Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
Great job, especially for a really really old dude
That's just because your biceps are hyoooge! And being 6'4" doen't help
Originally Posted by fittofattofit
Nah.....those forearms are big, it's just that the gunz are hyooge! At 6'4 you must be busting the tape at close to 19"
Originally Posted by stephanielynn76
You're lookin good though nvrstopworking... you got dat height!
Thanks guys and gal! Don't think I'm at 19" yet.... even with a pump... one day though!
Originally Posted by -=FLEX=-
Not as skinny as your calves.
Negged.
Originally Posted by stephanielynn76
Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 28lbs and still have some semblance of visible abs.
Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 28lbs and still have some semblance of visible abs.
WOW......looking fantastic and still lean for having gained 28lbs
Originally Posted by wsm9808
Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
You should be proud of that physique - I don't know where you started but you've got loads of solid mass and still with good abs. Great work!
My 12th and final set of squats this morning, after working up to a 455 single:
425 x 3
Woah... GJ man... impressive depth!
Originally Posted by pharmamarketer
Nice job everyone. A lot of new stuff in the last couple days. Gave out all the greens I had in here
thanks
Originally Posted by Vytis
Visited with Santa over the weekend:
Oh how cute! You're family is adorable!
28lbs gained in the bulk... let the cutting commence for the July show!
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flex every time i see your videos i see fat old women walking around or in the back ground are there any men, young women in your gym?
lmao
28lbs gained in the bulk... let the cutting commence for the July show!
My Journal - Stephanielynn's Journal: Finding the beauty in the beast
http://forum.bodybuilding.com/showthread.php?t=150909103&pagenumber=
mother, nurse, portrait artist, graphic designer, weight lifter, zumba lover, roller skater, & figure competitor
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**Dirty South Crew**
Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.
I am not sure how I miss this, remind me to slap myself silly 5 times today...
Question, have you ever competed? If not are you ever planning to?
Ohhh and you should so become my E-girlfriend for sure
I AM THE DANGER, I AM THE ONE WHO KNOCKS!
That's it. I am bringing you up on charges ~ Eomrat.
Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
Looks like you are killing it to me!
Originally Posted by -=FLEX=-
My 12th and final set of squats this morning, after working up to a 455 single:
425 x 3
Impressive squatting!
Originally Posted by stephanielynn76
Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.
Looking awesome there Stephanie!
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ May 1st - Aug 1st Comp Thread ▪█───────█▪
Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.
Cot Damn! Brb, stalking bodyspace.
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FLEX every time I see your videos I see fat old women walking around or in the back ground are there any men, young women in your gym?
Well I do train at 5am and it's not very busy at that time and those same three ladies are there every day same time as me. I have noticed them in at least two of my vids.
I think they're around my age, and if not, younger, so I dunno if I would consider them old. They also are quite consistent and don't train like dummies, so they get more respect from me than most.
Yes there are men in my gym but most of them don't go near the squat racks; they are on the other side of that mirrored partition doing their 25 lb dumbbell curls and side bends and ab crunches.
Originally Posted by stephanielynn76
Woah... GJ man... impressive depth!
Originally Posted by ChazWood
Looking strong as hell Mr Flex.
Originally Posted by fittofattofit
Great control and depth and you looked like you had another rep or two in there as well. Beautiful squatting Flex!
Originally Posted by Skullster
Impressive squatting!
Thanks everyone.
My ***new*** journal: http://forum.bodybuilding.com/showthread.php?t=153446491
Well I do train at 5am and it's not very busy at that time and those same three ladies are there every day same time as me. I have noticed them in at least two of my vids.
I think they're around my age, and if not, younger, so I dunno if I would consider them old. They also are quite consistent and don't train like dummies, so they get more respect from me than most.
Yes there are men in my gym but most of them don't go near the squat racks; they are on the other side of that mirrored partition doing their 25 lb dumbbell curls and side bends and ab crunches.
.
Damn so the old women go in there every morning without fail, kick ass and the men stick to side bends
Well look at it this way FLEX, you don't have to worry about anyone taking the 45lbs plates, or taking up any space you need to get things done!
I AM THE DANGER, I AM THE ONE WHO KNOCKS!
That's it. I am bringing you up on charges ~ Eomrat.
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
I am not sure how I miss this, remind me to slap myself silly 5 times today...
Question, have you ever competed? If not are you ever planning to?
Ohhh and you should so become my E-girlfriend for sure
Haha! Yes I did a competition this past summer. I came in too small and too lean but still placed 3rd in both figure tall and masters figure. I looked much better 3 weeks out than on stage. Lesson learned. I am aiming for a contest in July 2013. It's a bigger show than last year and it's in the town I live in (so more people I know will be attending). I'm most definitely on a mission! My cut is scheduled to start February 1st. I hope I've got more mass under there and can maintain it through the cut this time.
As for the E-girlfriend... you'll have to get my husband's ok on that one.
Originally Posted by highiso
Cot Damn! Brb, stalking bodyspace.
... Brb, now I'm stalking YOURS.
Originally Posted by timberwolf
After my vertical pull workout this morning....
Dude that is SICK!!!
28lbs gained in the bulk... let the cutting commence for the July show!
My Journal - Stephanielynn's Journal: Finding the beauty in the beast
http://forum.bodybuilding.com/showthread.php?t=150909103&pagenumber=
mother, nurse, portrait artist, graphic designer, weight lifter, zumba lover, roller skater, & figure competitor
**Official Misc Photography Crew**
**Dirty South Crew**
Haha! Yes I did a competition this past summer. I came in too small and too lean but still placed 3rd in both figure tall and masters figure. I looked much better 3 weeks out than on stage. Lesson learned. I am aiming for a contest in July 2013. It's a bigger show than last year and it's in the town I live in (so more people I know will be attending). I'm most definitely on a mission! My cut is scheduled to start February 1st. I hope I've got more mass under there and can maintain it through the cut this time.
As for the E-girlfriend... you'll have to get my husband's ok on that one.
That's awesome, good luck, keep us updated on the outcome!
Your husband has you IRL, a little internet sharing should be OK, tell him I say it is only fitting, beauty like that can not belong to only one man, there should be a law about that
I AM THE DANGER, I AM THE ONE WHO KNOCKS!
That's it. I am bringing you up on charges ~ Eomrat.
Dang, guys! I'm contemplating leaving Olympic lifting and becoming a bodybuilder. Nice work!!
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I just can't say no to the cookies. 
Of course, being the mutant that I am... I can gain 28lbs and still have some semblance of visible abs.
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