Hey I just aught some creatine monohydrate, how exactly do you load and what are the benefits of loading?
Thread: Creatine Load
06-28-2012, 05:06 PM #1
06-28-2012, 05:08 PM #2
06-28-2012, 06:19 PM #3
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06-28-2012, 06:23 PM #4
06-28-2012, 07:06 PM #5
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Quit being so lazy and stop asking random people because chances are they'll be as lazy as you (look at that, not 1 source mentioned in all responses). Go to bb.com's main page and read the articles on supplements. Or follow a training guide; chances are they'll talk about creatine at some point.
The back of my creatine container on loading: "1 round teaspoon (5g) in the morning, afternoon, dinner, before bed. Drink at least 8 glasses of water throughout the day."
06-28-2012, 07:12 PM #6
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06-28-2012, 07:30 PM #7
06-28-2012, 08:06 PM #8
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There is no need to load. The only benefit is faster saturation, but the negs out way that. Stick to 3-5g a day for a month and your golden. Drink your water as well.Lead Prime Nutrition Rep
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06-28-2012, 08:31 PM #9
06-28-2012, 08:52 PM #10
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