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Thread: This Week in the O35 (pics/vids)
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12-31-2012, 07:56 AM #3031
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 52
- Posts: 6,347
- Rep Power: 21126
Resident smart arse and grammar fool....instagram: heartandfitness
Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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12-31-2012, 09:18 AM #3032
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
Still working on the shoulder rehab. Overhead stability and strength is coming along.
12312012
"I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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12-31-2012, 09:22 AM #3033
Kimm, sorry about what happened. Hope you heal soon.
It's interesting how this thread has more views and posts than the other stickies COMBINED. Maybe a good thing to keep it unsticky.
Wishing everyone the best of luck with their 2013 goals. I took a few weeks off to deload. Looking forward to hitting the platform again.This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
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Bros, my Weightlifters and Powerlifters are my credentials.
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12-31-2012, 09:37 AM #3034
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12-31-2012, 11:03 AM #3035
You mean I didn't actually gain 25lbs of muscle??? I'm in shock! I thought that extra cup size I gained in my bra was some good lean mass in my boobs. I'm so disappointed... (yes sarcasm) Truth be told I'll be over the moon if I gained even 4lbs of real lean mass under all this fluff. I'm optimistic but not stupid.
Thanks! My quads have really been coming along it seems... I've got a long way to go but I'm trying to catch up with Kimm. I wish my hams would follow suit though...
You spiderman bro??? That is seriously impressive!
_________________________
ok I took a few more shots today to get a better view of my abs/back:
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12-31-2012, 01:39 PM #3036
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 52
- Posts: 6,347
- Rep Power: 21126
Against doctors orders I started lifting this week. Before this week 3 solid months of sitting on my ass. I had not even recovered from bypass in May so well I look like crap. But it is reality. I added about 10lbs in last week so I am feel pretty fat. Actually this is as fat as I have been in years. Yeah I know nice pants down lol.
Resident smart arse and grammar fool....instagram: heartandfitness
Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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12-31-2012, 01:51 PM #3037
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12-31-2012, 01:56 PM #3038
Ok, here we go.
Goal was 185lbs @ 10% bf by Jan 1, 2013.
Bf estimates appreciated. Been on the cut for 7 solid months.
Started @ 242lbs and 34% bf
Just turned 44
Edit: one more
Last edited by pratherian; 12-31-2012 at 03:25 PM.
�����Dirty�����South�����Crew�����
FORMER GYM OWNER
DIRTY TEXAN
COFFEE LOVER
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12-31-2012, 01:59 PM #3039
- Join Date: Feb 2012
- Location: fort st john, BC, Canada
- Posts: 3,507
- Rep Power: 18518
Well after a few light weeks to rehab an elbow injury I was able to get the 100's up on incline bench again. No spotter for my flat barbell bench so I couldn't push as much as I wanted to try so I just did the one video for incline 4th set with the 100's
chalk cloud was for FLEX
Had my son in the daycare as well today so e always comes down to watch my last set. This is his excersize
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12-31-2012, 02:21 PM #3040
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12-31-2012, 02:26 PM #3041
Got second set of company in town....so figured I could not go wrong with prime rib AGAIN!
Went to the restaurant supply.
Bought an entire Angus Prime rib roast. (21lbs) Cut one 10lb for tonight and save the other 3 for family dinners at some point. (vaccu sealed and froze them) The roast is sitting on a 24" long cutting board for scale and the furthest cut is right at 10lbs
Also picked up 40lbs of boneless skinless chicken breast. Man....I am stocked to the gills.
Diet = BLOWN....3rd time over the holidays....not to bad
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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12-31-2012, 02:28 PM #3042
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12-31-2012, 02:59 PM #3043RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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12-31-2012, 03:05 PM #3044
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12-31-2012, 03:06 PM #3045
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12-31-2012, 04:23 PM #3046
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12-31-2012, 04:50 PM #3047
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12-31-2012, 04:55 PM #3048
- Join Date: Jan 2009
- Location: Vancouver, BC, Canada
- Age: 64
- Posts: 1,133
- Rep Power: 1762
I have been following this thread for a while now and figured it was time to formally join in. I am a total noob.....at posing and I'm not sure about how this picture sizes on here but here I go anyway.
This is a picture from today just prior to doing my workout.
PS Now I feel the need for 10lbs of medium rare prime rib.
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/12/31/18195952/profilepic/PHxWEJEAFWq****zSMlCjtZrnKWJtzQaeMfM.jpg[/img]
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12-31-2012, 05:00 PM #3049
Nice progress, P5
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-31-2012, 05:03 PM #3050
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
Heh. P5, SB and FLEX all look like brothers from the back. Ha!
Sure as hell wouldn't have wanted to feed that family if they were..... brb 12 steaks and 75 beers each weekend!
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12-31-2012, 05:07 PM #3051
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12-31-2012, 05:50 PM #3052
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12-31-2012, 05:53 PM #3053
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12-31-2012, 06:09 PM #3054
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12-31-2012, 06:12 PM #3055
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12-31-2012, 06:14 PM #3056
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12-31-2012, 06:55 PM #3057
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12-31-2012, 07:13 PM #3058
Thanks for the kind words everyone.
I am a work in progress so here is to keeping it going in 2013!
Happy New Year everyone!�����Dirty�����South�����Crew�����
FORMER GYM OWNER
DIRTY TEXAN
COFFEE LOVER
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12-31-2012, 07:22 PM #3059
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12-31-2012, 07:27 PM #3060
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