Update from earlier this week...
I'm a Type II as well...
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Thread: This Week in the O35 (pics/vids)
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06-05-2013, 10:23 AM #5311Registered User
- Join Date: Nov 2009
- Location: Elkhorn, Nebraska, United States
- Age: 63
- Posts: 22
- Rep Power: 0
Quick update pic...
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06-05-2013, 11:22 AM #5312Registered User
- Join Date: Aug 2010
- Age: 53
- Posts: 1,040
- Rep Power: 7740
accountability for a lean bulk.
As always this thread never disappoints. I finally got around to taking a picture that will serve as my before picture for an extended bulk. Lighting and pose aren't the best but its a start.
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06-05-2013, 11:30 AM #5313Maximum Effort
- Join Date: Jun 2007
- Posts: 4,700
- Rep Power: 28772
Originally Posted by TouaregV8
Mirror shot this morning. Delt and lat makes arm look small.
lmao--there's nothing small looking about that arm TouregV8Lift light until you can lift right
BW 220: S:650 B:435 D:615 IG: tourostrengthtraining
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06-05-2013, 12:13 PM #5314Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Thanks for all the compliments and encouragement guys!
Starting at a great lean stage - have a great bulk!Originally Posted by trickyB
You got that right! One powerful looking arm...Originally Posted by Get-n-fit
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06-05-2013, 01:25 PM #5315Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
Took this today as I am down to doing progress pictures once a month now. It's been 15 months since my waist measured 52 inches around. This pic hit home on my progress for some reason. Maybe it's because there is an actual V starting to show and the pear shape is completely gone? I dunno but it feelsgoodman.jpg to see my backside looking like this in size 32 shorts!
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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06-05-2013, 01:35 PM #5316Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
Looking darn good to start the OBF challenge! Best of luck.Originally Posted by Vytis
Here are the pics I've submitted for the latest OBF transformation contest. Let's see how much damage I can do in 16 weeks.
Weight - 241.5lbs
Chest - 49"
Waist - 35.5"
Hips - 41
Arms (Bicep) - 18"
Legs - 26.5"
Wanna see small arms just look at my pic ^^^...lolOriginally Posted by TouaregV8
Mirror shot this morning. Delt and lat makes arm look small.
Nice trappage no doubt!Originally Posted by BankWalker
Trappage
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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06-05-2013, 04:05 PM #5317Wearing Muscles 24/7
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136392
Okay I have a few new pics. I have been doing a workout log so I stepped it up some... Working on the legs so be nice! I have been a runner since Nov so trying to build up my sticks! Others are back shots which is my favorite part of this old ass body!
Took these this afternoon. And I have no clue how to pose
**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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06-05-2013, 04:34 PM #5318brb bulk-utting!
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
Inspiring stuff ITT as always!
First pic I've taken in a while... Still been working hard on my back trying to get dat V-taper.
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06-05-2013, 06:43 PM #5319Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 52
- Posts: 3,816
- Rep Power: 29579
Originally Posted by nvrstopworking
Inspiring stuff ITT as always!
First pic I've taken in a while... Still been working hard on my back trying to get dat V-taper.
Looks like a big V to me, Shorty. Swole!
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06-06-2013, 07:39 AM #5320Registered User
- Join Date: Jun 2006
- Age: 59
- Posts: 1,727
- Rep Power: 6806
Congratulations on the excellent progress! Great job!Originally Posted by Skullster
Took this today as I am down to doing progress pictures once a month now. It's been 15 months since my waist measured 52 inches around. This pic hit home on my progress for some reason. Maybe it's because there is an actual V starting to show and the pear shape is completely gone? I dunno but it feelsgoodman.jpg to see my backside looking like this in size 32 shorts!
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06-06-2013, 06:34 PM #5321Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 52
- Posts: 3,816
- Rep Power: 29579
Incline pressing the 100 lb DB's..... x 9 1/3 reps
In B4 long skinny calves..
In B4 lardass
In B4 why are your legs moving so much
I hadn't tried the DB's in a while. I've been doing a heavy 5x5 with the barbell. I was just curious were I stood with the DB's. Next time I'll get 10.
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06-06-2013, 07:08 PM #5322Spitfire
- Join Date: Jun 2008
- Location: Ontario, Canada
- Posts: 2,180
- Rep Power: 7085
Yesterday
Saturday
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06-06-2013, 07:16 PM #5323Banned
- Join Date: Mar 2011
- Location: United States
- Posts: 5,224
- Rep Power: 0
Nice and lean. Good work.Originally Posted by Skullster
Good definition and musculature.Originally Posted by danap3681
I can see the V.Originally Posted by nvrstopworking
Nice work, Mr. Bank. Turn the music up and you might get three more repsOriginally Posted by BankWalker
Incline pressing the 100 lb DB's..... x 9 1/3 reps
In B4 long skinny calves..
In B4 lardass
In B4 why are your legs moving so much
I hadn't tried the DB's in a while. I've been doing a heavy 5x5 with the barbell. I was just curious were I stood with the DB's. Next time I'll get 10.
Impressively fit.Originally Posted by lolakitten
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06-06-2013, 07:16 PM #5324I grunt
- Join Date: Oct 2009
- Location: Greenwich, Connecticut, United States
- Age: 49
- Posts: 10,605
- Rep Power: 70108
Very strong. Excellent workOriginally Posted by BankWalker
Incline pressing the 100 lb DB's..... x 9 1/3 reps
In B4 long skinny calves..
In B4 lardass
In B4 why are your legs moving so much
I hadn't tried the DB's in a while. I've been doing a heavy 5x5 with the barbell. I was just curious were I stood with the DB's. Next time I'll get 10.
That is a great back shotOriginally Posted by lolakitten
Yesterday
Saturday
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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06-06-2013, 07:36 PM #5325Registered User
- Join Date: Oct 2007
- Location: Canada
- Posts: 3,351
- Rep Power: 5677
Someday I'll get pictures I'm happy with.
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06-06-2013, 09:08 PM #5326brb bulk-utting!
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
Oh you bastid.... always makin' me play catch-up!Originally Posted by BankWalker
Incline pressing the 100 lb DB's..... x 9 1/3 reps
In B4 long skinny calves..
In B4 lardass
In B4 why are your legs moving so much
I hadn't tried the DB's in a while. I've been doing a heavy 5x5 with the barbell. I was just curious were I stood with the DB's. Next time I'll get 10.
Nice job BW!
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06-07-2013, 03:18 AM #5327The Flanimal project
- Join Date: Jan 2013
- Location: Guildford, Surrey, United Kingdom (Great Britain)
- Age: 48
- Posts: 7,434
- Rep Power: 37581
Today I passed 1,000,000 lbs lifted since I started out (i.e. the beginning of the year give or take a couple of days)!
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06-07-2013, 06:46 AM #5328The Jesus Crew
- Join Date: Mar 2009
- Location: Arizona, United States
- Posts: 20,833
- Rep Power: 89486
Here I am slightly over a month back at working close to 100%.
David
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06-07-2013, 07:43 AM #5329Over 9000
- Join Date: Jun 2012
- Location: Iowa, United States
- Posts: 1,266
- Rep Power: 3293
I'm still a flabby dude, but I was in the middle of leg day when I noticed the vascularity on my legs. It will just get better from here.
No negative energy, I will mute ya
Only Positive energy surrounds me
Only, open minds around me
Only, free spirits around me
I let my vision guide me.
My Journal: http://forum.bodybuilding.com/showthread.php?t=154495553
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06-07-2013, 08:46 AM #5330Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
Looking as beastly as ever David.Originally Posted by 2nd_chance
Very impressive back development.Originally Posted by lolakitten
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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06-07-2013, 08:50 AM #5331Canis Belli
- Join Date: Aug 2007
- Location: British Columbia, Canada
- Age: 60
- Posts: 5,385
- Rep Power: 8552
Ummm. No.Originally Posted by TouaregV8
Mirror shot this morning. Delt and lat makes arm look small."An infraction is better than an infarction."
- Aldington and Adlington
"Cursus sub pondere crescit."
- Anon
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06-07-2013, 09:10 AM #5332The Flanimal project
- Join Date: Jan 2013
- Location: Guildford, Surrey, United Kingdom (Great Britain)
- Age: 48
- Posts: 7,434
- Rep Power: 37581
LOL - thisOriginally Posted by Whiskeyjack
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06-07-2013, 10:11 AM #5333Registered User
- Join Date: Jun 2006
- Age: 59
- Posts: 1,727
- Rep Power: 6806
Looking great, especially for someone who just started this year! You must have been pretty fit when you started.Originally Posted by Flounderbout
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06-07-2013, 10:18 AM #5334Registered User
- Join Date: Jun 2006
- Age: 59
- Posts: 1,727
- Rep Power: 6806
I've been pretty happy with my progress with the weights these past several weeks and feel like I'm finally dialing in on the compound lifts. Here's where I am this week:
Deadlifts, 265 lb 5x5
Squats, 215 lb 5x5 (not thrilled with that weight!)
BP, 195 lb 5x5
OHP, 95 lb 5x5 (just started these 3 weeks ago, still feeling my way around them)
Took a couple of progress pics this morning before heading off to the gym.
Last edited by tobymax123; 06-07-2013 at 10:24 AM.
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06-07-2013, 10:39 AM #5335Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 52
- Posts: 3,816
- Rep Power: 29579
Happy Triday
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06-07-2013, 10:41 AM #5336Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 52
- Posts: 3,816
- Rep Power: 29579
With a little biceps in the mix.
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06-07-2013, 10:44 AM #5337Registered User
- Join Date: Jun 2006
- Age: 59
- Posts: 1,727
- Rep Power: 6806
That's what I was thinking for today! I've already done my 4-day split Mon-Thur, and I feel like going in for an arm workout for the first time in at least 8 months. I think my elbows are up for it now.Originally Posted by BankWalker
Happy Triday
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06-07-2013, 10:44 AM #5338Corpsman 91-99 & forever
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
I love how this thread runs. So much awesome it'd take a page to props all of ya individually. LOVE IT. Please keep posting.
_________
6-7-2013
"I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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06-07-2013, 10:47 AM #5339Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
that is nucking futsOriginally Posted by cmoore
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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06-07-2013, 10:48 AM #5340The Cake Is A Lie!
- Join Date: Sep 2007
- Age: 52
- Posts: 12,523
- Rep Power: 45576
Cannot comprehend that myself. Insane.Originally Posted by -=FLEX=-
There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace
-O35 5'8" Crew- -Karl_Hungus Crew-
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