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  1. #2731
    Registered User fittofattofit's Avatar
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    Originally Posted by Bando View Post
    A little time with the 105's today...

    You were powering through those reps! Strong and built like a tank

    Originally Posted by llahhsoj View Post


    This is from my session today. I think this is the first time that I ever have done Deads correctly without long pants on.
    Mirin' those war wounds and you didn't just bump into the shins you dragged the bar from bottom to top. Form must have been spot on!

    Originally Posted by nvrstopworking View Post
    Today was actually Back Day but I decided to take a pic of the old gunz (well gun) just for a change of pace.

    Cot damn my forearms look skinny.

    Nah.....those forearms are big, it's just that the gunz are hyooge! At 6'4 you must be busting the tape at close to 19"
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core.
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  2. #2732
    Registered User wsm9808's Avatar
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    Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.

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  3. #2733
    Finally accused of juicin Corbi's Avatar
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    Originally Posted by wsm9808 View Post
    Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.

    Great job, especially for a really really old dude
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  4. #2734
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by EB68 View Post
    That's just because your biceps are hyoooge! And being 6'4" doen't help
    Originally Posted by fittofattofit View Post
    Nah.....those forearms are big, it's just that the gunz are hyooge! At 6'4 you must be busting the tape at close to 19"
    Originally Posted by stephanielynn76 View Post
    You're lookin good though nvrstopworking... you got dat height!
    Thanks guys and gal! Don't think I'm at 19" yet.... even with a pump... one day though!

    Originally Posted by -=FLEX=- View Post
    Not as skinny as your calves.

    Negged.

    Originally Posted by stephanielynn76 View Post
    Looking fantastic everyone!! Thanks for sharing and inspiring others!

    Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 28lbs and still have some semblance of visible abs.

    [img]http://farm9.staticflickr.com/8478/8242498369_62caf3201d_z.jpg[img]
    in b4 Steph starts getting negs and hateful PMs.

    Originally Posted by wsm9808 View Post
    Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.

    [img]http://i133.photobucket.com/albums/q65/scottme/DSCN0533.jpg[img]
    Originally Posted by Corbi View Post
    Great job, especially for a really really old dude
    What Corbi said! Wow... looking amazing for ANY age... let alone 55. Another guy to inspire me!
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  5. #2735
    Registered User fittofattofit's Avatar
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    Originally Posted by stephanielynn76 View Post
    Looking fantastic everyone!! Thanks for sharing and inspiring others!

    Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 28lbs and still have some semblance of visible abs.

    WOW......looking fantastic and still lean for having gained 28lbs

    Originally Posted by wsm9808 View Post
    Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.

    You should be proud of that physique - I don't know where you started but you've got loads of solid mass and still with good abs. Great work!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core.
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  6. #2736
    Team General Mills Vytis's Avatar
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    Originally Posted by fittofattofit View Post
    WOW......looking fantastic and still lean for having gained 28lbs


    You should be proud of that physique - I don't know where you started but you've got loads of solid mass and still with good abs. Great work!
    Have to agree on all points.

    Steph - I like your style...cookies AND abs...

    wsm - great job, lean and mean.
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  7. #2737
    Banned -=FLEX=-'s Avatar
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    My 12th and final set of squats this morning, after working up to a 455 single:

    425 x 3

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  8. #2738
    FCUK OFF! cactusflower's Avatar
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    Geez everybody looks awesome!

    Flex...when I saw your vid, I thought why is that kid in the background smiling so much.....duh!

    That's some serious squatting! Good job!
    An hour in the gym is an hour on the path to finding a righteous husband - ArchAngel'73
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  9. #2739
    I grunt pharmamarketer's Avatar
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    Nice job everyone. A lot of new stuff in the last couple days. Gave out all the greens I had in here
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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  10. #2740
    Team General Mills Vytis's Avatar
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    Visited with Santa over the weekend:



    Me and baby Evan at our Company's Kid's Cristmas Party:

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  11. #2741
    Meathead drudixon's Avatar
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    Originally Posted by Bando View Post
    A little time with the 105's today...

    Nice Man! Looked solid. triple digit dumbbells for the win!

    Originally Posted by EB68 View Post
    That's just because your biceps are hyoooge! And being 6'4" doen't help
    Originally Posted by stephanielynn76 View Post
    Dat feel... I know it.



    ...and this one too.

    You're lookin good though nvrstopworking... you got dat height!
    I'm sure the forearm looks way bigger if you turned your hand. Rocking a nice bicep vein!
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  12. #2742
    Da1UnV bodyhard's Avatar
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    Originally Posted by -=FLEX=- View Post
    My 12th and final set of squats this morning, after working up to a 455 single:

    425 x 3

    FLEX every time I see your videos I see fat old women walking around or in the back ground are there any men, young women in your gym?
    It's difficult to stand out if you're too busy trying to fit in. ~

    GOD IS GOOD.....
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  13. #2743
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by -=FLEX=- View Post
    My 12th and final set of squats this morning, after working up to a 455 single:

    425 x 3
    Woah... GJ man... impressive depth!

    Originally Posted by pharmamarketer View Post
    Nice job everyone. A lot of new stuff in the last couple days. Gave out all the greens I had in here
    thanks

    Originally Posted by Vytis View Post
    Visited with Santa over the weekend:
    Oh how cute! You're family is adorable!
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  14. #2744
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by bodyhard View Post
    flex every time i see your videos i see fat old women walking around or in the back ground are there any men, young women in your gym?
    lmao
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  15. #2745
    Bieber's Life Coach ChazWood's Avatar
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    Originally Posted by bodyhard View Post
    FLEX every time I see your videos I see fat old women walking around or in the back ground are there any men, young women in your gym?
    That's his fan club. You don't pick your fan club BH...

    Looking strong as hell Mr Flex.
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  16. #2746
    Registered User fittofattofit's Avatar
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    Originally Posted by -=FLEX=- View Post
    My 12th and final set of squats this morning, after working up to a 455 single:

    425 x 3

    Great control and depth and you looked like you had another rep or two in there as well. Beautiful squatting Flex!

    Originally Posted by Vytis View Post
    Visited with Santa over the weekend:



    Me and baby Evan at our Company's Kid's Cristmas Party:

    You've got a good looking family Vytis and yes, you still look like you lift in your street clothes
    "Better to wear out than rust out!"

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  17. #2747
    Da1UnV bodyhard's Avatar
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    Originally Posted by stephanielynn76 View Post
    Looking fantastic everyone!! Thanks for sharing and inspiring others!

    Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.

    I am not sure how I miss this, remind me to slap myself silly 5 times today...

    Question, have you ever competed? If not are you ever planning to?

    Ohhh and you should so become my E-girlfriend for sure
    It's difficult to stand out if you're too busy trying to fit in. ~

    GOD IS GOOD.....
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  18. #2748
    Massage Therapist Skullster's Avatar
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    Originally Posted by wsm9808 View Post
    Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.

    Looks like you are killing it to me!

    Originally Posted by -=FLEX=- View Post
    My 12th and final set of squats this morning, after working up to a 455 single:

    425 x 3

    Impressive squatting!

    Originally Posted by stephanielynn76 View Post
    Looking fantastic everyone!! Thanks for sharing and inspiring others!

    Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.

    Looking awesome there Stephanie!
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  19. #2749
    AWOL highiso's Avatar
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    Originally Posted by stephanielynn76 View Post
    Looking fantastic everyone!! Thanks for sharing and inspiring others!

    Fuzzy IPhone bulk pic. I'm up to 148lbs!!! I just can't say no to the cookies. Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.

    Cot Damn! Brb, stalking bodyspace.
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  20. #2750
    Banned -=FLEX=-'s Avatar
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    Originally Posted by bodyhard View Post
    FLEX every time I see your videos I see fat old women walking around or in the back ground are there any men, young women in your gym?
    Well I do train at 5am and it's not very busy at that time and those same three ladies are there every day same time as me. I have noticed them in at least two of my vids.

    I think they're around my age, and if not, younger, so I dunno if I would consider them old. They also are quite consistent and don't train like dummies, so they get more respect from me than most.

    Yes there are men in my gym but most of them don't go near the squat racks; they are on the other side of that mirrored partition doing their 25 lb dumbbell curls and side bends and ab crunches.


    Originally Posted by stephanielynn76 View Post
    Woah... GJ man... impressive depth!
    Originally Posted by ChazWood View Post
    Looking strong as hell Mr Flex.
    Originally Posted by fittofattofit View Post
    Great control and depth and you looked like you had another rep or two in there as well. Beautiful squatting Flex!
    Originally Posted by Skullster View Post
    Impressive squatting!
    Thanks everyone.
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  21. #2751
    Da1UnV bodyhard's Avatar
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    Originally Posted by -=FLEX=- View Post
    Well I do train at 5am and it's not very busy at that time and those same three ladies are there every day same time as me. I have noticed them in at least two of my vids.

    I think they're around my age, and if not, younger, so I dunno if I would consider them old. They also are quite consistent and don't train like dummies, so they get more respect from me than most.

    Yes there are men in my gym but most of them don't go near the squat racks; they are on the other side of that mirrored partition doing their 25 lb dumbbell curls and side bends and ab crunches.
    .
    Damn so the old women go in there every morning without fail, kick ass and the men stick to side bends

    Well look at it this way FLEX, you don't have to worry about anyone taking the 45lbs plates, or taking up any space you need to get things done!
    It's difficult to stand out if you're too busy trying to fit in. ~

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  22. #2752
    Registered User timberwolf's Avatar
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    After my vertical pull workout this morning....

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  23. #2753
    Da1UnV bodyhard's Avatar
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    Originally Posted by timberwolf View Post
    After my vertical pull workout this morning....

    Immortal!
    It's difficult to stand out if you're too busy trying to fit in. ~

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  24. #2754
    I grunt pharmamarketer's Avatar
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    Dayyyuuuum

    Originally Posted by timberwolf View Post
    After my vertical pull workout this morning....

    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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  25. #2755
    FCUK OFF! cactusflower's Avatar
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    Originally Posted by timberwolf View Post
    After my vertical pull workout this morning....

    Wholly canoli batman!!
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  26. #2756
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by bodyhard View Post
    I am not sure how I miss this, remind me to slap myself silly 5 times today...

    Question, have you ever competed? If not are you ever planning to?

    Ohhh and you should so become my E-girlfriend for sure
    Haha! Yes I did a competition this past summer. I came in too small and too lean but still placed 3rd in both figure tall and masters figure. I looked much better 3 weeks out than on stage. Lesson learned. I am aiming for a contest in July 2013. It's a bigger show than last year and it's in the town I live in (so more people I know will be attending). I'm most definitely on a mission! My cut is scheduled to start February 1st. I hope I've got more mass under there and can maintain it through the cut this time.

    As for the E-girlfriend... you'll have to get my husband's ok on that one.

    Originally Posted by highiso View Post
    Cot Damn! Brb, stalking bodyspace.
    ... Brb, now I'm stalking YOURS.

    Originally Posted by timberwolf View Post
    After my vertical pull workout this morning....
    Dude that is SICK!!!
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  27. #2757
    Da1UnV bodyhard's Avatar
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    Originally Posted by stephanielynn76 View Post
    Haha! Yes I did a competition this past summer. I came in too small and too lean but still placed 3rd in both figure tall and masters figure. I looked much better 3 weeks out than on stage. Lesson learned. I am aiming for a contest in July 2013. It's a bigger show than last year and it's in the town I live in (so more people I know will be attending). I'm most definitely on a mission! My cut is scheduled to start February 1st. I hope I've got more mass under there and can maintain it through the cut this time.

    As for the E-girlfriend... you'll have to get my husband's ok on that one.
    That's awesome, good luck, keep us updated on the outcome!

    Your husband has you IRL, a little internet sharing should be OK, tell him I say it is only fitting, beauty like that can not belong to only one man, there should be a law about that
    It's difficult to stand out if you're too busy trying to fit in. ~

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  28. #2758
    who loves ya baby latebloomingmom's Avatar
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  29. #2759
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    Dang, guys! I'm contemplating leaving Olympic lifting and becoming a bodybuilder. Nice work!!
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  30. #2760
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by NorwichGrad View Post
    Dang, guys! I'm contemplating leaving Olympic lifting and becoming a bodybuilder. Nice work!!
    No reason that you can't do both. When I squat, I squat OLY. It seems like that is better for overall leg development IMO.
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