Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 89 of 268 FirstFirst ... 39 79 87 88 89 90 91 99 139 189 ... LastLast
Results 2,641 to 2,670 of 8031
  1. #2641
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 49
    Stats: 5'8", 190 lbs
    Posts: 28,621
    BodyPoints: 40956
    Rep Power: 45416
    bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000) bodyhard has reached the pinnacle! Best possible rank! (+1000000)
    Visit bodyhard's BodySpace
    bodyhard is offline
    It's difficult to stand out if you're too busy trying to fit in. ~

    On the verge of losing it and beating the f'ck out of a random stranger......
    Reply With Quote

  2. #2642
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
    Stats: 5'11", 174 lbs
    Posts: 4,039
    Rep Power: 8129
    EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000) EB68 has reached the pinnacle! Best possible rank! (+1000000)
    Visit EB68's BodySpace
    EB68 is offline
    Originally Posted by stephanielynn76 View Post
    This week for me... family pictures!!!!

    [img]http://farm9.staticflickr.com/8488/8222026574_9386d9412a_b.jpg[/img ]
    [img]http://farm9.staticflickr.com/8209/8221042047_48ea57789a_b.jpg[/img ]
    [img]http://farm9.staticflickr.com/8347/8222119114_bb18631ca1_b.jpg[/img ]

    ... and an after-the-thangsgiving-pigout picture
    [img]http://farm9.staticflickr.com/8481/8222093998_ec853f7be9_b.jpg[/img ]
    Great pictures. Your daughter looks just like you. And the pigout looked to have zero affect on you.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6

    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
    Reply With Quote

  3. #2643
    Registered User themyth2009's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 42
    Stats: 5'9", 185 lbs
    Posts: 6,394
    Rep Power: 19839
    themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000)
    Visit themyth2009's BodySpace
    themyth2009 is offline
    Originally Posted by Sen8or View Post
    Nobody, I would like a proper dipping belt, but sometimes you have to work within the resources available.

    Is the weight not meant to be directly below / between the legs like that?
    Also to be honest your ROM was pretty short.
    Resident smart arse and grammar fool....

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
    Reply With Quote

  4. #2644
    Tryin to Bulk Sen8or's Avatar
    Join Date: Jul 2012
    Location: Christchurch, New Zealand
    Stats: 5'10", 190 lbs
    Posts: 1,356
    Rep Power: 2360
    Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sen8or's BodySpace
    Sen8or is offline
    looking at the vid, I can see your point. Didn't feel short, but there ya go.

    Higher at the top (more vertical arm at lockout), lower at the bottom (get upper arm to vertical or slightly below?) or both?
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

    2014 Goals

    Bw 90+kgs
    Squat 120kgs (2013 - 100kgs for 1)
    Bench 110kgs (2013 - 92kgs for 2)
    Deads 170kgs (2013 - 144.5kgs for 1)
    Reply With Quote

  5. #2645
    dreamer bulking stephanielynn76's Avatar
    Join Date: Aug 2011
    Stats: 5'7", 150 lbs
    Posts: 2,699
    Rep Power: 27033
    stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000)
    Visit stephanielynn76's BodySpace
    stephanielynn76 is offline
    Originally Posted by bodyhard View Post
    Can you possibly get any more sexier? Damn woman you need to stop with the pics, it is unfair to some of us who can only look

    Very nice family pic!
    Originally Posted by EB68 View Post
    Great pictures. Your daughter looks just like you. And the pigout looked to have zero affect on you.
    Thanks y'all! I'm glad those family pictures are over. The kids are always the least cooperative when you need them to be the most. I most definitely gained from my 3-day eatfest but I'm too scared to weigh. I had to dig out clothes I hadn't worn in TWO YEARS (from my "fat days") just to have something to wear. Nothing fits. There better be some good gains under dat dere fat! I started my new routine today. I'm so not used to low volume stuff. I felt like I should be doing more...
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
    My Journal - Stephanielynn's Journal: Finding the beauty in the beast
    http://forum.bodybuilding.com/showthread.php?t=150909103&pagenumber=
    mother, nurse, portrait artist, graphic designer, weight lifter, zumba lover, roller skater, & figure competitor
    **Official Misc Photography Crew**
    **Dirty South Crew**
    Reply With Quote

  6. #2646
    Tryin to Bulk Sen8or's Avatar
    Join Date: Jul 2012
    Location: Christchurch, New Zealand
    Stats: 5'10", 190 lbs
    Posts: 1,356
    Rep Power: 2360
    Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sen8or's BodySpace
    Sen8or is offline
    My wife would be jealous of the scrapbook page, great work, especially given the list of jobs/hobbies in your sig!
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

    2014 Goals

    Bw 90+kgs
    Squat 120kgs (2013 - 100kgs for 1)
    Bench 110kgs (2013 - 92kgs for 2)
    Deads 170kgs (2013 - 144.5kgs for 1)
    Reply With Quote

  7. #2647
    Molon Lifting taf1968's Avatar
    Join Date: Dec 2007
    Location: Littleton, Colorado, United States
    Age: 45
    Stats: 5'10", 190 lbs
    Posts: 7,210
    BodyPoints: 3794
    Rep Power: 24070
    taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000) taf1968 has reached the pinnacle! Best possible rank! (+1000000)
    Visit taf1968's BodySpace
    taf1968 is offline
    Originally Posted by Sen8or View Post
    looking at the vid, I can see your point. Didn't feel short, but there ya go.

    Higher at the top (more vertical arm at lockout), lower at the bottom (get upper arm to vertical or slightly below?) or both?
    Dips can be frustrating because it's easy to think you are doing full ROM . . . but then you do a video and it's not what you swore you were doing. I've gone through more than a few sessions that I was psyched coming off the bars and then watched the video and ended up disappointed. But for form, you want at least 90 degrees and can go a little deeper if your shoulders are comfortable with it. But 90 minimum. Top doesn't have to be full-on lockout to protect the elbows but should be close.

    I highly recommend a dip belt . . . mine was a "cheapie" at less that $30 and I put up to 3 plates on it with no issues (all I did was put a better chain on it). But there are videos/threads out there where people make them with chain and various materials. For just adding a little weight you can even use a backpack if it's sturdy enough. Keep at it!
    What . . . you've never heard of a 30-year bulking phase before??

    **Distal Bicep Rupture Crew (Feb 2013)** -- recovery log: http://forum.bodybuilding.com/showthread.php?t=151942933

    **Extreme Dips Crew** - http://forum.bodybuilding.com/showthread.php?t=136113651
    Reply With Quote

  8. #2648
    This is my troll acct. mal1ce's Avatar
    Join Date: Aug 2011
    Location: Texas, United States
    Age: 45
    Stats: 5'9", 161 lbs
    Posts: 712
    Rep Power: 1886
    mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000) mal1ce has reached the pinnacle! Best possible rank! (+1000000)
    Visit mal1ce's BodySpace
    mal1ce is offline
    Originally Posted by stephanielynn76 View Post
    I started my new routine today. I'm so not used to low volume stuff. I felt like I should be doing more...
    I know exactly what you mean, felt the same way when I switched from the hypertrophy style of training to powerlifting style. Don't worry, as long as you lift heavy you'll be working the muscle just fine.
    Cleverly disguised as a responsible adult...

    --==2013 Meet Lifts==--
    147.5/325 | 90/198 | 202.5/446
    Reply With Quote

  9. #2649
    dreamer bulking stephanielynn76's Avatar
    Join Date: Aug 2011
    Stats: 5'7", 150 lbs
    Posts: 2,699
    Rep Power: 27033
    stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000)
    Visit stephanielynn76's BodySpace
    stephanielynn76 is offline
    Originally Posted by mal1ce View Post
    I know exactly what you mean, felt the same way when I switched from the hypertrophy style of training to powerlifting style. Don't worry, as long as you lift heavy you'll be working the muscle just fine.
    Thanks. I needed that. I keep telling myself that the strength I gain will be worth the reduction in volume and that I'll need the extra recovery time to continue to make progress. This is the first week, however, and Ive been instructed NOT to go to failure but rather just get a baseline... which makes sense.
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
    My Journal - Stephanielynn's Journal: Finding the beauty in the beast
    http://forum.bodybuilding.com/showthread.php?t=150909103&pagenumber=
    mother, nurse, portrait artist, graphic designer, weight lifter, zumba lover, roller skater, & figure competitor
    **Official Misc Photography Crew**
    **Dirty South Crew**
    Reply With Quote

  10. #2650
    Tryin to Bulk Sen8or's Avatar
    Join Date: Jul 2012
    Location: Christchurch, New Zealand
    Stats: 5'10", 190 lbs
    Posts: 1,356
    Rep Power: 2360
    Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sen8or's BodySpace
    Sen8or is offline
    Thanks for the thoughts. A dip belt is on my want to buy list, but just bought a rack with spotters for squats, still need a new bench too, so the old belt will have to do for the mean time. Who knows what santa may bring this year
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

    2014 Goals

    Bw 90+kgs
    Squat 120kgs (2013 - 100kgs for 1)
    Bench 110kgs (2013 - 92kgs for 2)
    Deads 170kgs (2013 - 144.5kgs for 1)
    Reply With Quote

  11. #2651
    Meathead drudixon's Avatar
    Join Date: Aug 2010
    Location: Kennesaw, Georgia, United States
    Stats: 6'0", 182 lbs
    Posts: 9,498
    Rep Power: 22558
    drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000) drudixon has reached the pinnacle! Best possible rank! (+1000000)
    Visit drudixon's BodySpace
    drudixon is offline
    Originally Posted by EB68 View Post
    Pulled a new deadlift PR today. 435 at 170lbs. bodyweight.



    I got a little excited at the end, I have been trying to get this for a while.
    Fing great Eric!
    Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log

    Smolov

    http://forum.bodybuilding.com/showthread.php?t=148073193&p=947161783

    O35 Official Deadlift Competition
    http://forum.bodybuilding.com/showthread.php?t=153300191
    Reply With Quote

  12. #2652
    Team General Mills Vytis's Avatar
    Join Date: Mar 2008
    Location: Maple, Ontario, Canada
    Stats: 6'3", 230 lbs
    Posts: 10,206
    Rep Power: 11094
    Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vytis's BodySpace
    Vytis is offline
    Great pics Stephanie - beautiful family! The quads are great too....
    Reply With Quote

  13. #2653
    Team General Mills Vytis's Avatar
    Join Date: Mar 2008
    Location: Maple, Ontario, Canada
    Stats: 6'3", 230 lbs
    Posts: 10,206
    Rep Power: 11094
    Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vytis's BodySpace
    Vytis is offline
    Originally Posted by EB68 View Post
    Pulled a new deadlift PR today. 435 at 170lbs. bodyweight.



    I got a little excited at the end, I have been trying to get this for a while.
    Super pull - you have reason to be excited!
    Reply With Quote

  14. #2654
    dreamer bulking stephanielynn76's Avatar
    Join Date: Aug 2011
    Stats: 5'7", 150 lbs
    Posts: 2,699
    Rep Power: 27033
    stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000)
    Visit stephanielynn76's BodySpace
    stephanielynn76 is offline
    Originally Posted by Vytis View Post
    Great pics Stephanie - beautiful family! The quads are great too....
    Thanks!!!
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
    My Journal - Stephanielynn's Journal: Finding the beauty in the beast
    http://forum.bodybuilding.com/showthread.php?t=150909103&pagenumber=
    mother, nurse, portrait artist, graphic designer, weight lifter, zumba lover, roller skater, & figure competitor
    **Official Misc Photography Crew**
    **Dirty South Crew**
    Reply With Quote

  15. #2655
    Registered User themyth2009's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 42
    Stats: 5'9", 185 lbs
    Posts: 6,394
    Rep Power: 19839
    themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000)
    Visit themyth2009's BodySpace
    themyth2009 is offline
    Originally Posted by Sen8or View Post
    looking at the vid, I can see your point. Didn't feel short, but there ya go.

    Higher at the top (more vertical arm at lockout), lower at the bottom (get upper arm to vertical or slightly below?) or both?
    I would go deeper at the bottom and would not recommend locking out elbows at top.
    Resident smart arse and grammar fool....

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
    Reply With Quote

  16. #2656
    Tryin to Bulk Sen8or's Avatar
    Join Date: Jul 2012
    Location: Christchurch, New Zealand
    Stats: 5'10", 190 lbs
    Posts: 1,356
    Rep Power: 2360
    Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000) Sen8or has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sen8or's BodySpace
    Sen8or is offline
    Thanks. Am due to do dips again on Sunday, will make sure I tape these and check for depth.
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

    2014 Goals

    Bw 90+kgs
    Squat 120kgs (2013 - 100kgs for 1)
    Bench 110kgs (2013 - 92kgs for 2)
    Deads 170kgs (2013 - 144.5kgs for 1)
    Reply With Quote

  17. #2657
    Focused kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 126 lbs
    Posts: 22,304
    Rep Power: 114245
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Originally Posted by pharmamarketer View Post
    Turkey Day shoulder workout

    Dem traps...

    You all look amazing dammit! Keep em coming!
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#
    Reply With Quote

  18. #2658
    The Cake Is A Lie! StressMonkey's Avatar
    Join Date: Sep 2007
    Age: 42
    Stats: 5'8", 160 lbs
    Posts: 11,683
    BodyPoints: 14792
    Rep Power: 25343
    StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000) StressMonkey has reached the pinnacle! Best possible rank! (+1000000)
    Visit StressMonkey's BodySpace
    StressMonkey is offline
    Originally Posted by Skullster View Post
    that is a killer transformation

    Originally Posted by fittofattofit View Post
    Thanks Flex! I see you say about your shoulder problems --- same issue as me. I can't bench or press for nuts so I have to work on the squats and deads, although I've got a long way to go to get near any of your lifts!

    Still can't believe how relatively recently you had shoulder surgery for how you look. Great job man.

    Originally Posted by pharmamarketer View Post
    Turkey Day shoulder workout

    Look big mister!

    Originally Posted by induced_drag View Post
    Can't see in the pic, but things are coming in well. Enjoying this journey. Still feeling small....but then I have a day like today where I look more like a bodybuilder then I ever have in my life. This is worth it!



    I always want to slap you when you say you feel small. You look great ID.
    There will come a day when I tire of listening to 80's music. That day is not today.

    I Really Miss The Old BodySpace - http://blog.bodybuilding.com/StressMonkey/2012/01/21/i_really_miss_the_old/

    -O35 5'8" Crew- -Karl_Hungus Crew-
    Reply With Quote

  19. #2659
    Powerlifting in disguise induced_drag's Avatar
    Join Date: Jan 2009
    Age: 41
    Stats: 5'9", 199 lbs
    Posts: 6,829
    Rep Power: 38815
    induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000) induced_drag has reached the pinnacle! Best possible rank! (+1000000)
    Visit induced_drag's BodySpace
    induced_drag is offline
    Originally Posted by StressMonkey View Post
    ..
    I always want to slap you when you say you feel small. You look great ID.

    Thanks man....I could probably use a good slap right now. Man, I feel like a neurotic little bi!ch at times as this diet progresses. Maybe that would fix it!

    Took this before I went to change for my workout. Midsection still a little thicker then I want. Most other stuff has leaned out well.
    (sorry for the fuzzy pic...guess I dont hold my hand steady enough)




    Tonight I battled the cutting demons the only way I know how.....with cold cast iron!


    188lbs. 500lbs (2.65BW) deads for 6 reps. No belt! Not too bad for a skinny guy

    (Note: for those that say it is 5lbs under, 2 of the plates weigh 46 and 2 weigh 46.5....yes I weighed all my plates )

    Last edited by induced_drag; 11-28-2012 at 04:11 PM.
    RAW lifts
    Dead 620 http://www.youtube.com/watch?v=1vP2pP74Ei8
    Bench (paused) 420 http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    Squat 495 (recovering from injury) http://www.youtube.com/watch?v=b7tzWHq9YHQ
    225 bench for reps (29) http://www.youtube.com/watch?v=fe68-LgD0jM
    Reply With Quote

  20. #2660
    King Arthur joefreas's Avatar
    Join Date: May 2012
    Location: California, United States
    Stats: 5'10", 170 lbs
    Posts: 1,723
    Rep Power: 596
    joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000) joefreas has a reputation beyond repute. Second best rank possible! (+100000)
    Visit joefreas's BodySpace
    joefreas is offline
    I ams in background.

    Hold my beer, watch this...
    Reply With Quote

  21. #2661
    Soon to be ATHLETE bustasinclair's Avatar
    Join Date: Feb 2009
    Location: Spring, Texas, United States
    Age: 42
    Stats: 6'1", 209 lbs
    Posts: 3,945
    Rep Power: 14052
    bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000)
    Visit bustasinclair's BodySpace
    bustasinclair is offline
    You guys and gals are killin' it in here. Major props to all!

    I've been reverse dieting for the past 25 days and was feeling fat tonight--had to take a few shots to mark progress as clothes are feeling tighter .

    The next 4 years I am attacking my arms with a vengeance!! I feel that I need at least 18" guns in order to be competitive. We'll see--arms have always been small. Sitting at 16.25" with no pump and flexed.





    Attached Images
    Reply With Quote

  22. #2662
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,456
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by joefreas View Post
    I ams in background.

    [img]http://sphotos-a.xx.fbcdn.net/hphotos-ash3/550066_10151135602598671_1577616658_n.jpg[/g]
    Cool pic, I guess, but not exactly what this thread is about.

    Originally Posted by bustasinclair View Post
    Sitting at 16.25" with no pump and flexed.
    They look much bigger than that, and wth at reverse dieting. Looking lean brother.
    Reply With Quote

  23. #2663
    Registered User StanLimburger's Avatar
    Join Date: Nov 2012
    Posts: 3
    Rep Power: 0
    StanLimburger is a jewel in the rough. (+500) StanLimburger is a jewel in the rough. (+500) StanLimburger is a jewel in the rough. (+500) StanLimburger is a jewel in the rough. (+500) StanLimburger is a jewel in the rough. (+500) StanLimburger is a jewel in the rough. (+500) StanLimburger is a jewel in the rough. (+500)
    StanLimburger is offline
    Whats a reverse dieting? Eating bad foods? You all look amazing by the way.
    Reply With Quote

  24. #2664
    Time to Work litljay's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 6'2", 195 lbs
    Posts: 3,659
    Rep Power: 11824
    litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000) litljay has reached the pinnacle! Best possible rank! (+1000000)
    Visit litljay's BodySpace
    litljay is offline
    Originally Posted by stephanielynn76 View Post
    Thanks y'all! I'm glad those family pictures are over. The kids are always the least cooperative when you need them to be the most. I most definitely gained from my 3-day eatfest but I'm too scared to weigh. I had to dig out clothes I hadn't worn in TWO YEARS (from my "fat days") just to have something to wear. Nothing fits. There better be some good gains under dat dere fat! I started my new routine today. I'm so not used to low volume stuff. I felt like I should be doing more...
    Once again, not fat not pudgy.

    I hate family pics too, but my wife is good at pushing me and I'm always glad we did them once they're over.

    Originally Posted by induced_drag View Post
    Thanks man....I could probably use a good slap right now. Man, I feel like a neurotic little bi!ch at times as this diet progresses. Maybe that would fix it!

    Took this before I went to change for my workout. Midsection still a little thicker then I want. Most other stuff has leaned out well.
    (sorry for the fuzzy pic...guess I dont hold my hand steady enough)

    [IMG]http://i646.photobucket.com/albums/uu187/induced_drag/188.jpg[IMG]


    Tonight I battled the cutting demons the only way I know how.....with cold cast iron!


    188lbs. 500lbs (2.65BW) deads for 6 reps. No belt! Not too bad for a skinny guy

    (Note: for those that say it is 5lbs under, 2 of the plates weigh 46 and 2 weigh 46.5....yes I weighed all my plates )

    [youtube]DEsFoHohvx8[youtube]
    Great pulling ID. On the diet front, I cannot relate, but IronWill comes to mind with his comments, "steady as she goes".

    Originally Posted by bustasinclair View Post
    You guys and gals are killin' it in here. Major props to all!

    I've been reverse dieting for the past 25 days and was feeling fat tonight--had to take a few shots to mark progress as clothes are feeling tighter .

    The next 4 years I am attacking my arms with a vengeance!! I feel that I need at least 18" guns in order to be competitive. We'll see--arms have always been small. Sitting at 16.25" with no pump and flexed.

    [img]http://forum.bodybuilding.com/attachment.php?attachmentid=5123093&d=1354150640[img]

    [img]http://forum.bodybuilding.com/attachment.php?attachmentid=5123103&d=1354150648[img]

    [img]http://forum.bodybuilding.com/attachment.php?attachmentid=5123113&d=1354150698[img]
    Looking really thick!
    You don't have to be great to start, but you have to start to be great.
    Reply With Quote

  25. #2665
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 27,119
    Rep Power: 58684
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is online now
    Originally Posted by induced_drag View Post
    Thanks man....I could probably use a good slap right now. Man, I feel like a neurotic little bi!ch at times as this diet progresses. Maybe that would fix it!

    Took this before I went to change for my workout. Midsection still a little thicker then I want. Most other stuff has leaned out well.
    (sorry for the fuzzy pic...guess I dont hold my hand steady enough)




    Tonight I battled the cutting demons the only way I know how.....with cold cast iron!


    188lbs. 500lbs (2.65BW) deads for 6 reps. No belt! Not too bad for a skinny guy

    (Note: for those that say it is 5lbs under, 2 of the plates weigh 46 and 2 weigh 46.5....yes I weighed all my plates )

    Just looking super solid through the arms and chest in that pic and showing nice oblique cuts and I'm really, really admiring those deads. Those 500 reps looked pretty easy for you and the form was tight! 2.65BW x 6 reps! FTW!


    Originally Posted by joefreas View Post
    I ams in background.

    Nice pic --- looks like a travel brochure pic for the Bahamas

    Originally Posted by bustasinclair View Post
    You guys and gals are killin' it in here. Major props to all!

    I've been reverse dieting for the past 25 days and was feeling fat tonight--had to take a few shots to mark progress as clothes are feeling tighter .

    The next 4 years I am attacking my arms with a vengeance!! I feel that I need at least 18" guns in order to be competitive. We'll see--arms have always been small. Sitting at 16.25" with no pump and flexed.





    Still looking lean and big and I would have guessed those guns to be a shredded 17
    "Better to wear out than rust out!"
    Reply With Quote

  26. #2666
    Registered User oldsuperman's Avatar
    Join Date: Oct 2006
    Location: Indian Trail, North Carolina, United States
    Age: 60
    Stats: 5'11", 252 lbs
    Posts: 3,835
    BodyPoints: 55883
    Rep Power: 11825
    oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000) oldsuperman has reached the pinnacle! Best possible rank! (+1000000)
    Visit oldsuperman's BodySpace
    oldsuperman is offline

    Add Pic

    This is the Pic that's being used for the adds and branding of the informercial. http://forum.bodybuilding.com/images/attach/jpg.gif
    Attached Images
    MESSAGE ME FOR REASONABLE RATES TO CHANGE YOUR LIFE FOREVER!

    CHECK OUT MY INTERVIEW WITH "SIMPLYSHREDDED"
    http://www.simplyshredded.com/ed-cook-interview.html

    2009 Bodyspace Member of The Year!


    http://www.facebook.com/group.php?gid=180967149598&v=info#/event.php?eid=264800703001&ref=nf
    Reply With Quote

  27. #2667
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 27,119
    Rep Power: 58684
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is online now
    Originally Posted by oldsuperman View Post
    This is the Pic that's being used for the adds and branding of the informercial. http://forum.bodybuilding.com/attach...3&d=1354164291
    superman physique, but no way looking old --- Truly inspirational
    "Better to wear out than rust out!"
    Reply With Quote

  28. #2668
    Team General Mills Vytis's Avatar
    Join Date: Mar 2008
    Location: Maple, Ontario, Canada
    Stats: 6'3", 230 lbs
    Posts: 10,206
    Rep Power: 11094
    Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vytis's BodySpace
    Vytis is offline
    Originally Posted by bustasinclair View Post
    You guys and gals are killin' it in here. Major props to all!

    I've been reverse dieting for the past 25 days and was feeling fat tonight--had to take a few shots to mark progress as clothes are feeling tighter .

    The next 4 years I am attacking my arms with a vengeance!! I feel that I need at least 18" guns in order to be competitive. We'll see--arms have always been small. Sitting at 16.25" with no pump and flexed.
    Looks like you're right on track with the reverse dieting - good on you for keeping disciplined.

    Like you my arms are relatively small. At 230 they're just about 17.5". I could definitely use some more size.

    Keep up the good work!
    Reply With Quote

  29. #2669
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 37
    Stats: 5'4", 170 lbs
    Posts: 20,748
    Rep Power: 33231
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by bodyhard View Post
    You look a lot taller than 5'8" in that video.
    Official MuscleTech Rep
    **Gold List Member**


    ★ PHASE8 – Nominated for Supplement of the Year, Breakout Supplement of the Year, and Best Overall Protein Powder ★

    PLATINUM 100% WHEY – BUY 1 GET 1 50% OFF
    PLATINUM 100% CASEIN – BUY 1 GET 1 50% OFF
    NEUROCORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE – BUY 2 GET 1 FREE
    Reply With Quote

  30. #2670
    Registered User tryintorebuild's Avatar
    Join Date: Mar 2008
    Age: 48
    Stats: 5'11", 179 lbs
    Posts: 506
    Rep Power: 806
    tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000) tryintorebuild has a reputation beyond repute. Second best rank possible! (+100000)
    Visit tryintorebuild's BodySpace
    tryintorebuild is offline
    Originally Posted by Vytis View Post
    Looks like you're right on track with the reverse dieting - good on you for keeping disciplined.

    Like you my arms are relatively small. At 230 they're just about 17.5". I could definitely use some more size.

    Keep up the good work!
    You guys with your "little" arms are destroying my ego
    I like that term reverse dieting. I guess that's the new bulk. I'm trying it too, but it sure is hard to convince myself I am suppose to eat more. Seems like that's how I got fat in the first place.
    Reply With Quote

Reply
Page 89 of 268 FirstFirst ... 39 79 87 88 89 90 91 99 139 189 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout