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  1. #2311
    occasional visitor stephanielynn76's Avatar
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    Originally Posted by Juggertha View Post
    Great black and whites, Stephanie.
    Originally Posted by fittofattofit View Post
    Fantastic pics --- you are looking great and I'm mirin' your form on the squats and deads
    Thanks gentlemen!!!

  2. #2312
    Registered User yakabebe's Avatar
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    Originally Posted by stephanielynn76 View Post
    A few from my squat/DL's pics-in-the-gym series...













    Noice...well done...some serious back musculature goin on!
    http://forum.bodybuilding.com/showthread.php?t=154678393

    If a guy's working harder than me - doing more than me - he fking well deserves to beat me.

    Simple plan.

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  3. #2313
    Powerlifting in disguise induced_drag's Avatar
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    Very nice everyone. Some very nice lifting going on in here. Nice to see people pushing themselves and improving. Good to have some girls in here too! They are certainly holding their own and showing they can get it done too.

    Stephanie, I remember when you came on the forum. It looks like you have made tons of progress!

    Myth....not sure what to say. Hope the direction forward becomes clear for you. In the big picture, I am sure you have realized what is really important. Best of luck....truly.


    Keep on posting up stuff guys....good to see some new faces in here.
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM

  4. #2314
    Banned -=FLEX=-'s Avatar
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    Some heavy pulldowns from this morning.

    2 pin positions away from the whole stack and pretty good form, IMHO.


  5. #2315
    Da1UnV bodyhard's Avatar
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    Originally Posted by stephanielynn76 View Post
    A few from my squat/DL's pics-in-the-gym series...













    WOW I think I am in E-Love

    Sexy f'cking pics! Nothing sexier than a strong confident woman..
    Rather run with 5 lions than 100 sheep....

    GOD IS GOOD.....

    HATERS WILL SEE YOU WALK ON WATER AND SAY " MAN HE DOES THAT BECAUSE HE CAN'T SWIM"

  6. #2316
    starting over cactusflower's Avatar
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    Originally Posted by stephanielynn76 View Post
    A few from my squat/DL's pics-in-the-gym series...













    You look awesome girl! I'm sure I would have seen these pics in your blog but I find blogs a little confusing to navigate through (insert retarded comment here).
    I wish I was a glow worm
    'Cause a glow worm is never glum,
    How can you be sad
    When the sun shines out your bum?

  7. #2317
    Registered User themyth2009's Avatar
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    Originally Posted by fittofattofit View Post
    No
    I am really sorry to hear that! You've done really well recovering and regaining mass since the original OHS and you have been an inspiration to many of us. Were you having pain or was it just picked up with a routine follow-up? I hope that it all sorts out for you and that you will get back to your lifting, even if it may be further down the track!
    Thanks for kind words. I started getting headaches during cardio. Then headaches when I lied down in bed at night and felt like my throat was closing up on me. I have uncommon angina symptoms but I learned from first go round what they are. Went in to see doctor ASAP.

    Originally Posted by induced_drag View Post
    Very nice everyone. Some very nice lifting going on in here. Nice to see people pushing themselves and improving. Good to have some girls in here too! They are certainly holding their own and showing they can get it done too.

    Stephanie, I remember when you came on the forum. It looks like you have made tons of progress!

    Myth....not sure what to say. Hope the direction forward becomes clear for you. In the big picture, I am sure you have realized what is really important. Best of luck....truly.


    Keep on posting up stuff guys....good to see some new faces in here.
    I am going to ask BJE for his diet and routine.

    Originally Posted by -=FLEX=- View Post
    Some heavy pulldowns from this morning.

    2 pin positions away from the whole stack and pretty good form, IMHO.

    It must been heavy it lifted your big arse up...
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  8. #2318
    Official MuscleTech Rep llahhsoj's Avatar
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    160 x 7

    I am getting close to my goal of OHPing my bodyweight x 10. I am around 162 body weight, so I am close to my goal.
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  9. #2319
    Banned -=FLEX=-'s Avatar
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    Originally Posted by themyth2009 View Post
    It must been heavy it lifted your big arse up...
    lulz

    Originally Posted by llahhsoj View Post
    160 x 7

    I am getting close to my goal of OHPing my bodyweight x 10. I am around 162 body weight, so I am close to my goal.
    That's impressive as hell man.

  10. #2320
    Bored drudixon's Avatar
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    Originally Posted by -=FLEX=- View Post
    Some heavy pulldowns from this morning.

    2 pin positions away from the whole stack and pretty good form, IMHO.

    Great pulls man. Can see the back working hard. What do you do when you run out of pin positions?

    Originally Posted by bodyhard View Post
    WOW I think I am in E-Love

    Sexy f'cking pics! Nothing sexier than a strong confident woman..
    Amen! Preach, preach!

    Originally Posted by themyth2009 View Post
    Thanks for kind words. I started getting headaches during cardio. Then headaches when I lied down in bed at night and felt like my throat was closing up on me. I have uncommon angina symptoms but I learned from first go round what they are. Went in to see doctor ASAP.



    I am going to ask BJE for his diet and routine.



    It must been heavy it lifted your big arse up...
    I really can't think of what to say other than you've always been a winner, and I know you'll figure out something. I absolutely wish the best.

    Originally Posted by llahhsoj View Post


    160 x 7

    I am getting close to my goal of OHPing my bodyweight x 10. I am around 162 body weight, so I am close to my goal.
    Ridiculous man! Great set!

  11. #2321
    Registered User NorwichGrad's Avatar
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    Originally Posted by stephanielynn76 View Post
    A few from my squat/DL's pics-in-the-gym series...














    Stephanie,

    Lovely pictures!

    PS. If you ever decide to fire your photographer please let me know. We Asians can't drive, but we're good at math and taking pics.
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  12. #2322
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by -=FLEX=- View Post
    Some heavy pulldowns from this morning.

    2 pin positions away from the whole stack and pretty good form, IMHO.

    Nice pulling --- great range and speed. It's nice to see someone pulling the handle down to the lower chest
    You could see the lats working

    Originally Posted by themyth2009 View Post
    It must been heavy it lifted your big arse up...
    It's good to see that you've still got a sense of humour

    Originally Posted by llahhsoj View Post


    160 x 7

    I am getting close to my goal of OHPing my bodyweight x 10. I am around 162 body weight, so I am close to my goal.
    You made that look way too easy! Strong, strong lifting!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  13. #2323
    Registered User themyth2009's Avatar
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    Originally Posted by llahhsoj View Post


    160 x 7

    I am getting close to my goal of OHPing my bodyweight x 10. I am around 162 body weight, so I am close to my goal.
    You reps were deep and well controlled. Good work for sure.
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  14. #2324
    Powerlifting in disguise induced_drag's Avatar
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    Week 4 of cut. Trying some different things with the encouragement of Cmoore and Drudixon.

    Legs....meet GVT. GVT....meet Legs.

    Boy it was a rough introduction.....but I could see a good short term fling coming out of this Still trembling.....



    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM

  15. #2325
    Registered User themyth2009's Avatar
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    Originally Posted by induced_drag View Post
    Week 4 of cut. Trying some different things with the encouragement of Cmoore and Drudixon.

    Legs....meet GVT. GVT....meet Legs.

    Boy it was a rough introduction.....but I could see a good short term fling coming out of this Still trembling.....



    ]

    Diesel pistons, great outer sweep can see some vascularity coming in already.
    Resident smart arse and grammar fool....instagram: heartandfitness

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  16. #2326
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by -=FLEX=- View Post
    lulz

    That's impressive as hell man.
    Originally Posted by drudixon View Post
    Ridiculous man! Great set!
    Originally Posted by fittofattofit View Post

    You made that look way too easy! Strong, strong lifting!
    Originally Posted by themyth2009 View Post
    You reps were deep and well controlled. Good work for sure.
    Thanks guys!

    Originally Posted by induced_drag View Post
    Week 4 of cut. Trying some different things with the encouragement of Cmoore and Drudixon.

    Legs....meet GVT. GVT....meet Legs.

    Boy it was a rough introduction.....but I could see a good short term fling coming out of this Still trembling.....



    I was hoping that I wasn't going to be posting on the same page as you. Looking solid, ya baztad!
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  17. #2327
    brb bulk-utting! nvrstopworking's Avatar
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    Great stuff guys and gals.... this thread has been picking up lately!

    Best wishes to you Myth. Hope you get everything sorted soon so you can get back to 100%.

  18. #2328
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by induced_drag View Post
    Week 4 of cut. Trying some different things with the encouragement of Cmoore and Drudixon.

    Legs....meet GVT. GVT....meet Legs.

    Boy it was a rough introduction.....but I could see a good short term fling coming out of this Still trembling.....

    You've got great balance between your quads and hammies. Teardrop is looking huge and I'm mirin' the quad cuts and vascularity!
    It looks to me like you've got a perfect cut going on!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  19. #2329
    I grunt pharmamarketer's Avatar
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    Originally Posted by stephanielynn76 View Post

    Nice sweep on the quads. great looking arms and shoulders

    Originally Posted by -=FLEX=- View Post
    Some heavy pulldowns from this morning.

    2 pin positions away from the whole stack and pretty good form, IMHO.

    Nice job big man. Great form

    Originally Posted by induced_drag View Post
    Week 4 of cut. Trying some different things with the encouragement of Cmoore and Drudixon.

    Legs....meet GVT. GVT....meet Legs.

    Boy it was a rough introduction.....but I could see a good short term fling coming out of this Still trembling.....



    Awesome brother. Wheels are looking great
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson

  20. #2330
    Bored drudixon's Avatar
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    Originally Posted by pharmamarketer View Post
    Nice sweep on the quads. great looking arms and shoulders



    Nice job big man. Great form



    Awesome brother. Wheels are looking great
    This for sure. Adductors look balanced 2. Gr8 job!

  21. #2331
    Bloody but unbowed fittofattofit's Avatar
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    I've finally achieved my 4 plate deadlift today. I know that it's not a biggie but it's something that I've been trying to get for 2 years. I've been lifting forever but I'll confess that I never deadlifted until after I tore my RCs and couldn't bench .......... I know, I know

    Anyway, since my last op, I've had glute/pyriformis strains and a tibial fracture/torn meniscus and I just could never seem to get that 4 plates. I actually started to psyche myself out and lost confidence. Then I had this PL/crossfit trainer recommended to me and six sessions later I finally got it


    It started off bad because I strained my SI joint this morning and my lower back was in spasm
    I did everything wrong......took too long on the set up, kept my head and chest down and lifted the bar away from my knees......but it still went up!
    We looked at the vid afterwards and he said I kept my lower back solid and the lift looked strong, even though I forgot to keep my chest up and the bar never touched my shins
    It looked rough but it didn't feel unreasonably heavy
    Next stop 190kg/418lbs
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  22. #2332
    Registered User JimmyJonny's Avatar
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    Congrats on the lift

  23. #2333
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    Nice!!! Well done Fit!

    ------

    Quads are looking great ID!

    ------

    Pics look fantastic Stephanie, impressed with your work, your back, quads and arms look strong!

    ------

    Amazing presses Llahhsoj, not many people can do their own weight and you are almost there. Crazy!

    ------

    I was wondering how you bring that stack down.. swing Strong work Flex!

    ------

    I'm really sorry to hear of your latest set back Myth. I hope you will continue to post here. Take care.

    ------

    Yaka sorry to hear you won't be competing, I hope things work out for you.

    ------

    BEATHA! You did a stellar job at the meet, I'm proud of you! Well done on finishing 1st place in Regional and being the overall womens top finisher for the day! I am still on spread with you
    Last edited by Lou1se; 11-08-2012 at 04:35 AM.
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  24. #2334
    Registered User polishedball's Avatar
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    Been awhile since I took any photo, still keeping some size and yet leaning out. Noticing more vascular for my usual fatness than normal. Real slow cut right now only about a pound a month.

    My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421

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  25. #2335
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    Wow! Didn't you just get married? Yep, the groom lifts

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  26. #2336
    Registered User NorwichGrad's Avatar
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    Originally Posted by fittofattofit View Post
    I've finally achieved my 4 plate deadlift today. I know that it's not a biggie but it's something that I've been trying to get for 2 years. I've been lifting forever but I'll confess that I never deadlifted until after I tore my RCs and couldn't bench .......... I know, I know

    Anyway, since my last op, I've had glute/pyriformis strains and a tibial fracture/torn meniscus and I just could never seem to get that 4 plates. I actually started to psyche myself out and lost confidence. Then I had this PL/crossfit trainer recommended to me and six sessions later I finally got it


    It started off bad because I strained my SI joint this morning and my lower back was in spasm
    I did everything wrong......took too long on the set up, kept my head and chest down and lifted the bar away from my knees......but it still went up!
    We looked at the vid afterwards and he said I kept my lower back solid and the lift looked strong, even though I forgot to keep my chest up and the bar never touched my shins
    It looked rough but it didn't feel unreasonably heavy
    Next stop 190kg/418lbs
    I beg to differ. 4 plates DL is a BIGGIE. You gotta hit 4 first, before you can hit 5.


    Just think of Japanese term 'Kaizan.' Improvement, one pound (or kilo) at a time.

    Great job!
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  27. #2337
    Registered User NorwichGrad's Avatar
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    Originally Posted by llahhsoj View Post


    160 x 7

    I am getting close to my goal of OHPing my bodyweight x 10. I am around 162 body weight, so I am close to my goal.

    Great work. I'm telling you, man. You'd be a great Olyer. You already have a very good strength base.
    This above all..
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    And it must follow, as the night the day..
    Thou can'st not then be false to any man..
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  28. #2338
    Team General Mills Vytis's Avatar
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    Some really good stuff in here!

    PB - looking thick, great stuff.

    ID - the legs are definitely coming in.

    Steph - those are really great gym shots. Thanks for sharing!

  29. #2339
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    Originally Posted by fittofattofit View Post
    I've finally achieved my 4 plate deadlift today.
    Congrats.

  30. #2340
    Bored drudixon's Avatar
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    Originally Posted by fittofattofit View Post
    I've finally achieved my 4 plate deadlift today. I know that it's not a biggie but it's something that I've been trying to get for 2 years. I've been lifting forever but I'll confess that I never deadlifted until after I tore my RCs and couldn't bench .......... I know, I know

    Anyway, since my last op, I've had glute/pyriformis strains and a tibial fracture/torn meniscus and I just could never seem to get that 4 plates. I actually started to psyche myself out and lost confidence. Then I had this PL/crossfit trainer recommended to me and six sessions later I finally got it


    It started off bad because I strained my SI joint this morning and my lower back was in spasm
    I did everything wrong......took too long on the set up, kept my head and chest down and lifted the bar away from my knees......but it still went up!
    We looked at the vid afterwards and he said I kept my lower back solid and the lift looked strong, even though I forgot to keep my chest up and the bar never touched my shins
    It looked rough but it didn't feel unreasonably heavy
    Next stop 190kg/418lbs
    Look at it this way. You did it wrong, and still got up a ton of weight! Change what you said and you'll be dribbling that weight like a basketball.

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