Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!
Anyhoo...these are from a couple days ago...
Keep at it everyone!
Looking great Kimm --- those delts are showing the benefit of those OHPs and your legs are strong and lean
Originally Posted by induced_drag
I have been laying a little low lately .
Cut still going. Down another .5lbs. 188.5 now.
Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out.
Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..
You're showing great definition ID and strong cuts in the calves and forearms. You're still hanging on to your mass and that looks like a tight waist under the tank
Good cutting and looking good
Originally Posted by Vytis
Rear Double Back tonight:
IMO, one of the best backs in the O35s. Huge delts, big arms, thick lats and that great V taper! Plenty of definition as well. Great pic Vytis
Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!
Anyhoo...these are from a couple days ago...
Keep at it everyone!
Awesome job on the presses. Great looking legs. Traps are looking great in that 2nd pic too
Originally Posted by induced_drag
I have been laying a little low lately .
Cut still going. Down another .5lbs. 188.5 now.
Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out.
Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..
You have certainly done it right. A lot of mass at that weight. Well done ID
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
Awesome stuff in here! Thanks everyone for sharing.
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
"...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!
Dave
US Navy Vet
50lbs down so far.
Personal Best
275X1 BP (SM), 90X6 DB BP, 255X1 - NEW 5/7/13 DL. SQ 235X1
*2013 Fitness Goals*
300X1 BP
Ability to do wide grip pull-up - DONE! New goal, sets of 3
Drop under 200 - DONE! - New goal, 195lbs
*** Misc CIGAR Crew *** ***Redskins Crew*** ***Over35 Crew***
My Journal - http://forum.bodybuilding.com/showthread.php?t=151646493
Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.
that's the best 148lbs i've ever seen on a lady
Dave
US Navy Vet
50lbs down so far.
Personal Best
275X1 BP (SM), 90X6 DB BP, 255X1 - NEW 5/7/13 DL. SQ 235X1
*2013 Fitness Goals*
300X1 BP
Ability to do wide grip pull-up - DONE! New goal, sets of 3
Drop under 200 - DONE! - New goal, 195lbs
*** Misc CIGAR Crew *** ***Redskins Crew*** ***Over35 Crew***
My Journal - http://forum.bodybuilding.com/showthread.php?t=151646493
While I can't videotape myself at work (no cell phones allowed) I did set a personal best so far on Incline bench by doing 185 x 6 for a set.
Dave
US Navy Vet
50lbs down so far.
Personal Best
275X1 BP (SM), 90X6 DB BP, 255X1 - NEW 5/7/13 DL. SQ 235X1
*2013 Fitness Goals*
300X1 BP
Ability to do wide grip pull-up - DONE! New goal, sets of 3
Drop under 200 - DONE! - New goal, 195lbs
*** Misc CIGAR Crew *** ***Redskins Crew*** ***Over35 Crew***
My Journal - http://forum.bodybuilding.com/showthread.php?t=151646493
While I can't videotape myself at work (no cell phones allowed) I did set a personal best so far on Incline bench by doing 185 x 6 for a set.
WTG on the PR!
28lbs gained in the bulk... let the cutting commence for the July show!
My Journal - Stephanielynn's Journal: Finding the beauty in the beast
http://forum.bodybuilding.com/showthread.php?t=150909103&pagenumber=
mother, nurse, portrait artist, graphic designer, weight lifter, zumba lover, roller skater, & figure competitor
**Official Misc Photography Crew**
**Dirty South Crew**
Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out.
Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..
You are looking more balanced at lower body weight man...which actually pisses me off because it means you're carrying your body fat evenly distributed across your chest, arms, shoulders...WTF is up with that?! lmao, life isn't fair at all.
Great work ID, I'm curious to see what the end product will look like man.
Eat, Sleep, Lift...Repeat!
Starting Weight: 12-30-12 226#
Current Max Lifts: 405S, 340B, 455D - Proof: http://bodyspace.bodybuilding.com/Getsum/profilecp.php?module=videos&type=favorite
28lbs gained in the bulk... let the cutting commence for the July show!
My Journal - Stephanielynn's Journal: Finding the beauty in the beast
http://forum.bodybuilding.com/showthread.php?t=150909103&pagenumber=
mother, nurse, portrait artist, graphic designer, weight lifter, zumba lover, roller skater, & figure competitor
**Official Misc Photography Crew**
**Dirty South Crew**
You're showing great definition ID and strong cuts in the calves and forearms. You're still hanging on to your mass and that looks like a tight waist under the tank
Good cutting and looking good
.
Thanks man. Your comments are always very supportive. Appreciate it very much.
Originally Posted by pharmamarketer
.
You have certainly done it right. A lot of mass at that weight. Well done ID
Dieting really screws with my head big time. Going through some dysmorphic times right now . Progress pics help....at least I know I am not withering away.
I am determined to see this through....because if I stop now, there is no way I will ever concur the abdominal fat. I hope to not have to go through such an extended cut again....and would always like to stay within shorter cuts of 4-5 weeks as I reach the right composition.
Originally Posted by Getsum
You are looking more balanced at lower body weight man...which actually pisses me off because it means you're carrying your body fat evenly distributed across your chest, arms, shoulders...WTF is up with that?! lmao, life isn't fair at all.
Great work ID, I'm curious to see what the end product will look like man.
Balanced is good. Thanks. I would not envy my fat distribution though. It is ALL centered in my torso. My thigh skinfold is as thin right now as some guys on stage, (3.75mm), yet my abs are not in the way I would like. I even can see striations and cuts in my glutes....and yet I am still holding a 12mm abdominal skinfold! Soon enough though....this has been tough...but worth it.
Originally Posted by stephanielynn76
HGGNNNN...
Thanks. Great to see the women around here. Especially one that takes it as serious as you do. I am always amazed at the progress you have made thus far....and I am sure there is more to come!
"Almost all WILL make progress if they go in the gym and exercise right...regardless. BUT!!!!
How your body adapts to that training stimulus, (gaining mass, strength or both) will be primarily determined by the quality and QUANTITY of your nutrition"-----Me 2012
Dieting really screws with my head big time. Going through some dysmorphic times right now . Progress pics help....at least I know I am not withering away.
I am determined to see this through....because if I stop now, there is no way I will ever concur the abdominal fat. I hope to not have to go through such an extended cut again....and would always like to stay within shorter cuts of 4-5 weeks as I reach the right composition.
The head games must be tough. I can only imagine. I have to hit Cabo, Mexico in late January. Some of my chub will have to go. I started 2 weeks ago with a low carb plan. We'll see. So far I am very irritable. it seems to be working though. I am no where near an expert when it comes to dropping lbs. I am a pro at packing them on.
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.
Here is my back at 263#, by far my best body part....
2013 Goals :
Time for a redo.....
5K with my daughter...May 2013
Find some powerlifting comp and compete in the 242's. Goals:
Bench: 460# (Comp)
Squat: 575# (Comp)
Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.
Here is my back at 263#, by far my best body part....
Wow! Great width. Killing it.
Every time I'm knocked down is a chance to get up again.
Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log
Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.
Here is my back at 263#, by far my best body part....
"In my opinion, 5'9" and 180 lbs at 8% is unattainable without gear." igglesphan (My Goal: Prove Him Wrong)
"In your AV you seem pretty big..." - bodyhard
"BODYBUILDING.COM: It's about MUSCLE." -=FLEX=-
"Getting to 8% is a challenge and many just give up thinking it's not possible. The truth of the matter is, it just takes longer and requires more dedication once you pass the 10% mark." - jlsnyderTypeR
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Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!.
I just can't say no to the cookies. 
Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.
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