel ... looking really strong with both of those lifts
You've built some great thickness through the back .. looking great
The classic 'Barn Door Back'!
Great guns and jealous of that vascularity
You're still a very lean 206 Gary. Why start the cut until you get that 500 pull?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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12-01-2013, 03:53 AM #7003
You look bigger than that, and the numbers on the bar don't mean as much as the progress, I regularly wind the number down to work in strict form and a change of exercise, I never see big numbers in my lifts, but what I do see is weekly progression and shirts getting tighter with more veins showing through. Keep doing what works for you, you're looking good.
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12-01-2013, 04:00 AM #7004
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12-01-2013, 09:52 AM #7005
NG, masterful lifting. Textbook. I enjoy your vids.
Very good progress, DS. Muscular.
The injury hasn't held your size back any that I notice. Looking good and big.
Getting some good size and veinage, MG. Excellent.
Still very solid at 206. I'm about 205, but not quite as solid
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12-01-2013, 01:30 PM #7006
Thanks, gang!
So after chasing 108KG (238-lbs) for well-over a year, I finally nailed it this AM. My last C&J PR was a 107kg back in July of 2012. I attempted 3 times, and got it the 3rd time. I had to hold it overhead for a few seconds to feel what 108 feels like.
I think having a chiropractor (who is also a competitive strongman) make adjustments on me regularly, plus having a coach help me, just put everything together. Next goal is 110KG. I'm just gonna skip 109 and go right to 110.This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
-----------------------------------------------
Bros, my Weightlifters and Powerlifters are my credentials.
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12-01-2013, 04:51 PM #7007
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12-01-2013, 04:56 PM #7008
Today's deadlift workout. Every rep with 610 felt ridiculously heavy except the first one. I almost said screw it after rep 2
-!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011
Best competition lifts: RAW with wraps
Squat- 623@202 611@198
Bench- 374@203 429@222
Deadlift- 601@203 639@228 660@220 (gym)
Total- 1603@222 1554@202
My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
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12-01-2013, 05:05 PM #7009
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12-01-2013, 05:08 PM #7010-!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011
Best competition lifts: RAW with wraps
Squat- 623@202 611@198
Bench- 374@203 429@222
Deadlift- 601@203 639@228 660@220 (gym)
Total- 1603@222 1554@202
My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
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12-01-2013, 05:13 PM #7011
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12-01-2013, 05:22 PM #7012
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12-01-2013, 05:34 PM #7013
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12-01-2013, 06:07 PM #7014
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12-01-2013, 06:17 PM #7015-!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011
Best competition lifts: RAW with wraps
Squat- 623@202 611@198
Bench- 374@203 429@222
Deadlift- 601@203 639@228 660@220 (gym)
Total- 1603@222 1554@202
My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
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12-02-2013, 03:35 AM #7016
Sorry about posting so much, I'm not trying to hijack the thread just getting some posts in (getting the count up) where I feel comfortable while reading Cmoore's log
The Fatcep cold and unpumped from today (a rest day)
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12-02-2013, 03:39 AM #7017
And one with the tape a touch over seventeen fully pumped. (two days ago)
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12-02-2013, 04:11 AM #7018
Recently celebrated my 2 year lifting anniversary Took a few photos over the weekend, and really got a kick out of my back shot comparisons. The timing on these is from approximately 6 months, 1 year, 1 1/2 years, 2 years. I've been on a cut since August (down 12 pounds) and it's the first time I've gone on a diet when I had some underlying muscle. It's ridiculously exciting to see more of it!
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12-02-2013, 04:22 AM #7019
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12-02-2013, 05:19 AM #7020
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