Gf's sister challenged me to compare muscles

[tooMUCHmass]

you two should compare vaginas, I better yours is bigger

[klz95]

progress kinda slow down.. still stuck at 98.5lbs for 2 weeks
any advice on any supplements? how many meals do you guys eat per day?

[AndrewYo]

Wow this is sad

This

[blunose]

progress kinda slow down.. still stuck at 98.5lbs for 2 weeks
any advice on any supplements? how many meals do you guys eat per day?

fck meals just aim for cals.
go over to the nut. stickies and work out your macros.

as for supps. take a multi and lift heavy

[klz95]

fck meals just aim for cals.
go over to the nut. stickies and work out your macros.

as for supps. take a multi and lift heavy

thanks bro. will work that out

[ChosenBrah]

thanks bro. will work that out

eat till ur about to puke u skinny phuck

[DasGehrman]

I hope this isn't real. If so you need to start eating a ton asap and do something besides being on the computer, tv, video games, and couch. Go be active, LIFT SOME ****ING WEIGHTS MAN!!!

[DaFuqIstDat]

Mate, Are you anorexic?

[klz95]

Mate, Are you anorexic?

underweight

[namesarehard]

Have you ever looked at a weight?

[jamie93]

the actual fuk

she actually is pretty big (srs)

[klz95]

the actual fuk

she actually is pretty big (srs)

does her arm look bigger than mine?

[klz95]

if you take a look at the vids, who's muscle definition is better?

[Zirob]

She beats you in every category you listed (srs). Accept the defeat.

You can literally eat anything and gain weight how the fuk are you still below 100 pounds.

[rickbro]

wtf op.. get on dat dirty bulk

[Kalmah6661]

What the phuck do you eat each day? Six crackers and a glass of water? Christ.

[klz95]

wtf op.. get on dat dirty bulk

whats actually a dirty bulk?
anyway does her arms look bigger or better definitions?

[Millz12]

****s gonna ****

lol'd

[KBBaron]

aight bro see my sig and realize i know your pain very well.

what ur going to do is eat every 2 hrs, double what you usually do, primarily use nuts, eggs, bread, milk and chicken.

tip: eat 2 slices of bread and 1 glass of milk with EVERY meal
eat 5-8 times a day

gains will come fast


if you dont, i will find you. i will administer the biggest anal session you have ever seen, and i will vanish into the night like a majestic shadow retreating from the ominous glow of Cameljockeys illuminating head.

[HeliBrah]

whats actually a dirty bulk?
anyway does her arms look bigger or better definitions?

Jesus, kid ...

Dirty bulk = you get as many calories into yourself as possible, regardless of the macro composition of your foods (macros = fats, carbs, proteins), this often means high-caloric food like fast food

Clean bulk = you get as many calories into yourself as possible, but stick with a certain (favorable) macro balance (like a favorite in bulking is: 50% of cals from carbs, 30% from proteins, 20% from fat)

Lean bulk = the above, but you don't go all out on calories, rather you look at your basal metabolic rate (your maintainance calories, i.e. how much cals you need to stay as you are) and add 500-800 calories

Good luck, you certainly need it.

[wsrballa14]

You should literally eat until you are going to puke. All day long. Like 9,000 calories a day.

[klz95]

thanks bros for giving those helpful advice

hope to see some gains.. the lil girl is too competitve

[klz95]

fall sick for a week.. lost some weight, back to 97lbs..

going back to the gym tomorrow!

[BrancoBoy]

DAmn dude, she does have you beat.

[drswolebrah]

im 12 nd wat is this

[klz95]

DAmn dude, she does have you beat.

does her arm look bigger or more muscular?

[Strengthftw]

is this real life

[MetalMiscer]

you just got freed from Auschwitz brah?

This. OP is a survivor.

[Ayz33]

the unreal tea is killing me. Just eat your heart out dude and you will see gains srs

[bobbobson]

i used to look like you op, just eat a lot of food and focus on getting stronger with compound movements