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  1. #2791
    Registered User fittofattofit's Avatar
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    Originally Posted by kimm4 View Post
    Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!

    Anyhoo...these are from a couple days ago...





    Keep at it everyone!
    Looking great Kimm --- those delts are showing the benefit of those OHPs and your legs are strong and lean

    Originally Posted by induced_drag View Post
    I have been laying a little low lately .

    Cut still going. Down another .5lbs. 188.5 now.


    Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out.
    Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..

    You're showing great definition ID and strong cuts in the calves and forearms. You're still hanging on to your mass and that looks like a tight waist under the tank
    Good cutting and looking good


    Originally Posted by Vytis View Post
    Rear Double Back tonight:

    IMO, one of the best backs in the O35s. Huge delts, big arms, thick lats and that great V taper! Plenty of definition as well. Great pic Vytis
    "Better to wear out than rust out!"

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  2. #2792
    I grunt pharmamarketer's Avatar
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    Originally Posted by kimm4 View Post
    Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!

    Anyhoo...these are from a couple days ago...





    Keep at it everyone!
    Awesome job on the presses. Great looking legs. Traps are looking great in that 2nd pic too

    Originally Posted by induced_drag View Post
    I have been laying a little low lately .

    Cut still going. Down another .5lbs. 188.5 now.


    Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out.
    Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..

    You have certainly done it right. A lot of mass at that weight. Well done ID
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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  3. #2793
    Corpsman 91-99 & forever cmoore's Avatar
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    Awesome stuff in here! Thanks everyone for sharing.
    "Of all the things I lost during my cut, I miss my mind the most." -cmoore


    "...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
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  4. #2794
    Registered User PapaBunny's Avatar
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    awesome pics, great motivation...thanks all for sharing.
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  5. #2795
    Registered User Korr's Avatar
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    Originally Posted by kimm4 View Post
    Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!
    Very impressive display of strength.
    -----------------

    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=149407593&p=974262743&posted=1#post974262743
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  6. #2796
    Registered User OutdoorsinCO's Avatar
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    Originally Posted by timberwolf View Post
    After my vertical pull workout this morning....

    Good lord man!
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  7. #2797
    Registered User OutdoorsinCO's Avatar
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    Originally Posted by stephanielynn76 View Post
    Looking fantastic everyone!! Thanks for sharing and inspiring others!

    Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.

    that's the best 148lbs i've ever seen on a lady
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  8. #2798
    Registered User OutdoorsinCO's Avatar
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    While I can't videotape myself at work (no cell phones allowed) I did set a personal best so far on Incline bench by doing 185 x 6 for a set.
    Dave
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  9. #2799
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by OutdoorsinCO View Post
    that's the best 148lbs i've ever seen on a lady
    thanks hun.

    Originally Posted by OutdoorsinCO View Post
    While I can't videotape myself at work (no cell phones allowed) I did set a personal best so far on Incline bench by doing 185 x 6 for a set.
    WTG on the PR!
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
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  10. #2800
    198 or bust Getsum's Avatar
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    Originally Posted by induced_drag View Post
    I have been laying a little low lately .

    Cut still going. Down another .5lbs. 188.5 now.


    Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out.
    Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..

    You are looking more balanced at lower body weight man...which actually pisses me off because it means you're carrying your body fat evenly distributed across your chest, arms, shoulders...WTF is up with that?! lmao, life isn't fair at all.

    Great work ID, I'm curious to see what the end product will look like man.
    Eat, Sleep, Lift...Repeat!

    Starting Weight: 12-30-12 226#

    Current Max Lifts: 405S, 340B, 455D - Proof: http://bodyspace.bodybuilding.com/Getsum/profilecp.php?module=videos&type=favorite

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  11. #2801
    198 or bust Getsum's Avatar
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    Thumbs up

    Originally Posted by kimm4 View Post




    Keep at it everyone!
    Originally Posted by stephanielynn76 View Post
    Originally Posted by swooshie View Post



    Originally Posted by stephanielynn76 View Post
    Originally Posted by danap3681 View Post
    The fine Ladies of the OV35 bringing sexy back!
    Eat, Sleep, Lift...Repeat!

    Starting Weight: 12-30-12 226#

    Current Max Lifts: 405S, 340B, 455D - Proof: http://bodyspace.bodybuilding.com/Getsum/profilecp.php?module=videos&type=favorite

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  12. #2802
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by induced_drag View Post

    Originally Posted by Vytis View Post
    Rear Double Back tonight:

    HGGNNNN...

    Originally Posted by Getsum View Post
    The fine Ladies of the OV35 bringing sexy back!
    yeeeeeeah buddy!
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  13. #2803
    Registered User wsm9808's Avatar
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    Originally Posted by Vytis View Post
    Rear Double Back tonight:

    Huge shoulders. I really envy you guys with the big shoulders, they have always been my week point. Well, one of my week points anyway LOL
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  14. #2804
    Registered User GhostAvenger620's Avatar
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    I have never been this lean in my life! 217!!!


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  15. #2805
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by fittofattofit View Post
    .

    You're showing great definition ID and strong cuts in the calves and forearms. You're still hanging on to your mass and that looks like a tight waist under the tank
    Good cutting and looking good

    .
    Thanks man. Your comments are always very supportive. Appreciate it very much.

    Originally Posted by pharmamarketer View Post
    .

    You have certainly done it right. A lot of mass at that weight. Well done ID
    Dieting really screws with my head big time. Going through some dysmorphic times right now . Progress pics help....at least I know I am not withering away.

    I am determined to see this through....because if I stop now, there is no way I will ever concur the abdominal fat. I hope to not have to go through such an extended cut again....and would always like to stay within shorter cuts of 4-5 weeks as I reach the right composition.

    Originally Posted by Getsum View Post
    You are looking more balanced at lower body weight man...which actually pisses me off because it means you're carrying your body fat evenly distributed across your chest, arms, shoulders...WTF is up with that?! lmao, life isn't fair at all.

    Great work ID, I'm curious to see what the end product will look like man.
    Balanced is good. Thanks. I would not envy my fat distribution though. It is ALL centered in my torso. My thigh skinfold is as thin right now as some guys on stage, (3.75mm), yet my abs are not in the way I would like. I even can see striations and cuts in my glutes....and yet I am still holding a 12mm abdominal skinfold! Soon enough though....this has been tough...but worth it.

    Originally Posted by stephanielynn76 View Post
    HGGNNNN...
    Thanks. Great to see the women around here. Especially one that takes it as serious as you do. I am always amazed at the progress you have made thus far....and I am sure there is more to come!
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  16. #2806
    I grunt pharmamarketer's Avatar
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    Originally Posted by induced_drag View Post



    Dieting really screws with my head big time. Going through some dysmorphic times right now . Progress pics help....at least I know I am not withering away.

    I am determined to see this through....because if I stop now, there is no way I will ever concur the abdominal fat. I hope to not have to go through such an extended cut again....and would always like to stay within shorter cuts of 4-5 weeks as I reach the right composition.
    The head games must be tough. I can only imagine. I have to hit Cabo, Mexico in late January. Some of my chub will have to go. I started 2 weeks ago with a low carb plan. We'll see. So far I am very irritable. it seems to be working though. I am no where near an expert when it comes to dropping lbs. I am a pro at packing them on.
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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  17. #2807
    Hammer time... Smelly bull's Avatar
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    Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.

    Here is my back at 263#, by far my best body part....
    “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

    My journal...mostly focused on losing weight and maintaining mass

    http://forum.bodybuilding.com/showthread.php?t=159539181&p=1192452511#post1192452511
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  18. #2808
    Banned -=FLEX=-'s Avatar
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  19. #2809
    Da1UnV bodyhard's Avatar
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    Originally Posted by Vytis View Post
    Rear Double Back tonight:

    Awesome f'cking back shot man, one of the best on here for sure!!
    It's difficult to stand out if you're too busy trying to fit in. ~

    GOD IS GOOD.....
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  20. #2810
    Meathead drudixon's Avatar
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    Originally Posted by Smelly bull View Post
    Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.

    Here is my back at 263#, by far my best body part....
    Wow! Great width. Killing it.
    Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log

    My randomly dicking around in a gym thread

    http://forum.bodybuilding.com/showthread.php?t=148073193&p=947161783

    O35 Official Deadlift Competition
    http://forum.bodybuilding.com/showthread.php?t=153300191
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  21. #2811
    Registered User fittofattofit's Avatar
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    Originally Posted by GhostAvenger620 View Post
    I have never been this lean in my life! 217!!!


    Looking huge --- great V shape to your torso

    Originally Posted by Smelly bull View Post
    Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.

    Here is my back at 263#, by far my best body part....
    Massive shoulders and lats! Looksasstrongasfuk!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  22. #2812
    me>you ArchAngel'73's Avatar
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    I found my old 1990's gym wear!
    and wore it in 2012!









    U admirin' them 90's fashionz?
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  23. #2813
    Banned -=FLEX=-'s Avatar
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    More crappy deadlift vids......

    Set 3 new deadlift PRs today:

    New 1RM @ 550

    New unbelted 1RM @ 525

    New max triple @ 495

    And the vids:

    550 x 1




    495 x 3

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  24. #2814
    Banned -=FLEX=-'s Avatar
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    Originally Posted by ArchAngel'73 View Post

    U admirin' them 90's fashionz?
    schmexy
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  25. #2815
    Registered User DSUP's Avatar
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    In B4 Clive...

    "In my opinion, 5'9" and 180 lbs at 8% is unattainable without gear." igglesphan (My Goal: Prove Him Wrong)

    "Ok, I concede that it's possible..." igglesphan (Goal: Achieved)

    "I would love to see what you could accomplish if you didn't let yourself get as fat over the winter." igglesphan

    "Getting to 8% is a challenge and many just give up thinking it's not possible. It just takes longer and requires more dedication once you pass the 10% mark." - jlsnyderTypeR
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  26. #2816
    Meathead drudixon's Avatar
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    Originally Posted by DSUP View Post
    In B4 Clive...

    Holy crap.. That shopped?

    Great deads Jim. Magic eight ball said 6post very soon.
    Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log

    My randomly dicking around in a gym thread

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  27. #2817
    Meathead drudixon's Avatar
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    Originally Posted by ArchAngel'73 View Post
    I found my old 1990's gym wear!
    and wore it in 2012!









    U admirin' them 90's fashionz?
    Royally Hawt....

    Made me look for my big Johnson shirt.
    Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log

    My randomly dicking around in a gym thread

    http://forum.bodybuilding.com/showthread.php?t=148073193&p=947161783

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  28. #2818
    Hammer time... Smelly bull's Avatar
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    Originally Posted by -=FLEX=- View Post
    Set 3 new deadlift PRs today:

    New 1RM @ 550

    New unbelted 1RM @ 525

    New max triple @ 495

    And the vids:

    550 x 1




    495 x 3

    Great job flex!
    “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

    My journal...mostly focused on losing weight and maintaining mass

    http://forum.bodybuilding.com/showthread.php?t=159539181&p=1192452511#post1192452511
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  29. #2819
    Da1UnV bodyhard's Avatar
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    Originally Posted by DSUP View Post
    In B4 Clive...

    WTH????

    Who is that?
    It's difficult to stand out if you're too busy trying to fit in. ~

    GOD IS GOOD.....
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  30. #2820
    me>you ArchAngel'73's Avatar
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    Originally Posted by -=FLEX=- View Post
    schmexy
    Amazing deadlifts.
    jaws were dropped-srs

    Originally Posted by drudixon View Post
    Royally Hawt....

    Made me look for my big Johnson shirt.
    I know.
    Dunno who that is?
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