So, I was away on vacation. Couldn't work out for 2 weeks. Finally did at a hotel and hurt my shoulder benching. Rested for another week. Tried working out today and although it is much improved (ibuprofin and ice- as directed by doc) it still hurts and I can tell if i push it, it's going to get really messed up again.
Doc said I could do light weight, more reps if necessary.
So, I can't really push my heaviest on chest, bi's, back, shoulders...
How can i stop my body from losing muscle mass. I think it'll be at least another week or 2 before I can really start pushing it again.