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  1. #1
    Registered User Freddyguy200's Avatar
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    Back pain after bent over rows

    I think i may have pulled something in my back or reagravated an injury from wrestling season, i do not know were it is but it hurts like hell so ive had to stop my back routine, i have an appointment with a cyropracter on wednesday, its the right side of my middle back, So do you think i may have pulled a muscle or a bone injury??
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  2. #2
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    you could just have a bad back like i do
    Feel free to PM me if you have any questions about diet, lifting, supplements etc

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  3. #3
    Registered User Ijorthegreat's Avatar
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    Dude. Buy a foam roller. One of the best investments you can make in ur live. Just lay down with ur back facing the floor and move up and down for a self massage. It's gona fix any back pain for life.
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    Originally Posted by Ijorthegreat View Post
    Dude. Buy a foam roller. One of the best investments you can make in ur live. Just lay down with ur back facing the floor and move up and down for a self massage. It's gona fix any back pain for life.
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  5. #5
    Registered User Uglyhobo's Avatar
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    You could have herniated a disc.
    Did your back ever round?
    If these were pendlay rows then it is very possible that you herniated a disc.
    With anything you do, if it hurts, don't do it.
    Also, RICE (rest, ice, compression, elevation)
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  6. #6
    Registered User Dead Cell's Avatar
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    I would just stop all lifting til you get better. Not worth getting more injured.
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  7. #7
    Registered User Freddyguy200's Avatar
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    Originally Posted by Uglyhobo View Post
    You could have herniated a disc.
    Did your back ever round?
    If these were pendlay rows then it is very possible that you herniated a disc.
    With anything you do, if it hurts, don't do it.
    Also, RICE (rest, ice, compression, elevation)
    Well it started a while ago during wrestling when my buddy chance was practicing a bear hug, i cracked my back pretty bad i fell right down and my legs were both kinda bent in an angle with the bottom of my feet facing my head, God it hurt so bad
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  8. #8
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    If it's on the right side it's probably the muscle. If it's not located towards the middle of the back up or down, it's probably not your joints or spine. I'm assuming you just have a strain in it. Chiro will probably massage it out, adjust you, and tell you to take it easy for a week or two and give you some stretches for it.
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  9. #9
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    Originally Posted by Freddyguy200 View Post
    i have an appointment with a cyropracter
    u srs? I hope you know its bull****
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