Hey I just aught some creatine monohydrate, how exactly do you load and what are the benefits of loading?
Thread: Creatine Load
06-28-2012, 06:06 PM #1
06-28-2012, 06:08 PM #2
06-28-2012, 07:19 PM #3
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06-28-2012, 07:23 PM #4
06-28-2012, 08:06 PM #5
Quit being so lazy and stop asking random people because chances are they'll be as lazy as you (look at that, not 1 source mentioned in all responses). Go to bb.com's main page and read the articles on supplements. Or follow a training guide; chances are they'll talk about creatine at some point.
The back of my creatine container on loading: "1 round teaspoon (5g) in the morning, afternoon, dinner, before bed. Drink at least 8 glasses of water throughout the day."
06-28-2012, 08:12 PM #6
Supplement a good diet: don't diet on supplements.
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06-28-2012, 08:30 PM #7
06-28-2012, 09:06 PM #8
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06-28-2012, 09:31 PM #9
06-28-2012, 09:52 PM #10
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