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  1. #2641
    Da1UnV bodyhard's Avatar
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  2. #2642
    Not afraid of food! EB68's Avatar
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    Originally Posted by stephanielynn76 View Post
    This week for me... family pictures!!!!

    [img]http://farm9.staticflickr.com/8488/8222026574_9386d9412a_b.jpg[/img ]
    [img]http://farm9.staticflickr.com/8209/8221042047_48ea57789a_b.jpg[/img ]
    [img]http://farm9.staticflickr.com/8347/8222119114_bb18631ca1_b.jpg[/img ]

    ... and an after-the-thangsgiving-pigout picture
    [img]http://farm9.staticflickr.com/8481/8222093998_ec853f7be9_b.jpg[/img ]
    Great pictures. Your daughter looks just like you. And the pigout looked to have zero affect on you.
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  3. #2643
    Registered User themyth2009's Avatar
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    Originally Posted by Sen8or View Post
    Nobody, I would like a proper dipping belt, but sometimes you have to work within the resources available.

    Is the weight not meant to be directly below / between the legs like that?
    Also to be honest your ROM was pretty short.
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  4. #2644
    Tryin to Bulk Sen8or's Avatar
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    looking at the vid, I can see your point. Didn't feel short, but there ya go.

    Higher at the top (more vertical arm at lockout), lower at the bottom (get upper arm to vertical or slightly below?) or both?
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  5. #2645
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by bodyhard View Post
    Can you possibly get any more sexier? Damn woman you need to stop with the pics, it is unfair to some of us who can only look

    Very nice family pic!
    Originally Posted by EB68 View Post
    Great pictures. Your daughter looks just like you. And the pigout looked to have zero affect on you.
    Thanks y'all! I'm glad those family pictures are over. The kids are always the least cooperative when you need them to be the most. I most definitely gained from my 3-day eatfest but I'm too scared to weigh. I had to dig out clothes I hadn't worn in TWO YEARS (from my "fat days") just to have something to wear. Nothing fits. There better be some good gains under dat dere fat! I started my new routine today. I'm so not used to low volume stuff. I felt like I should be doing more...
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  6. #2646
    Tryin to Bulk Sen8or's Avatar
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    My wife would be jealous of the scrapbook page, great work, especially given the list of jobs/hobbies in your sig!
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  7. #2647
    MFC's AARP Delegate taf1968's Avatar
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    Originally Posted by Sen8or View Post
    looking at the vid, I can see your point. Didn't feel short, but there ya go.

    Higher at the top (more vertical arm at lockout), lower at the bottom (get upper arm to vertical or slightly below?) or both?
    Dips can be frustrating because it's easy to think you are doing full ROM . . . but then you do a video and it's not what you swore you were doing. I've gone through more than a few sessions that I was psyched coming off the bars and then watched the video and ended up disappointed. But for form, you want at least 90 degrees and can go a little deeper if your shoulders are comfortable with it. But 90 minimum. Top doesn't have to be full-on lockout to protect the elbows but should be close.

    I highly recommend a dip belt . . . mine was a "cheapie" at less that $30 and I put up to 3 plates on it with no issues (all I did was put a better chain on it). But there are videos/threads out there where people make them with chain and various materials. For just adding a little weight you can even use a backpack if it's sturdy enough. Keep at it!
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  8. #2648
    This is my troll acct. mal1ce's Avatar
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    Originally Posted by stephanielynn76 View Post
    I started my new routine today. I'm so not used to low volume stuff. I felt like I should be doing more...
    I know exactly what you mean, felt the same way when I switched from the hypertrophy style of training to powerlifting style. Don't worry, as long as you lift heavy you'll be working the muscle just fine.
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  9. #2649
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by mal1ce View Post
    I know exactly what you mean, felt the same way when I switched from the hypertrophy style of training to powerlifting style. Don't worry, as long as you lift heavy you'll be working the muscle just fine.
    Thanks. I needed that. I keep telling myself that the strength I gain will be worth the reduction in volume and that I'll need the extra recovery time to continue to make progress. This is the first week, however, and Ive been instructed NOT to go to failure but rather just get a baseline... which makes sense.
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  10. #2650
    Tryin to Bulk Sen8or's Avatar
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    Thanks for the thoughts. A dip belt is on my want to buy list, but just bought a rack with spotters for squats, still need a new bench too, so the old belt will have to do for the mean time. Who knows what santa may bring this year
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  11. #2651
    Bored drudixon's Avatar
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    Originally Posted by EB68 View Post
    Pulled a new deadlift PR today. 435 at 170lbs. bodyweight.



    I got a little excited at the end, I have been trying to get this for a while.
    Fing great Eric!

  12. #2652
    Team General Mills Vytis's Avatar
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    Great pics Stephanie - beautiful family! The quads are great too....

  13. #2653
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    Originally Posted by EB68 View Post
    Pulled a new deadlift PR today. 435 at 170lbs. bodyweight.



    I got a little excited at the end, I have been trying to get this for a while.
    Super pull - you have reason to be excited!

  14. #2654
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by Vytis View Post
    Great pics Stephanie - beautiful family! The quads are great too....
    Thanks!!!
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  15. #2655
    Registered User themyth2009's Avatar
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    Originally Posted by Sen8or View Post
    looking at the vid, I can see your point. Didn't feel short, but there ya go.

    Higher at the top (more vertical arm at lockout), lower at the bottom (get upper arm to vertical or slightly below?) or both?
    I would go deeper at the bottom and would not recommend locking out elbows at top.
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  16. #2656
    Tryin to Bulk Sen8or's Avatar
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    Thanks. Am due to do dips again on Sunday, will make sure I tape these and check for depth.
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  17. #2657
    Unplug and breathe kimm4's Avatar
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    Originally Posted by pharmamarketer View Post
    Turkey Day shoulder workout

    Dem traps...

    You all look amazing dammit! Keep em coming!
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  18. #2658
    The Cake Is A Lie! StressMonkey's Avatar
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    Originally Posted by Skullster View Post
    that is a killer transformation

    Originally Posted by fittofattofit View Post
    Thanks Flex! I see you say about your shoulder problems --- same issue as me. I can't bench or press for nuts so I have to work on the squats and deads, although I've got a long way to go to get near any of your lifts!

    Still can't believe how relatively recently you had shoulder surgery for how you look. Great job man.

    Originally Posted by pharmamarketer View Post
    Turkey Day shoulder workout

    Look big mister!

    Originally Posted by induced_drag View Post
    Can't see in the pic, but things are coming in well. Enjoying this journey. Still feeling small....but then I have a day like today where I look more like a bodybuilder then I ever have in my life. This is worth it!



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  19. #2659
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by StressMonkey View Post
    ..
    I always want to slap you when you say you feel small. You look great ID.

    Thanks man....I could probably use a good slap right now. Man, I feel like a neurotic little bi!ch at times as this diet progresses. Maybe that would fix it!

    Took this before I went to change for my workout. Midsection still a little thicker then I want. Most other stuff has leaned out well.
    (sorry for the fuzzy pic...guess I dont hold my hand steady enough)




    Tonight I battled the cutting demons the only way I know how.....with cold cast iron!


    188lbs. 500lbs (2.65BW) deads for 6 reps. No belt! Not too bad for a skinny guy

    (Note: for those that say it is 5lbs under, 2 of the plates weigh 46 and 2 weigh 46.5....yes I weighed all my plates )

    Last edited by induced_drag; 11-28-2012 at 04:11 PM.
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM

  20. #2660
    King Arthur joefreas's Avatar
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    I ams in background.

    *We Outchea* crew

  21. #2661
    Chasing the impossible bustasinclair's Avatar
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    You guys and gals are killin' it in here. Major props to all!

    I've been reverse dieting for the past 25 days and was feeling fat tonight--had to take a few shots to mark progress as clothes are feeling tighter .

    The next 4 years I am attacking my arms with a vengeance!! I feel that I need at least 18" guns in order to be competitive. We'll see--arms have always been small. Sitting at 16.25" with no pump and flexed.





    Attached Images

  22. #2662
    Banned -=FLEX=-'s Avatar
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    Originally Posted by joefreas View Post
    I ams in background.

    [img]http://sphotos-a.xx.fbcdn.net/hphotos-ash3/550066_10151135602598671_1577616658_n.jpg[/g]
    Cool pic, I guess, but not exactly what this thread is about.

    Originally Posted by bustasinclair View Post
    Sitting at 16.25" with no pump and flexed.
    They look much bigger than that, and wth at reverse dieting. Looking lean brother.

  23. #2663
    Registered User StanLimburger's Avatar
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    Whats a reverse dieting? Eating bad foods? You all look amazing by the way.

  24. #2664
    Time to Work litljay's Avatar
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    Originally Posted by stephanielynn76 View Post
    Thanks y'all! I'm glad those family pictures are over. The kids are always the least cooperative when you need them to be the most. I most definitely gained from my 3-day eatfest but I'm too scared to weigh. I had to dig out clothes I hadn't worn in TWO YEARS (from my "fat days") just to have something to wear. Nothing fits. There better be some good gains under dat dere fat! I started my new routine today. I'm so not used to low volume stuff. I felt like I should be doing more...
    Once again, not fat not pudgy.

    I hate family pics too, but my wife is good at pushing me and I'm always glad we did them once they're over.

    Originally Posted by induced_drag View Post
    Thanks man....I could probably use a good slap right now. Man, I feel like a neurotic little bi!ch at times as this diet progresses. Maybe that would fix it!

    Took this before I went to change for my workout. Midsection still a little thicker then I want. Most other stuff has leaned out well.
    (sorry for the fuzzy pic...guess I dont hold my hand steady enough)

    [IMG]http://i646.photobucket.com/albums/uu187/induced_drag/188.jpg[IMG]


    Tonight I battled the cutting demons the only way I know how.....with cold cast iron!


    188lbs. 500lbs (2.65BW) deads for 6 reps. No belt! Not too bad for a skinny guy

    (Note: for those that say it is 5lbs under, 2 of the plates weigh 46 and 2 weigh 46.5....yes I weighed all my plates )

    [youtube]DEsFoHohvx8[youtube]
    Great pulling ID. On the diet front, I cannot relate, but IronWill comes to mind with his comments, "steady as she goes".

    Originally Posted by bustasinclair View Post
    You guys and gals are killin' it in here. Major props to all!

    I've been reverse dieting for the past 25 days and was feeling fat tonight--had to take a few shots to mark progress as clothes are feeling tighter .

    The next 4 years I am attacking my arms with a vengeance!! I feel that I need at least 18" guns in order to be competitive. We'll see--arms have always been small. Sitting at 16.25" with no pump and flexed.

    [img]http://forum.bodybuilding.com/attachment.php?attachmentid=5123093&d=1354150640[img]

    [img]http://forum.bodybuilding.com/attachment.php?attachmentid=5123103&d=1354150648[img]

    [img]http://forum.bodybuilding.com/attachment.php?attachmentid=5123113&d=1354150698[img]
    Looking really thick!
    You don't have to be great to start, but you have to start to be great.

  25. #2665
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
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    Originally Posted by induced_drag View Post
    Thanks man....I could probably use a good slap right now. Man, I feel like a neurotic little bi!ch at times as this diet progresses. Maybe that would fix it!

    Took this before I went to change for my workout. Midsection still a little thicker then I want. Most other stuff has leaned out well.
    (sorry for the fuzzy pic...guess I dont hold my hand steady enough)




    Tonight I battled the cutting demons the only way I know how.....with cold cast iron!


    188lbs. 500lbs (2.65BW) deads for 6 reps. No belt! Not too bad for a skinny guy

    (Note: for those that say it is 5lbs under, 2 of the plates weigh 46 and 2 weigh 46.5....yes I weighed all my plates )

    Just looking super solid through the arms and chest in that pic and showing nice oblique cuts and I'm really, really admiring those deads. Those 500 reps looked pretty easy for you and the form was tight! 2.65BW x 6 reps! FTW!


    Originally Posted by joefreas View Post
    I ams in background.

    Nice pic --- looks like a travel brochure pic for the Bahamas

    Originally Posted by bustasinclair View Post
    You guys and gals are killin' it in here. Major props to all!

    I've been reverse dieting for the past 25 days and was feeling fat tonight--had to take a few shots to mark progress as clothes are feeling tighter .

    The next 4 years I am attacking my arms with a vengeance!! I feel that I need at least 18" guns in order to be competitive. We'll see--arms have always been small. Sitting at 16.25" with no pump and flexed.





    Still looking lean and big and I would have guessed those guns to be a shredded 17
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  26. #2666
    Registered User oldsuperman's Avatar
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  27. #2667
    Registered User fittofattofit's Avatar
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    Originally Posted by oldsuperman View Post
    This is the Pic that's being used for the adds and branding of the informercial. http://forum.bodybuilding.com/attach...3&d=1354164291
    superman physique, but no way looking old --- Truly inspirational
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  28. #2668
    Team General Mills Vytis's Avatar
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    Originally Posted by bustasinclair View Post
    You guys and gals are killin' it in here. Major props to all!

    I've been reverse dieting for the past 25 days and was feeling fat tonight--had to take a few shots to mark progress as clothes are feeling tighter .

    The next 4 years I am attacking my arms with a vengeance!! I feel that I need at least 18" guns in order to be competitive. We'll see--arms have always been small. Sitting at 16.25" with no pump and flexed.
    Looks like you're right on track with the reverse dieting - good on you for keeping disciplined.

    Like you my arms are relatively small. At 230 they're just about 17.5". I could definitely use some more size.

    Keep up the good work!

  29. #2669
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by bodyhard View Post
    You look a lot taller than 5'8" in that video.
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  30. #2670
    Registered User tryintorebuild's Avatar
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    Originally Posted by Vytis View Post
    Looks like you're right on track with the reverse dieting - good on you for keeping disciplined.

    Like you my arms are relatively small. At 230 they're just about 17.5". I could definitely use some more size.

    Keep up the good work!
    You guys with your "little" arms are destroying my ego
    I like that term reverse dieting. I guess that's the new bulk. I'm trying it too, but it sure is hard to convince myself I am suppose to eat more. Seems like that's how I got fat in the first place.

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