I think i may have pulled something in my back or reagravated an injury from wrestling season, i do not know were it is but it hurts like hell so ive had to stop my back routine, i have an appointment with a cyropracter on wednesday, its the right side of my middle back, So do you think i may have pulled a muscle or a bone injury??
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Thread: Back pain after bent over rows
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06-30-2012, 05:54 PM #1Registered User
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Back pain after bent over rows
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06-30-2012, 05:55 PM #2<3 Tennis <3
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you could just have a bad back like i do
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06-30-2012, 05:59 PM #3Registered User
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Dude. Buy a foam roller. One of the best investments you can make in ur live. Just lay down with ur back facing the floor and move up and down for a self massage. It's gona fix any back pain for life.
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06-30-2012, 06:00 PM #4Registered User
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This! It feels so goodOriginally Posted by Ijorthegreat
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06-30-2012, 06:01 PM #5Registered User
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You could have herniated a disc.
Did your back ever round?
If these were pendlay rows then it is very possible that you herniated a disc.
With anything you do, if it hurts, don't do it.
Also, RICE (rest, ice, compression, elevation)
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06-30-2012, 06:09 PM #6Registered User
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I would just stop all lifting til you get better. Not worth getting more injured.
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06-30-2012, 08:40 PM #7Registered User
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Well it started a while ago during wrestling when my buddy chance was practicing a bear hug, i cracked my back pretty bad i fell right down and my legs were both kinda bent in an angle with the bottom of my feet facing my head, God it hurt so badOriginally Posted by Uglyhobo
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06-30-2012, 08:41 PM #8Registered User
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If it's on the right side it's probably the muscle. If it's not located towards the middle of the back up or down, it's probably not your joints or spine. I'm assuming you just have a strain in it. Chiro will probably massage it out, adjust you, and tell you to take it easy for a week or two and give you some stretches for it.
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06-30-2012, 09:26 PM #9Registered User
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u srs? I hope you know its bull****Originally Posted by Freddyguy200
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